Saturday, February 8, 2014

Is Bipolar Disorder a New Illness?


Far from it! The disorder is probably one of the oldest known mental disorders ever recorded, going back as far as the second century A.D.

Back then, a man named Aretaeus first recognized manic and depressive symptoms and believed they were linked. People largely ignored his findings, however. Then in 1650, Richard Burton (a scientist) wrote a book called The Anatomy of Melancholia, focusing on depression. He was credited as the one who recognized depression as a mental illness, and his findings are still being used by many people in mental health today.

In 1854, a man named Jules Falret coined the term folie circulaire (meaning "circular insanity"), which established a link between moments of "heightened moods" and moments of depression. He recognized this to be different from the simple depression that Burton had written about.

Francois Baillarger, characterized the depressive phase of the illness. This allowed the illness to receive its own classification from all the other mental disorders of that time.

Emil Kraepelin established the term "manic-depressive" in 1913, doing a study about the effects of depression, with a small portion of his research devoted to the manic state of the illness.

The Journal of Nervous and Mental Disorders published an article in 1952 where the genetics behind what was then still known as "manic depression" were analyzed, revealing the likelihood of manic depression running in families who already had the disorder.

Many people with the disorder were institutionalized and given little financial help during much of the 1960s, because Congress refused to recognize manic depression as a real illness.

It took all the way until the early 1970s for standards to be established and laws to be enacted to help people who had this disorder.

In 1979, the National Alliance on Mental Illness (NAMI) was founded, which continues to this day to provide resources and help to individuals suffering from mental illnesses.

The term "manic depressive disorder" was replaced by "bipolar disorder" as a diagnostic term (found in the Diagnostic and Statistical Manual on Mental Disorders - the DSM-III at that time) in 1980.

Shortly after that, due to research, doctors were allowed to distinguish the difference between adult bipolar disorder and childhood bipolar disorder (also called pediatric bipolar disorder or early-onset bipolar disorder).

Why Read Daily Inspiring Quotes?


Everyone needs self encouragement and inspiration. Whether you are a very successful person or a novice in your field, you probably notice that sometimes you are in a need for inspiration and encouragement in order to boost your confidence, deal with problems or avoid negativity that tends to pile up around you. That is what daily inspiring quotes can do.

Reading some inspirational quotes can help you find a reason to develop yourself, improve yourself or simply motivate yourself in order to achieve something. Personal development is one of the largest growing movements in the world, as numerous people feel the need to explore inspirational and motivational options and sources. These quotes can be an excellent source of motivation and self development.

The truth is that inspirational quotes are written by people who have experienced some situations and have the acuteness and wittiness to talk about them, motivating the others. People today, tend to pin some quotes on their walls or fridges in order to stay on track, focus on a goal and feel better about their surroundings. Inspirational quotes help them hear about the experiences of others and learn from their dedication to overcome problems and difficulties.

Inspirational quotes reflect the theories of people who have struggled in their lives and who have managed to make some powerful life statements learning from their experiences. Never before have there been so many sites, books and journal focusing on motivation and personal development. Whether it's about health, wealth, happiness or relationships, motivational power can source from these quotes.

Motivational and inspirational quotes can remind us of the significance or insignificance of some things in life; they can make us focus on everything that is important and matters, allowing us to lead a hassle free and interesting life, aiming at becoming better people.

Clinical Trials - Depression Research


Depression can affect anyone -- whether you're young or old, rich or poor, depression doesn't discriminate. Approximately 20 million American adults suffer from some sort of depressive disorder. That's 10 percent of people aged 18 and over.

Depression treatment varies depending on the person and type of depression. Although many treatment plans involve medication as well as therapy, around half of those with depression don't receive proper treatment, if they even receive treatment at all.

Depression Research

There has been a lot of research on the role of genetics, social environment and family history as causes of depression. Causes of depression aren't easy to pinpoint -- new research continues to show that it's not simply a hormonal or genetic imbalance. Stressful situations, from spousal problems to work strain, can be contributing factors to depression. Many studies show that possible causes of depression involve the function of certain mood controllers in the brain, coupled with stressful life events.

Research found through clinical trials helps medical professionals understand the effect of depression on people with different symptoms and reactions. Currently, there are clinical trials for everything including depression in the workplace and at home, postpartum depression and major depression. The possible effects of depression, such as weight gain, lack of sleep and severe mood swings are all researched through clinical trials.

Free access to top medical professionals and researchers is available to you if you choose to participate in clinical trials for depression. Treatment and prescriptions could also be free, and you may experience an improved quality of life. Clinical studies benefit everyone -- medical researchers get information while the patient receives the newest, most advanced treatment available.

Since there are so many situations that can increase your risk or contribute to depression, the type of treatment or medication someone receives varies greatly. So, research is crucial to finding how people suffering from various factors react to different types of treatment.

Research continues to aim to find the best way to treat people with different types of depression, by understanding other factors and effects that contribute to the disease.

Depression Hurts Relationships

Depression can have a negative impact on both personal and professional relationships. It can cause the person to hide their feelings, react irrationally or become angry more easily. Quite often a person who is depressed will cut themselves off from their family. They may refuse to take part in bonding activities or seem disinterested when spending time with others. This causes strain on relationships and can often lead to a broken family.

Depression Impacts Society

Depression not only causes harm to relationships, but also to the economy. Each year, companies suffer an economic loss because of depression. Depression can cause people to become less efficient at work, or take more sick days and time off. It can also lead to unemployment and homelessness, which in turn have a negative impact on society.

Varieties of Depression and Their Solution


Depression is a malady that, in its worst form, can be psychologically devastating. It can render a person's life partially or even totally unenjoyable. Depreesion can and does, on occasion, lead to suicide. Although depresion is a catch all term for a disease with many forms, still, it might be viewed as a disease with three overarching varieties:

1) There is a type of depression that is pharmacologically based- that is, it may be caused by a chemical imbalance, and/or a hormonal imbalance. For example, there is manic-depression, which is often treated with drugs such as lithium and other such agents;

2) There is the type of depression that pretty much everyone has at one time of another, and that is depression that stems from the loss of a loved one, or the death of a pet, or from any serious negative event in one's life. This might be termed "situational" or "event driven" depression, and this might be seen as a "normal" reaction to a bad event in one's life;

3) The third kind of depression is much more difficult to describe and treat, and that is what one might call, "existential depression". This is where a person is depressed at the very fact of the nature of existence- that is, all of the conundrums and vagaries of the world- the very fact that the person is alive- this is found to be depressing- often with a free floating anxiety is pervasive within that person. This type of depression can even be labeled as a form of philosophy- that a person is reacting to the uncertainties of the world and this "reaction" is depression itself.

Given all three kinds of depression as outlined herein, the good news is that exericse and being in shape can very often- almost always- be a very effective antidote to all of these depression types. This is not to say that it is easy to overcome all depressions. Serious counseling may very well be necessary, sometimes combined with a pharmacological approach (drugs), but even in those cases, exercise can always be a very useful adjunct to helping a person feel better.

Exericse can itself increase the body's ouptut of endorphins- hormones that help a person to feel better. Further, by getting into better shape, a person often develops a better feeling of self worth. Also, a person can set his or her own personal fitness goals- and goals, all by themselves, can help a person out of depression.

There is no cure-all, necessarily, but as with everything in life, if one puts in some effort, a way out can often be found. It is not often very easy- few things in life are- but with a little time, and effort, a person can make significant headway against depression, and she can lead a more normal life.

More About Impaired Risk Life Insurance


Impaired risk life insurance are acting as the brokers to the clients and the companies to offer the competitive price quotes with the medical conditions to handle the risky lifestyle for the rest of the period. Impaired risk life insurance agent knows more information better than the rest by handling lot of people facing the similar kind of situations on daily basis.

Impaired risky life insurance agents used to interact with more insurance and find the best lot from them, who covers the lenient and most competing quotes. Insurers normally cover the people regardless of age, health and most importantly the inexpensive rates.

Only with few rare cases they give more importance to the price they are affording, you should be beware, if any of the insurance companies are offering the very low price quotes. While looking for the agents, one thing you should keep in mind how effective his or her good network is? They knew better about the medical condition and the good rates with the positive approach gives the better rates.

Impaired risky life insurance agents will hold the specialist to analyze and evaluate the market risk to process the application without further barriers to it. Insurance agent will ask you few questions based on the problems you are suffering with. Some basic questions like your occupation, your hobbies- dangerous, history on medical conditions like drug abuse, obesity, any serious illness, any genetic problems, depression and cancer. Insurance agents will approve your insurance for impaired risky life only based on these qualifications. With this they find the best solution by approaching with the clear determination and also by consulting with the medical directors to quantify and qualify the members risk through the appraisal forum.

Impaired risky life insurance agents are experienced with so many years to cover the people's health problems with similar experience to refer and obtain the information through the association and financial advisors. Their work involves by reading and analyzing the problems by going through the clients papers and thereby they can provide the suggestion to improve it further.

The impaired risk life insurance agents are helping them to find the right quotes for the people who are holding the specialized health issues like cancer, diabetes, drug addiction, alcoholic nature, heart problems, felony or the conviction, mentally retarded child. In earlier days, many of the health insurance was not available for these critical problems. Now this coverage is also available for these kinds of problems without questioning about the health, getting the insurance is as easy as. Typically the most expensive insurance policy is the death benefits; even then the professionals are helping it bring the cost down as much as possible and affordable by all.

Depression: Signs and Symptoms


We all feel down at one time or another and being sad on occasion is something that comes with everyday life, but if you find yourself feeling sad all the time, you might be suffering from depression. It is very important that you understand the signs and symptoms of depression if you are going to deal with the problem in an effective manner.

Depression is a problem that affects millions of Americans each year, and in many cases, the symptoms are ignored or pushed aside, which can lead to other problems, such as alcohol and drug abuse, self-harm, and even suicide. Understanding the danger signs can help you realize when to seek help from medical professionals before it's too late.

There are many things that trigger depression-a chemical imbalance, the loss of a loved one, unemployment, a divorce, financial problems, and recently, depression has also been linked to heredity factors as well. Even if you have bounced back from life's setbacks before, if you are especially hard hit by an event, it can trigger an episode of depression, even if you have never had depression problems in the past. In order to recognize whether or not you need help, understanding and recognizing the symptoms are the most important factors in treating the problem.

Some of the major signs of depression are sleeping too much, losing interest in things that you once loved to do, feeling angry, anxious, or aggressive toward others, especially without due cause, a marked decrease in proper hygiene, and drastic changes in appetite. While these symptoms may vary from person to person, they are a common thread when it comes to diagnosing depression, and if these symptoms are ignored, it will only lead to more troublesome and dangerous behavior.

If depression goes untreated, in many cases, it can lead to self-harm and suicide. Suicidal thoughts and actions are the end result of untreated depression, as the problem is a mental slippery slope with degrees of severity.

If you have several of the symptoms mentioned above, the best thing to do is to see a doctor right away before the condition worsens, particularly if there is a history of depression in your family or if you have experienced a traumatic event. Don't ignore the signs and symptoms of depression-get help because the sooner you understand depression and the impact it can have on your life, the sooner you can conquer it and live a happier life.

Friday, February 7, 2014

Natural Cures For Depression, Types, Symptoms and Treatment


Usually depression is related with the psychiatric disorder. In this problem a person is unable to concentrate, loss of appetite, guilt, helplessness and hopelessness, insomnia and feeling of extreme sadness. In some people these problems occur frequently or slowly and in some people this problem is consistently. For some people it becomes necessary to seek professional help. It is the illness which affects our eats and sleeps and affects our body, mood and thoughts.

Types of Depression and their Symptoms

It is related with the mood disorder that comes in different forms. Commonly there are three types of depression which are in majority.

Major depression

It is a combination of symptoms. It includes sad or irritable mood which last for 2-3 weeks. It is a symptom which interferes in eating, sleeping, ability to work and in the enjoyment of one's pleasurable activities.

Dysthymia

In comparison to major depression, it is less severe but long lasting. It includes some chronic symptoms and thus unable the affected person from feeling good. Sometimes it takes the form of major depression.

Bipolar disorder (manic depression)

A group of mood disorders usually called manic depressive illness or manic depression. It involves a cycles of mood that include depression as well as one episode of mania.

Symptoms of Depression and Mania

1. Feeling of hopelessness, pessimism
2. Feeling of guilt, worthlessness, helplessness
3. Social isolation
4. Insomnia
5. Weight loss or weight gain
6. Persistently depressing, anxious, irritable or empty mood
7. Restlessness, irritability
8. Difficulty remembering, concentrating, making decisions
9. Crying spells

Natural Treatment for Depression

Exercise or Yoga: Exercise or yoga boost up our mood and it continues to get better for up to 20 minutes. It is observed that jogging for at least 30 minutes in 3 days a week is as effective as psychotherapy in treating depression. Massage therapy and relaxation and deep breathing are also very effective in treating depression.

Clarocet NRI: It is a combination effect of different types of herbs which is very helpful in relieving stress, anxiety and depression.

Meditation or Prayer: To create the capacity of problem solving and to improve our creativity, meditation is very effective technique. Meditation is nothing but an exercise, aiming to prevent thoughts in a natural way. It is performed by deeply relaxing the body physically and then trying to keep the mind completely blank with no thoughts. Only different types of negative thoughts lead to depression. So meditation helps in preventing the negative thoughts to enter our mind.

The Influence of a Solid Support System on Clinical Depression


Think for a moment how you feel during a depressive episode. Do "helplessness", "hopelessness", and "loneliness" come to mind? If so, that also seems to be the consensus of many people in the depression forums where I spend some of my time.

Depression has a way of creating a psychological "catch-22." Your negative feelings cause you to isolate yourself, yet the more you avoid others, the more depressed you feel and the more you withdraw. So what do you do?

Consider for a moment that as humans we are social animals. Our brains are hardwired for social interaction. Therefore, no matter how difficult it might be for you, having a personal connection to those who understand what you are going through and who will help or support you through depressive episodes can be extremely therapeutic. That dynamic is found in a strong or solid support system.

A solid support system consists of a mix of people whose common objective is to offer positive support to the person battling depressive episodes. Your support system can include family, friends, co-workers, spiritual workers, people in the mental health field such as therapists, support groups, and even your doctor. Every person within your support system should be trustworthy, loyal, understand your depression and offer unconditional positive regard relative to your situation.

The support that they can offer includes but is not limited to encouraging you to take your medication, exercise, maintain a healthy diet, keep your therapy appointments, and maintain a daily schedule.

The benefits of a strong support system include:

1. Significantly reduces stress - Your stress will begin to subside when you find that you can confide in people who care about you as they listen to what you have to say and offer suggestions or ideas about dealing with your depression. So go ahead and vent without fear of being judged.

2. Increases self confidence and self esteem - If you are part of a support group, you will be given the opportunity to listen to the issues that other people face with their depression. You will also be given the chance to offer any ideas you may have on how they can overcome their issues. As you progress, you'll feel more valued, important, and loved.

3. Reduces feelings of isolation and loneliness - One of the most important benefits of a support system is that you will always have someone to talk to and participate with in social activities.

Keep in mind that establishing a support system will take some time. So in order for you not to feel so overwhelmed, which could intensify your depression, you may want to start building your support system one person at a time. Make sure to ask your doctor or therapist for help to get you started. Also remember that while you need support, you do not need to be enabled. Never expect anyone within your support system to do something for you that you need to do for yourself otherwise your recovery will be hindered, perhaps significantly.

What Are The Signs and Symptoms of Depression and How Can I Get Help for Depression?


Research has shown that 20 million Americans receive treatment for depression each year. The signs and symptoms of depression can be identified by a long list of characterizations. There are many different types and stages of depression, however being able to identify the beginning signs will be key to getting the help you need for depression.

The signs and symptoms of depression include but are not limited to insomnia, frustration, mood swings, and a loss of appetite. Being able to recognize the symptoms in the early stages of depression will be a benefit to you and your treatment process. There is no one cause for depression this illness can be caused or provoked by other medical conditions as well.

More serious symptoms of depression are irritability in combination with mood swings and frustration. Hopelessness and a pessimistic outlook on life can also be contributed to signs and symptoms of depression. A loss of energy, intense fatigue, tiredness, loss of interest on hobbies and physical appearance are also symptoms of depression. Losing contact with loved ones and associates, basically cutting yourself off from the rest of the world.

Feelings of helplessness and losing your self worth, in some extreme cases even thoughts of suicide can arise. Insomnia is a common symptom, however some individuals may experience the opposite which is excessive sleep. Unexplained weight loss or weigh gain, eating disorders can also develop during this time. These are all the common signs and symptoms of depression listed above, but the list doesn't end here.

When the signs and symptoms of depression are first recognized the most important thing for an individual experiencing these symptoms to do is look within themselves. Although the answers may not be clear you have to try to identify why you are experiencing these feelings, self awareness is key to beating depression. People can do both great things or very horrible things using the power of their minds, it is very important to understand how the mind affects how we live our lives.

Everyone is different and may require different forms of treatment, however one thing is certain depression can not be cured with medication alone. A patient has to make a conscious decision to do what it takes to get better, and changing the way you think is a big part of that. I am not only a scholar of psychology, I am a survivor of this illness and I know what it's like to face this illness head on.

Bipolar: When Routine Is Interrupted and Depression Sets In


I have noticed from research and my own personal experience that if your wife loses routine that is probably going to be a great start in the pendulum swinging for either a mania or depression episode. Routine is extremely important (often very challenging to achieve) in a person with bipolar disorder. Even the slightest routine changes can really throw off someone with bipolar disorder. A few simple examples would be, the holidays, going on vacation, getting the flu or a cold, and trouble sleeping. It is very often simple out of ordinary routine that starts a snowball effect towards an episode. We obviously don't have the ability to keep everything constantly in perfect routine. That is simply not a part of reality, things happen, vacations occur, and our bodies get sick. We must help our wives when routine is lost.

HERE ARE THE THINGS YOUR WIFE MUST DO DURING ROUTINE BREAKS AND INCONSISTENCY


  • Keep taking medications, try to take medications at the same time every day. Help them stay consistent so that they are less likely to miss doses and fall into depression.

  • Make sure that they are getting adequate rest. If they stop sleeping well that is a tell-tale sign that something is off.

  • Make sure they don't overdo it on caffeine or alcoholic beverages

  • Take all necessary steps to keep as much routine as possible and a minimal change if possible.

It is not uncommon for Bipolar people to become depressed after being sick, going on vacation, or having company in town. Follow those steps mentioned above with your wife to help prevent such vulnerability to mood problems after a change in routine. The most common episode that follows routine breaks, is depression.
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Depression

Depression in Bipolar Disorder is usually more than just a few days of feeling low. In fact usually the type of depression experienced in bipolar patients is "clinical Depression". This Depression often includes some or all of the following symptoms.

CLINICAL DEPRESSION


  • Sadness/unhappiness

  • Low/no self-esteem

  • Zero motivation

  • Negative thinking

  • Irritability

  • Weight loss

  • Loss of appetite

  • Low/no sex drive

  • Fatigue

  • Worry/anxiety

  • Suicidal thoughts

Even mild depression can seriously interrupt one's life. Major depression can interrupt work, home life, school, and all different types of relationships. This time can be extremely painful for the depressed and also the family and friends of the depressed person. The duration of clinical depression varies from person to person but is not uncommon at all to last for months on end. Depression is extremely disruptive because it affects the brain so substantially that it can if serious enough affect the body and makes the person physically ill as well. Clinical depression usually is shown in two different types of forms. It is usually brought out in the person either being unhappy and mean, or clingy, sad, and overly emotional. Both forms of depression are parts of clinical depression and both can be overwhelmingly difficult on the husband. The husband tends to feel unable to help their wife in any way.

Effects of Low Testosterone


Many men around the world suffer with this silent problem and the have no clue what is happening to them. In the United States there are over 15 million plus men that have low testosterone who are left untreated. Many men start to feel moody, depressed and a sour outlook on life. This can start happening in men as early as the mid thirties and continue until way late in life if not detected.

With low levels of testosterone in the male body this can cause havoc on a relationship or a family. With good open communication with your partner or family members can ease the stress and personal insecurities that one may feel. When symptoms of low self esteem, depression, and mood swings start occurring this will not only affect the household but could also affect how the person performs at work. These symptoms can really make a man feel insecure about his role as father and husband and because low testosterone causes male erectile dysfunction this really affects the male psyche and can cause men to lose the desire to have an active sex life.

Some of the reasons for males to have low testosterone can be a result of issues with being overweight, sleep apnea, diabetes, hypertension, poor circulation, age and etc. This testosterone deficiency is called Hypogonadism. With obesity rising in the U.S. men are showing more signs of low testosterone. Obesity causes higher levels of estrogen in the body which lowers the testosterone production in the male body. Testosterone is an awesome fat burning hormone. But when the testosterone levels drop in the body fat burning slows down and this can cause clogging of the arteries and cause fatal heart disease.

If you are feeling fatigue, lack of energy, depression, low libido or no sex drive, call your physician and request that a testosterone check be done. This is a simple blood test that can really make a change in your life.

There are several ways to get your testosterone back up, some are natural ways, there is also testosterone therapy which is prescribed by your physician and there are also natural testosterone supplements. Many times you can increase your testosterone by regular exercise, or by adequate sleep, and by reducing stress in your life. There are also many herbal supplements on the market in enhance the testosterone levels in your bodies system. Be careful and consult an expert when taking supplements.

First, is to consult with your physician and have your testosterone levels checked and go from there. If your levels are low consult with your physician about the options that are out on the market and do some research for yourself before making any decisions.

Are Psychotic Diseases a Reality?


The understanding of Human Functioning is very complex and due to the very nature of these very complicated combinations of different criteria; it makes it impossible for us to be compared to any "social norm". Social norms are the basic doctrine of the psychological fraternity. We certainly have common or similar behaviour, but the critical inner feelings and reactions to different environments are all uniquely different.

It is therefore totally unrealistic to believe that we can be classified as normal or abnormal and totally impossible to determine a "social norm" scientifically. We are all uniquely different and function from different points of departure. We all have unique finger prints, DNA, looks, voices, hair, and behaviour. So which one of us are normal? Is there any scientific document that can determine a "Norm"? Is there any DNA or fingerprints which can be described as normal. Research has proven that many people have similar looks or trends but the reality is that everyone is undoubtedly uniquely different. The fact is that all of us should appreciate that uniqueness, because in that uniqueness brings very high value. Every individual is irreplaceable.

I am not attacking or trying to discredit anyone's doctrine at all, but I am certainly committed to bring peoples attention to the fact that millions are being exploited, through very carefully designed marketing techniques and strategies. Most these techniques are being presented by the so called experts and many people except the experts advice as truth.

Be that what it may, let me now prove my case through scientifically proven evidence. The scientifically researched data below should help millions of people to stop and think and I urge every person that is taking psychotropic drugs to research the facts for themselves.

Of course people get depressed, have stages of anxiety, feel insecure, etc. However, I will present you with proven scientific facts that prove people do not have mental disorders or diseases but are experiencing part of everyday "life challenges" We are not mental when we all happen to suffer from different negative functioning criteria from time to time. Are we all infected with mental disorders or diseases? That is what Psychiatrist want us to believe. It simple is not true.

Let us start from the very beginning again by asking the following questions;

1. Where is the starting point or ending point when quantifying human behaviour if everyone is uniquely different?
Answer: That has become a million dollar question as the sciences prove that we are uniquely different and therefore it is not possible to create or classify a person into a segment where a "norm" can be justified scientifically.

2. Can any Psychotic disease be tested through any scientific test or pathological examination?
Answer: Any pathological disease is an organism that can be found through blood testing, X-Ray or scan. Not one psychotropic disease or disorder can be detected through pathological examination.

3. So how does one determine that a person is suffering from disorders (diseases) such as; Bipolar, Manic Depression Disorder, Social Anxiety Disorder, etc, etc.?
Answer: There is not a single test, X-Ray or examination that can determine any psychotic disease.
All these diseases are invented by psychiatry and all these diseases are diagnosed through the Diagnostic Statistical Manual IV. Over 370 diseases without one having any scientific background or evidence to prove such mental disorders exist.

So why are their millions of people diagnosed with these diabolical diseases or mental disorders? The mental health experts often say that people have a chemical imbalance such as serotonin or endorphins in the brain, yet there is not one single test to proof their claim. Can this be true? Absolutely!

Unlike drugs such as insulin that corrects a measurable proven imbalance in the body, the Psychotropic medications have no visible or measurable physical abnormalities to correct. One can clearly see the effect of bacterial evidence on an X-Ray, but there is no physical evidence of any psychological disorders either in the blood or any other means.

Conclusion: Without a doubt no behaviour can be described as a mental disorder or disease and the Mental Health Sciences are all about power and certainly not about science or your or my health. The drug manufacturers and psychiatric industries are bed partners and are a very powerful and a very forceful industry.

The reality is that the Psychiatric industry have millions of people around the world believing their industry is a medical science. This is simple untrue but give credit where credit is due they are the worlds best marketers.

Depression and Emotional Abuse in a Relationship - 5 Signs They May Be Linked


Depression affects a large number of people. Whether it is unresolved grief, current circumstances, and/or brain chemistry issues, the symptoms are similar. Often, people experience feelings of sadness, low energy, hopelessness, anxiety about the future, and loss of interest in normally pleasurable activities. There may also be appetite changes or changes in sleep habits.

One aspect of depression that is frequently overlooked is the role that a person's partner or significant other may play in provoking the symptoms. Emotional and psychological abuse often leads to lower self esteem, hopelessness, feelings of inferiority, and sometimes questioning of the victim's own sanity. Here are 5 signs your depression may be related to emotional and psychological abuse in your relationship:

1.  Your partner puts you down, in public or in private. This may be in the form of blatant insults, or more subtle criticisms about your character, competency, intelligence, or even mental health.

2.  Your partner discourages or prohibits you from seeing and spending time with friends and family. This may manifest as an obvious manipulation, "They hate me and I don't want you seeing them," to a more subtle "You would leave me alone to go see them?"

3.  Your partner attempts to control your activities. You may feel obligated to give an account of your daily activities, and justify your actions. You may feel pressured to act in a certain way and do certain activities "approved" by your partner.

4.  Your partner uses sex to gain control of you. This may manifest in the form of demanding you fulfill the abuser's sexual needs regardless of the expense to you. It may also come out as a withholding of sex and affection to keep you feeling rejected, vulnerable, and needy.

5.  Your partner threatens you with non-physical consequences if you do not comply with his or her demands. This may be interrupted by occasional moments of kindness or generosity. However, these gestures are made not out of sacrifice and love, but are a deliberate tactic to draw you back into the relationship and plant false hope that the relationship will change or improve.

Thursday, February 6, 2014

Coping With Anger and Depression During the Menopause


Menopause. The word is a scourge to many women. It is the shifting of one stage of life to another - from being a creator of life to a point where that is no longer possible. There are many changes which take place on the biological level which can lead to alterations in mood.

In addition to common symptoms of menopause such as hot flashes, many women develop rapid mood changes, anger, and depression. These mood swings are the result of hormonal changes brought on by menopause. While there is no 'cure' for menopause as it is an entirely natural process, hormone therapy is recommended by some doctors. Even with available treatments to ease this potentially troubling period of time, it is necessary for women to learn to cope with the emotional fluctuations associated with menopause.

When a person is angry or depressed for an extended amount of time, and the menopause can last a number of years, it can lead to negative changes in body chemistry. To gain insight into your anger or depression, it is probably a good idea to get a journal or notebook and keep a running list of things that you believe are causing you to feel this way. By externalising what you are feeling, you can give your emotions a more concrete display and you can examine them.

One way to cope with menopause is to join a support group. Since every woman will one day endure menopause, there are plenty of groups available where women can share their experiences with others like them. Not all women experience significant mood changes, however, many do. It is important to speak to others who may be going through the same trials and tribulations as you are.

In addition, it is a good idea to explore methods of keeping yourself at ease and reducing stress and anxiety. Think about heading to a day spa, getting a massage, floating in a pool, meditation, purchasing a relaxation tape, taking a warm bath, learning breathing exercises, and taking up yoga.

If you have never heard of the Bach remedies, it may be a good idea to check them out. When you take Larch, Wild Rose, Gorse and Gentian together, it may help alleviate some of the symptoms of depression. There are many holistic remedies available that have provided excellent results.

You can also look into aromatherapy and acupuncture, which not only can provide relief from symptoms of menopause - they can also help you feel better all around. Hypnosis is also an interesting avenue to explore. Through hypnosis you may be able to eliminate some of the behaviors that are troubling you. Hydrotherapy, light therapy, and sound therapy are also treatments that may help you feel better and give you the peace of mind to combat the emotional symptoms of menopause.

If you are depressed for an extended period of time it is suggested that you contact a mental health professional such as a psychologist. Just a few sessions of counselling may help you get in touch with your feelings and realize that they are essentially a reaction to hormonal fluctuations. While it may be difficult to control at all times, encountering your issues up close and personally may give you the strength to overcome them.

Anger and depression are common symptoms of menopause. With help, knowledge, and support you can overcome them. There is no reason that you have to remain feeling angry and depressed for an extended period of time. You owe it to yourself to take control of your situation by seeking the help that you need or implementing coping strategies. Waiting around for things to get better won't change a thing and will probably make your life and the lives of those around you more difficult.

The Alarming Statistics on Childhood Depression


The statistics on childhood depression are very disturbing. Childhood depression is going up in numbers quite dramatically. In fact, Harvard Medical Center studies say that it is rising by a rate of about 20 percent per year. That means that every twenty years, childhood depression rates are nearly doubling.

In the United States alone, more than one third of children are or have been affected by depression and that includes children under the ages of six years. The most rapidly growing medication market for preschool children is antidepressant medication. The British Medical Journal however found that antidepressants may not work for children of that age, or in fact for anyone under the age of 18 years of age, and may even lead to suicide in young people.

Depression is growing by leaps and bounds. These statistics on childhood depression are not only fitting for the United States but also for other countries such as Great Britain and Australia, where suicide is now the most common cause of death in teenagers. According to the FDA, the use of antidepressant medication may lead to suicide or suicidal thoughts in those under the age of 18.

Some of the factors that we can point to which cause teenage or childhood depression are child abuse, which is currently running to epidemic proportions in countries all around the globe. While many blame the economy for making parents more stressed and more likely to behave abusively, the reality is that we're only just now coming to terms with real facts and figures on child abuse and childhood depression. Far more than physical abuse, subtle emotional abuse and constant criticism tends to lead to deep depression in children too. This type of abuse seems to lend itself well to creating a subtle depression and anger in children that is not easily tamed.

Our statistics, sadly, are not as well known as one might think. Until only recently, we had no real data on childhood or teen depression. Studies had not even begun on younger children until the early portion of 1990 because it was assumed that children simply didn't suffer from depression. They had minimal symptoms of the condition and certainly not the symptoms seen in older children or adult victims of the condition.

Many more children these days are experiencing events that may lead to depression, such as injuries, divorce in the family, serious illness and other conditions that may lead them to become depressed. Their symptoms are not as often obvious as those of older children and may be overlooked in many cases. Even very young children, as youthful as 3 or 4 may experience depression.

The FDA also warns that some medications, such as those given for ADHD, another much over-prescribed illness in recent years, is often to blame for depression which takes place many years after the medication has been administered.

In conclusion, the statistics on childhood depression is alarming but we can help to improve this by identifying the warning signs and reaching out to get the person professional help as soon as possible.

SAM-E Benefits for Depression


In increasing numbers, depression sufferers are looking for natural alternatives to prescription anti-depressants, but do these widely-available non-prescription supplements offer the same benefits? SAM-e is among the top choices for those seeking safe, natural, and effective depression relief.

What It Is
SAM-e, or S-adenosyl-L-methionine, is found throughout the human body in the form of a naturally occurring chemical. SAM-e plays a vital role in cellular growth and repair. It is also helps synthesize mood-effecting neurotransmitters like dopamine and serotonin. Serotonin deficiencies are commonly associated with the symptoms of depression, insomnia, and anxiety.

Where It Comes From
SAM-e is a synthetic form of a compound which naturally forms in the body from the essential amino acid methionine and adenosine triphosphate, an energy-producing substance contained within each cell of the human body. SAM-e is available as a natural dietary supplement and can be purchased at pharmacies, health food stores, and online without a prescription.

What It Does
A growing body of research indicates that taking a SAM-e supplement increases the availaibility of the neurotransmitter serotonin in the brain. Serotonin is the neurotransmitter largely credited with regulating mood, sleep patterns, and the mind's perception of pain. SAM-e is also reported to have a positive impact on the brain's ability to access dopamine, a neurotransmitter which plays important roles in controlling voluntary movement, feelings of motivation, the sense of punishment and reward, moods, memory, and learning. As we age, the levels of SAM-e in our bodies tend to decline. Additionally, studies have shown that people experiencing low moods tend to have less SAM-e present in their bodies.

How It Works To Relieve Depression Symptoms
Like prescription SSRIs, or Selective Serotonin Re-Uptake Inhibitors, the exact mechanism which causes SAM-e to have a positive impact on depression symptoms is still unknown. Some researchers have theorized that SAM-e may influence the expression of genes involved in depression or change the way neurotransmitters are transported in the brain. Some have indicated SAM-e may have a direct effect on the creation of neurotransmitters in the brain.

A 2002 study conducted by the Agency for Health Care Research and Quality suggested that SAM-e use resulted in a beneficial impact on depression symptoms, and that in some cases, the supplement was as effective as tricyclic antidepressants. Tricyclic antidepressants have been associated with a variety of serious side effects, including drowsiness, nausea, weight gain, light sensitivity, sexual dysfunction, disorientation and confusion, urinary retention, constipation and increased heart rate.

Dosage and Side Effects
When being used to treat depression symptoms, SAM-e dosages ranging from 400 mg to 1,600 mg are commonly used. Because some people have a better reaction to a lower dose, it's recommended to start with 400 mg and add more over time if needed.

The most common side effects of SAM-e are digestive complaints, particularly nausea, but these are often reported to subside as therapy continues. Other possible side effects can include skin rash, lowered blood sugar, increased thirst, increased urination, headache, hyperactivity, anxiety and insomnia. If these occur, consulting a medical professional before continuing SAM-e therapy is strongly advised.

People with Parkinson's disease or who are currently taking a prescription antidepressant should avoid taking SAM-e. People who have been diagnosed with Bipolar Disorder should consult a medical professional before starting a SAM-e regimen. It is advisable for everyone to consult a medical professional before beginning therapy with any vitamin or supplement.

Depression & Andropause - Find Out How to Help Yourself


Andropause correlates directly with depression - a major player in the notorious mid-life crisis period men face in their late 40's to late 50's. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition - everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition.

Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms - among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light.

Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation - noticing your behavior, tendencies, and habits while talking to them.

Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures - lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren't who we once were with our sexual performance as a result of Andropause is in our blood.

Fellas, it is time to become aware and acquainted with the severity of your depression.

Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly - highest during the years we're specifically talking about.

How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s! Another is doing the activities we love. Don't stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.

Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make the best of it.

For example, low testosterone levels can easily be supplemented with testosterone cream. It's bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression.

Mental Illness Symptoms - Physical and Mental Changes


Mental disorders strike millions of people of any age, income, education level, or cultural background. Mental illness symptoms are described as any disorder or condition affecting human brain and influencing how a person thinks, feels, behaves and/or interacts with others. Although the symptoms and reactions can range from mild to severe and are different depending on the type and severity of mental disorder, a person with an untreated mental disorder often is unable to cope with life daily routines and demands, so the timely assistance of a mental health professional is necessary to manage the illness effectively.

Physical changes need to be observed first when a thought about possible illness comes to mind. Physical symptoms of mental illness include aches and pains that are not supported by medical examinations, loss of concentration and inability to follow the everyday routine, exaggerated tiredness, sleep and food disorders, loss of interest in sex and others. It can be rather difficult for close environment to realize whether a physical symptom is a sign of a mental disorder, or probably suspect an entirely different disease requiring a different treatment. But anyway spotting these symptoms in their early stages and acting accordingly through timely visit to a mental health professional can really help to prevent a person suffering from a long term mental illness.

Other mental illness symptoms are known to include a lost of interest in happiness and enjoyment and the tendency to social isolation when most people feel powerless, lonely and disconnected from other people and the world around them. In such cases a person suffering of mental disorder is known to lose interest in former hobbies, sports, past times and social activities. Very often a mental sickness of different kind from depression to bipolar disorders is expressed as an irritable mood and explosive behavior. This is seen as another popular symptom that many live with without realizing and reacting. Knowing those symptoms can help to understand better the pattens of behavior of a person demonstrating the developing signs of mental illness and seek help of a mental health provider on the early stage.

Diagnosing a mental health condition and prescribing the appropriate assistance can be done by a qualified health professional on the basis of monitoring and observing mental illness symptoms by the close environment. If there are symptoms of a mental illness or a mental disorder or just some strange behavior patterns, a diagnostic evaluation with a mental health provider is the first step to get the right treatment. Different treatment methods including medicine prescription often combined with therapeutic sessions and behavior modification therapy will be ordered depending on the type of a mental illness. Although there are different kinds of mental illnesses and related symptoms, family members and friends of those affected share many similar experiences and are influenced by the situation. Family therapy and counseling can be a necessary part of the mental illness treatment to achieve the best result.

Mental disorders of a close person have an ultimate influence on family and friends that play an unique, essential role in the treatment and recovery of a person with this problem. The closest environment stay in the best position to track changes in behavior and appearing symptoms of a mental illness and to assess the effectiveness of the treatment, thus being in the position to make the living environment as assisting and stress-free as possible. Together with mental health specialists family is a secure basis of symptoms observation, effective treatment and quick recovery, managing the best way a loved one's mental disorder.

Wednesday, February 5, 2014

Treating Depression The Holistic Way With Acupuncture


Depression affects our normal functioning and has symptoms, both psychological and physical. Medicines and methods that are available today, generally treats depression, with the use of anti-depressant drugs and phycotherapy. These treatments, do not address the specific symptoms to find a solution. This is where, the approach by Traditional Chinese Medicine (TCM) differs. They do not diagnose depression as a specific illness but treats the specific symptoms of an individual in a variety of ways. These forms of treatment are by way of massage, Chinese herbs and acupuncture.

Acupuncture for depression, has been found to have a comprehensive and positive effect on patients. This was especially true when acupuncture was used along with herbal treatments and psychotherapy. Acupuncture strives to address the body as a whole. That is, the mind, spirit and emotions. he process is accompanied by life-style counselling, energy-cultivation exercises, diet and herbology. The objective being, to create harmony within ourselves and with the outside world. TMC recognizes that intellect and feeling, exist in the cells of our body. Chinese medicine appreciates that, a person is depressed because of scarce or stagnant energy. Or an imbalance in the two polar opposites i. e. the ying and yang. This imbalance can take many different forms. The acupuncturist determines them, by evaluating the tongue, pulse, palpitation, posture, and skin tone, brightness of the eyes, voice, smell and behaviour of the person.

The TCM diagnosis will define and outline harmony or disharmony. The state of the spirit, essence, blood, energy, fluids, organs and channels are assessed. In our body, there are fourteen main channels, called rivers of energy. These channels run through our body and are connected with each other. On the surface of our body, there are more than 365 acupoints which are called wells or vortexes. From these acupoints, it is possible to tap into the energy rivers that flow beneath. Each acupoint, has several fuctions. When a needle is placed in the acupoint, it facilitates the flow of life force. Energy is brought back in areas where they are lacking and in zones of stagnation, the flow of energy is released.

The different acupoints on the body are the gateway to resolving the problems that besiege a person. Lung points are used to resolve grief. Where there is an absence of joy, heart points are utilised. Anger or depression is resolved by using liver points. Kidney points are used to treat shock or fear. To settle the spirit and move energy, the needles are placed on the head, stomach, the lower arms and lower legs.

Acupuncture for depression is a pleasant, restful and totally energizing experience. The acupuncture needles are hair thin and sterile. These needles are never used twice. The whole experience of inserting the needles is generally painless. A pulling sensation or soreness means that your qi or vital energy has connected with the needle. The person is made comfortable and suitably draped. The whole experience is one of comfort and peace as your body gets back into equilibrium.

Acupuncture, focuses on treating the basic root cause of imbalance in a person's body. These causes may vary from person to person. But as acupuncture attends to a specific problem, the cause of depression can be addressed and resolved.

Signs and Symptoms of Candida Yeast Infection and Candida Die Off Symptoms


Are you suffering from seemingly unexplainable and unpleasant symptoms like chronic tiredness, Poor memory, Brain fog, Irritability, Anger, Dizziness, Depression, Crying spells, Panic attacks, Low libido, Persistent extreme fatigue, Hyperactivity, Cravings for sweets and alcohol, Insomnia, Poor coordination and digestive issues? You may be experiencing the symptoms of a Candida Infection
Candida Symptoms;

• Frequent stomach pains and digestion problems
• Skin problems (skin infections, eczema, psoriasis, acne)
• Foggy brain / Trouble concentrating
• Constant tiredness and exhaustion
• Anxiety
• Depression
• Mood swings
• Obsessive compulsive disorder (OCD)
• Anger outbursts
• Irritability
• Headaches
• Intense cravings for sugars, sweets, and breads
• Itchy skin
• Extreme Fatigue
• Low Libido
• Hypertension/High Blood Pressure
• Sensitivity to heat/cold
• Irritable bowel
• Low grade fever or low body temperature
• Allergies
• Lightheadedness

These symptoms have been linked to an overgrowth of a common fungal organism known as Candida albicans - a fungus that is normally present on the skin and in the mucus membrane such as the vagina. mouth and rectum. The fungus can also travel through the blood stream and affect the intestines, throat and even the heart valves. Candida albicans becomes an infectious agent when there is some change in the body environment that allows it to grow out of control. Found in each one of us as a part of our intestinal flora. The problems arise when we eat too much sugar, take antibiotics for a period of time, or have a weakened immune system.

All these factors can ultimately lead to Candida infection, a condition that plagues so many people worldwide, yet most of them are unaware of it due to the lack of information presented in the mainstream media.

The good news is that this condition can be treated! If you are showing signs of a yeast infection there are several highly effective proven probiotic Candida Treatments available.
A big advantage of the probiotic products is that you don't have to stick to a strict diet when using them and they don't give the nasty side effects that conventional treatments can.

Candida Die off Symptoms;

Being on an anti-candida diet or taking anti-fungal (Candida) treatments will eventually cause Candida cells to "die-off".
This is a good thing because it is a sign that the Candida Yeast is actually dying but, the down side is that the dying cells of Candida may release toxins in high amounts and as a result, you may end up feeling worse than you did before you started your treatment. This is because the toxins are released often build up faster than the body can deal with via the natural elimination process. This 'die off' process is known as the Herxheimer Reaction. Common symptoms of Candida Die Off include;

• flu-like symptoms
• dizziness, brain fog
• headaches
• diarrhea or constipation
• skin rash
• sweating

These Candida Die Off Symptoms can last from one day to a week and can come and go as you continue your treatment.

There are ways you can ease the symptoms of Candida Die Off and these are outlined below.
How to Prevent Candida Die off
Chronic Candida can be quite difficult to remove from your body and it is likely that you will experience some of the symptoms of Candida Die-Off
.
A lot of these Candida Die-Off Symptoms can be avoided by following these guidelines:

• Drink plenty of purified water.
• include plenty of fibre in your diet.
• Taking Epsom salt or Baking Soda baths will help draw out the toxins.
• A sauna can help sweat out toxins.
• Increase the dosage of your anti-fungal supplements gradually according to your responses
• Take 2 activated charcoal capsules every six hours.
• Don't eat anything that may feed the Candid Yeast while taking anti fungals, this will make die of symptoms a lot worse.
• Try a Colon Cleansing product to get rid of toxins more quickly.

When taking anti-fungals or any other method of beating Candida, you must go at your own pace and not overwhelm your body by trying to kill of the Candida Yeast too quickly. The more severe reaction doesn't necessarily mean that you're killing more yeast; it just means that your body is becoming overwhelmed, and that is not good for the healing process. Candida Die-Off Symptoms can be really frustrating but stay the course. Every day the body is ridding itself of Candida is another day closer to restoring good health.

Control Your Anger & Boost Your Immune System


Typically people think of their anger as something that gets them into trouble because they say things without thinking or say things they never should have said at all. What most people do not realize or think about is that uncontrolled anger manifests into things other than just situations where you stick your foot in our mouth.

Fail to control your anger and you take the chance of damaging your immune system and having health issues. Women who have trouble managing their anger often exhibit depression symptoms while in men uncontrolled anger often manifests in a weaker immune system and unnecessary health issues.

Many men that cannot control their anger tend to heal from injuries much, much slower than those with good anger management skills. High stress levels tend to cause the body to release more cortisol; too much cortisol in the system can cause all sorts of health issues. Heart issues also develop faster in angry people as well as a quicker, over all general decline as they age.

Your body beaks down when you fail to take care of it. Most often we think of this as what we eat and how much we exercise, but it is also just as much about managing your emotions. Scientists have done studies to show the connection between anger and the immune system. The act of being angry, for whatever reason, has been shown to have a definitive effect (negative).

That being said, the opposite is also true. Manage your anger, control it, and you can boost the effectiveness of your immune system as well. The concept is really simple. You take care of our body and it will take care of you. When you use proper anger management skills our body and mind will be in a healthier state which in turn will equate into a stronger immune system.

Anger results in stress; that stress will cause the body to produce stress hormones like cortisol and dopamine. Control your anger and you can keep the body from producing more of those hormones. In fact, health inducing hormones like endorphins and neurotransmitters can be produced along with more anti-body producing cells and more effective T cells.

In short, you will be healthier since your improved immune system will keep you from being sick. Not a bad reason to learn anger management skills, right?

Depression - How Modern Natural Integrative Medicine Combines the Best of All Worlds!


If one suffers from extreme low moods, or has been diagnosed with clinical depression, it is essential to seek medical help from a doctor / psychiatrist. Depression and its associated symptoms are completely treatable and there are a lot of options available today, which include Allopathy as well as alternative medicine disciplines like Ayurveda, Homeopathy and advanced Biotechnology. In fact, a new effective approach has been to integrate various systems of medicine, for best results.

What is Depression?

Depression is characterized by excessive pessimistic thoughts and a constant sense of helplessness, which comes in the way of normal life activities.

Signs and Symptoms of Depression:

The following are some of the signs and symptoms of depression:

- Insomnia or excessive sleeping
- Low mood through most of the day or frequent feeling of sadness and emptiness
- Frequent depressed feeling in the mornings
- Persistent anxiety
- Excessive fatigue
- A lack of interest in activities that used to be of interest
- Restlessness
- Irritability
- Excessive anger
- Significant change in body weight over a period of a few months
- Difficulty in concentrating
- Diminished memory
- Frequent headaches
- Digestive problems
- Suicidal thoughts

These symptoms vary from person to person, in occurrence and severity. Most people with depression do not experience all of these symptoms, so one must seek help if a number of these symptoms are present, and certainly if any single serious symptom like thoughts of suicide is present.

What are the Available Treatment Options for Depression?

- Allopathic Medicine

Allopathic medicine tends to focus on the symptomatic manifestations of depression. Depending on the type of depression that has been diagnosed and the exact symptoms experienced, various antidepressants or mood stabilizers may be prescribed.

Sometimes, electro-convulsive therapy (ECT) is recommended with the purpose of restoring chemical balance.

- Psychotherapy`

Psychotherapy is highly recommended for anyone suffering from moderate to extreme depression and is also beneficial for cases of mild depression. Psychotherapy may involve various techniques, but essentially involves guidance from a trained professional on thinking and behavioral patterns, coping techniques, etc.

- Ayurvedic Herbal Medicine

Ayurveda uses medicinal herbs to bring about positive changes in the environment of the body, thus relieving symptoms and making the terrain of the body less conducive to negative thoughts and emotions.

- Homeopathy

Homeopathy has a host of different remedies for treating mild to moderate depression, depending on the symptoms. Homeopathic treatment generally focuses on restoring balance within the body's constitution, thus easing symptoms.

- Modern Sarcode Technology

Modern Homeopathic Sarcode technology has met with tremendous success in treating depression. Sarcodes are essentially bioenergetic imprints of healthy organs, tissues and secretions. Sarcodes are used to remind various systems of the body how to function optimally.

- New Integrative Approach Including Ancient Ayurvedic Herbal Medicine, Homeopathy and Modern Sarcode Technology

Today, great naturopathic minds have been integrating natural medicinal systems like ancient Ayurvedic medicine with advanced Homeopathic Sarcode technology to offer a complete and safe solution to depression. The results have been outstanding both with respect to quickly treating symptoms as well as correcting disorders that form the root of depression. And, one of the biggest advantages here is that these remedies are natural and non-habit forming, so, they can be taken for longer durations if this is indicated for very chronic or severe cases.

For further information or for any queries related to new approach for lasting relief from depression, contact us at:admin@biogetica.com

What Are the Causes of Bipolar Disorder? Links to Genetics


Bipolar Disorder & Genetics

Bipolar disorder tends to run in families, as such researchers are looking for specific genes that may increase a person's chance of developing the illness. Genes are the "building blocks" of heredity. They help control how the body and brain work and grow. Genes are contained inside a person's cells that are passed down from parents to children.

Children with a parent or sibling who has bipolar disorder are four to six times more likely to develop the illness, compared with children who do not have a family history of the illness. However, most children with a family history of manic-depression will not develop the bipolar.

Advances in technology have aided researches to go more in depth of Genetic connection. The research is now much quicker and more far-reaching than in the past. One example is the launch of the Bipolar Disorder Phenome Database. This database, will allow scientists to link visible signs of bipolar with the genes that may influence them. With the aid of this database, researchers have found that most people with bipolar had:


  • Missed work because of their illness

  • Other illnesses at the same time, especially alcohol and/or substance abuse and panic disorders

  • Been treated or hospitalized for bipolar.

The researchers also identified certain traits that appeared to run in families, including:


  • History of psychiatric hospitalization

  • Co-occurring obsessive-compulsive disorder (OCD)

  • Age at first manic episode

  • Number and frequency of manic episodes

Traits found in this study, may help researches find the genes that cause bipolar disorder some day. However, genes are not the only risk factor for manic-depression. Studies of identical twins have shown that the twin of a person with bipolar illness does not always develop the disorder. This is important because identical twins share all of the same genes. The study results suggest factors besides genes are also at work. Rather, it is likely that many different genes and a person's environment are involved. However, scientists do not yet fully understand how these factors interact to cause bipolar.

A recent study in germany suggests that rare sponteous mutations are a vital contributor to risk for bipolar as other brain related physicatric diseases, such as schizophrenia. The study also concluded that there is a strong association of rare de novo copy-number-variants or (CNV's) with bipolar. The rare de novo CNV's infuence the age of when bipolar disorder begins. The same instances were found in schizophrenia earlier studies. Although unclear the role of CNVs in bipolar disorder, the study suggests mood disorders could be evident for de novo mutations.

Specific Signs Associated With Clinical Depression


Everyone experiences feeling "down" now and again, but clinical depression symptoms are often pronounced, chronic and prolonged. This disease affects close to 20 million Americans every year, and it's an illness that can be treated with therapy and drugs.

And though clinical depression can be treated, many patients don't seek treatment - often believing they're just going through a slump or experiencing a down period that will pass. They might look at their symptoms and think they're related to stress at work, problems at home or the everyday course of life's ups and downs. But, if this affliction is left untreated, it can adversely afflict almost every aspect of an individual's life.

So, what are the clinical depression symptoms, and how do you identify them? To learn, keep reading.

Persistent Poor Mood

If you're consistently experiencing a sad, "empty" or even anxious mood, this could be a sign of the disease. Typically, if these feelings continue for more than several weeks, those are indicators of the disease.

Sleeping and Eating Patterns Change

When a person begins to suffer from clinical depression, they will often notice a pronounced change in sleeping habits - like being unable to sleep through the night or sleeping excessively and feeling unable to get out of bed. Other changes include a change in eating habits, whether it's binging or a dramatic drop in appetite.

Since an increase or decrease in appetite or a change in sleeping patterns can affect the body physically, these symptoms can even become contributing causes.

Reduced Interest in Sex

A loss of happiness and interest derived from enjoyable activities, like sex, can be an indicator of the disease. Often patients see a significant drop in their sex drive.

Irritability and Anger

When individuals deal with surmounting stress of clinical depression, they can often become aggressive, irritable or moody.

Unexplained Aches and Pains

Many people suffering from this plight will see their disease manifest itself in incurable and mysterious physical ailments such as chronic pain, headaches or digestive problems.

Trouble Focusing and Remembering

An inability to focus on tasks at school or work along with marked short-term memory loss can be an indicating symptom. This symptom can often frustrate and aggravate the patient, therefore worsening the effects of the depression.

Feelings of Guilt or Severe Depression

Those suffering from severe depression may experience unwarranted, yet strong feelings of guilt or worthlessness. In addition, ongoing thoughts of death or suicide as an answer is often a clear sign of clinical depression.

It's important to remember that many of the clinical depression symptoms aren't your typical everyday reactions to stress. Depression is a medical illness that can and should be effectively treated. If you are experiencing any or all the above symptoms over an extended period of time, you should consult with your doctor.

Tuesday, February 4, 2014

How to Earn Big in Small Business Insurance Quotes


Most of the people in the modern era today are getting interested in putting up businesses. This is because the economy is continuously emerging and many kinds of businesses are coming out due to successive progress of technology. In putting up a business, it does not need to be in a big group of investors, or companies and the like; even you yourself can put up your own business if you want to. You will probably start small but do not deceive the opportunity that you can get. Small businesses are more competitive and progressive compared to big businesses and it is profitable in a shorter span of time. You will just need money, of course, perseverance and passion to put up the business that you want.

In entering the world of business, financial costs and problems are never predictable and avoidable. It can happen anytime and it will just waste out your efforts and hard work for your business. Some of these financial fiascos are loss from life, loss of health, lawsuits and even property damage. But there has always been a way of how you can protect or appropriately how you can save and keep away your business in to these kinds of financial problems. The best way you can do is to get insured in to a business insurance quote.

Small business insurance quote is an insurance policy that mainly deals on how you can get your business even yourself insured in protecting it from common financial costs. Through this, it can help your business cover your needs in the event that business depression arrives and especially when you are financially incapable and insolvent. Most of the businesses today start their small business insurance portfolio by purchasing insurance policies that their business needs and that would fit their budget capacity. There are lots of insurance agencies and companies that offer small business insurance quote at an economical value but at very best services. You can check it online or seek help from financial experts.

In dealing with this small business insurance quote, risks are never deficient. It is a part of investing in insurance policies. But these risks can help you evidently in decision-making and in running your business wisely to be profitable and trouble-free. There are four broad risk exposures that you should be aware of: liability loss exposure, income loss exposure, people loss exposure and property loss exposure. These are the risks that could bring your business into a never-ending business depression. Make yourself well-informed and updated, alarmed and wise enough to handle these risks. Be strategic.

Liability loss exposure is usually an event or claim that arises from negligent accidents. These accidents could be intentional or negligent. It is better to get insurance policies that cover this kind of incidence that will help you give the protection that you really need. Income loss exposure is the kind of risk that you will encounter in the event that the financial flow of your business will experience a downfall. This could be due to loss of your manpower or loss of sales.

Understanding Symptoms of Depression and How to Deal With Them


Symptoms of depression are crucial to understand given that they can be the indications that will help us determine whether or not people we love are struggling with depression. In fact, these signs may be a part of our usual lows when dealing with problems or disheartening incidents and moments. However, should the signs persist and have a stronger impact to the individual; we should start suspecting that our beloved is in need of our help due to the mental illness he or she might face. Professional medical help is what you need to help the particular individual instead of taking these symptoms of depressions as his or her weaknesses.

Some people may experience different triggering causes that force the aforementioned signs to happen. Incidents like being fired or unemployed, delivering a baby, the deaths of beloved ones are only small examples that might cause people to fall into continuous sadness, bereavement and low mood. Quite a lot numbers of people are able to manage to face their hard moments in life. Unfortunately, many others fail to deal with their grieve and sorrows that lead them into a depression. In fact, such a condition does disable them to think rationally and move on living.

Learning the symptoms of depression may help us to find the right and proper treatment for the particular person. A mild mental illness may only need support, motivation and changes in life. However, a moderate and severe one may require professional medical help to deal with the complaint.

Here are the symptoms of depressions that have been categorized into 3 different areas for us to learn; they are:

1. Psychological signs

- Constant sadness and low mood

- Full of helpless and hopeless feeling

- Over-sentimental

- Guilty feeling

- Have no enjoyment

- Worry and anxious

- Have a minimum interest in things and motivation

2. Social signs

- Withdraw from social activities

- Avoiding to have contact with relatives and friends

- Having trouble in family life

- Decrease interests and hobbies, especially things he loves to do

3. Physical signs

- Have no interest in sex

- Have no energy in doing things

- Slowness in speaking or moving

- Losing (or, to some people gaining) weight and appetite

- Starting to feel pains and aches out of no reason

What to do when we have one or more symptoms of depression?

Should you find one or more of these aforementioned signs on you or people you love, do not panic. There is always a way to help you manage the issue. Change your lifestyle such as starting to build supportive relationships, dealing with stress, consume healthy food as a natural way to boost your mood, do some relaxation that suits you best or have a regular sleep and exercise could bring you into a thorough recovery from your current condition.

You can also try to build your emotional skill to increase your ability in coping with traumas, adversity, loss or tragedy in the past. Last but not least, you can seek for professional help to help you deal with this problem. Either method you choose to cope with your recent condition, you need to motivate yourself that you always have a hope that you will be fully recovered from such symptoms of depression.

3 Overlooked Methods of Handling Depression


Depression doesn't hurt just the person dealing head on with the depression, it also affects everyone that person interacts with. It can be a frustrating and challenging experience handling the lows that clinical depression can push onto the body. Unless you take steps to control depression, it can seriously affect your professional as well as personal relationships with the people around you. There are three overlooked methods in handling depression that may be beneficial if you're looking for additional methods to try in controlling the symptoms of depression.

The first method is through keeping a journal or diary. If you are not keeping a journal on your moods during the day, you are missing out on a valuable tool that can help you shift out of your feelings of depression and back to a more relaxed state of mind. Writing a journal, even if no one sees it is a great way to unload the stress of the day and get down on paper how you feel about people, places, and things around you. If you want to select a supportive friend or family member that has permission to read your journal, this can be effective as long as they are very understanding and not judgmental. You can even bring your journal to a therapy session for your therapist to look over, if this has not already been arranged in a previous session. For those looking for privacy, there are journals that have locks on them to prevent prying eyes looking at your most sacred thoughts.

The second method is through driving. Many people handling depression have taken to the open road for short trips away from home. Choosing off peak hours with little traffic can lead to having the feel of having the open road all to yourself, making driving a fun pleasure that can be enjoyed in short bursts. You can even make a special CD for such trips to further bring you deeper into the peaceful moments that are just around the corner. If you choose this method, make sure to set aside plenty of time. The key to making this work is to enjoy the activity when there is nothing else that needs to happen in your life.

The third and final overlooked method of handling depression is to channel the frustration and stress of depression into a hobby that involves serious movement. A gentle hobby for this purpose is dance, something that allows you to move to music without fear of judgment from others. You don't have to go down to a dance studio just to get the benefits - 15 minutes of getting up and just moving to whatever your favorite music of the moment is can be more than enough in terms of getting past the blues.

All things considered, depression is a very challenging mental disorder that can leave you feeling frustrated, stressed, and feeling overwhelmed. However, with these three overlooked methods in mind, you should have everything you need to get started moving past depression and towards the bright future you deserve!

Understanding the 5 Types of Depression


Within the broader term of "clinical depression" are several different types of depression, which are diagnosed based on their symptoms, duration, and underlying cause.

The increased diagnoses of depression over the past thirty years may, in fact, be due to a growing recognition that it is an emotional disorder which surfaces in a variety of ways. Although the word "depression" is often bandied about among people who are unhappy or disappointed about some of their circumstances, they use it with no real understanding of what clinical depression is.

Genuine clinical depression continues well past the event which may have created the original negative reactions, and robs its sufferers of the capacity for normal functioning. Accompanied by lethargy, unremitting sadness, loss of hope, feelings of failure and inadequacy, clinical depression may lead to eating disorders, alcohol and drug abuse, and in some cases, self-destructive behaviors including cutting and even suicide.

Bipolar Disorder

There is, however, a form of clinical depression called Bipolar, or Manic Depression. It
is often misdiagnosed because, of all the types of major depression, it is the only one in which the victims experience episodes of unfounded elation and may even become hyperactive. Because their bouts of sadness are interrupted by these episodes, they do not always look like other clinically depressed people.

Unipolar Disorder

Unipolar, or major depression, and bipolar depression are the types of depression often contrasted. People suffering from Bipolar Depression may themselves not realize they are depressed because of their frequent switches from extreme sadness and lassitude to extreme happiness and an overabundance of energy. There are no such fluctuations in Unipolar Depression; its most obvious symptom is the sufferer's continuing sadness and lethargy.

Atypical Depression

The third of the types of depression, Atypical Depression, is both the most prevalent. It is similar to the Bipolar Depression in that people with Atypical Depression are capable of responding to positive events, but their reactions will be less subdued than those of bipolar sufferers. In this they differ from Unipolar Depression victims, whose negativity is ongoing. But even individuals with Atypical Depression are sad and indifferent the majority of the time.

Dysthymic Disorder

The fourth of the types of depression is the Dysthymic Disorder, a less severe version of Unipolar Depression recognizable for the length of its duration. Dsythymic Disorder will last for more than two years, and because it continues for so long, the negative attitudes of its sufferers are often dismissed as unattractive personality traits. Because of this, of all the types of depression, Dysthymic Disorder is the one least likely to be diagnosed, and it may affect someone for a lifetime.

Psychotic Depression

The last, and most severe of the different types of clinical depression [http://www.treatdepressionhelp.com/Types_Of_Depression/] is Psychotic Depression, which brings visual and auditory hallucinations in addition to a negative emotional stated and loss of interest in life.

Understanding Your Moon-Sign


Almost everyone knows their 'Sun-sign' or what is sometimes called a 'Star-sign' but few of us understand our Moon-sign. This is a shame, for the sign of the Moon is a vital element in self-knowledge and understanding. Sun-sign astrology has developed because of its commercial viability - you only need to know your day of birth in order to be categorised as one of twelve signs. Your Moon-sign however is not quite such a simple matter!

Your Moon-sign is not related to your day of birth in the same way your Sun-sign is; just because you were born on 1st September for example does not make your Moon-sign Virgo or Pisces, in the same way that your Sun-sign would be guaranteed to be Virgo. Your Moon-sign could actually be any one of the twelve zodiac signs, Aries through to Pisces. To find it we would have to look at the ephemeris for your exact date of birth, and look up the Moon's position.

The Moon represents our instinctive self and is related to innate personality more so than the Sun. The Moon shows who we are when we are not trying to be anything else; it is symbolic of our habitual way of being and says something about our emotional responses and the way in which we need to be nurtured. The Moon also suggests something about how we are at home, in domestic settings, and perhaps about our family of origin. If we do not recognise the needs of our Moon-sign we may quickly become unhappy and depressed. The Moon is a sensitive planet, and she needs to be fed in a particular style, this style being dependent on her sign and placement in the birth chart.

Let's say you have Moon in Aries - then your instinctive needs revolve around independence, initiative and action. If you are smothered or asked to compromise once too often, you will suffer! With Moon in Gemini you simply must have mental stimulation, to be able to breathe the ideas which are your very air and nourishment. A Moon in Scorpio needs to brood, to engage with deeper, darker elements of the self whilst a Moon in Pisces simply must have an outlet for escapism in its life: music, spirituality, the occasional glass of wine, movies, just something to take it out of the realm of the everyday.

Moon in Sagittarius has to have boundless room to feel nurtured; it must sense that life's possibilities are still open and stretch far and wide. Moon in Taurus must have comfort and security; it will resist change and feed itself on the accumulation of resources and a life built up brick by brick. Moon in Leo must shine in dramatic fashion, having the freedom to be creative and playful whilst Moon in Virgo requires the calm and order of a carefully planned routine. Will the Moon in Libra ever be happy in an ugly environment where people shout and aggress? - never! Calm and aesthetically pleasing surroundings are essential to its very well-being.

Moon in Capricorn has to be taken seriously and needs its responsibilities to feel that life is as it should be whereas Moon in Aquarius cannot bear to live without its principles and concern for others. The Moon in Cancer needs protection, a haven of homely safety within which to explore the ebb and flow of its feelings.

Starting to get the idea? This little taster of the Moon in the signs may give you an intimation of how fundamental the Moon is in our basic character, and how important it is to nurture her in a manner that accords with our authentic selves.

How to Help a Depressed Boyfriend?


Depression is a mental illness that can affect anyone anytime. It has the ability to change the way a person eats, sleep, thinks and behaves with the people and world around him. Dealing with a depressed person is difficult, especially if that person happens to be your boy friend. A depressed boyfriend can very well be the cause of a strained relationship. If you are in such a situation, this article will be helpful because it throws light on how you can deal with and help a depressed boyfriend as well as stay close to him.

  • Keep a supportive and affectionate attitude whenever you are with him. Listen to what he says and let him know that you are going to support him without being judgmental.

  • During this bad time, he needs as much support as he can get. Encourage him to talk to his trusted friends and family.

  • In case your boyfriend is clinically depressed, your love and support is not going to be enough to help him. Ask him to go see a therapist.

  • Once your boyfriend has agreed to see a therapist, confirm whether you can go on with him to a few sessions. Couple counseling sessions are sometimes helpful in not only treating depression but also to restore the love in a relationship.

  • In case of people with depression, sometimes the depression reaches such levels that the person has suicidal thoughts and thoughts of hurting oneself. Inform your boyfriend's best friend and family if he is going through such a phase.

  • Show your boyfriend your unconditional love. Sometimes, that is what all what is required to cure a depressed soul.

  • Remember to take care of yourself too during this difficult phase. Your boyfriend needs you, make sure you are up for it.

Monday, February 3, 2014

Depression After Weight Loss Surgery? Explore a Variety of Beneficial Treatment Options


Reports of depression and sadness are not uncommon for people who have undergone gastric bypass, gastric lap-band, and gastric sleeve surgical procedures for the treatment of morbid obesity. While we often think that weight loss will end our depression and sadness these feelings linger long after the weight is gone. There are many treatments available for mild to severe depression. It is important for patients to work with their bariatric center, primary care doctors and a mental health professional as they seek treatment for depression. Below are common treatments, both medical and natural, for the treatment of depression.

Prescription Medication for Clinical Depression:
For clearly diagnosed clinical depression Selective Serotonin Reuptake Inhibitors (SSRIs), such as sertraline (Zoloft), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine, and citalopram are the primary medications considered, due to their relatively mild side effects and broad effect on the symptoms of depression and anxiety. These are prescribed by a doctor and closely monitored throughout the course of care for the patient.

Natural Treatment for Mild Depression:
For mild depression, what I call sadness, there are some things we can do to relieve the feelings of sadness or depression and hopefully reduce the cravings for carbohydrates that we so often experience.

Exercise:
While it is true that exercise plays a key role in our weight loss and weight maintenance, it is also known to improve mood. Studies indicate that regular exercise can be as effective a treatment for depression as antidepressant medication or psychotherapy. The University of Texas at Austin found that just 40 minutes of regular exercise can have an immediate and positive effect on mood. The exercise does not need to be strenuous, just consistent. Additionally, exercise improves self-esteem thus enabling us to better cope with the everyday demands of living. Experts suggest we exercise in a natural setting, which has a positive effect on our mental health.

Herbs & Supplements:
5-Hydroxytryptophan or 5-HTP is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. It is marketed in the United States and other countries as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid.

St John's wort is most widely known as an herbal treatment for depression Standardized extracts are generally available over the counter, usually in tablet or capsule form. St. John's wort is also available as a tea. Studies indicate St. John's wort had similar efficacy to standard antidepressants with a lower rate of side effects.

Magnesium deficiency is common for many surgical weight loss patients and may cause depression. Supplementation or changes in diet may be helpful to improve magnesium deficiency. Foods rich in magnesium include whole grains, beans and seeds, halibut and spinach. Magnesium supplements are also commonly available.

Sleep:
Depression is commonly associated with poor sleep - difficulty going to sleep, early waking and general lassitude during the day. The two interact to worsen the condition of each other. Good sleep hygiene is therefore important to help break this vicious circle. This would include measures such as regular bed times, avoidance of stimulants such as caffeine and management of disturbances such as sleep apnea.

Meditation:
Meditation has been shown to be of benefit in a number of ways, including lowering blood pressure and stress levels. The most helpful and gentle form of meditation for a clinically depressed person may be the repetition-silently or aloud-of a mantra.

The World Owes Us Nothing - It Was Here First


One of my favorite quotes of all time:

" Don't go around saying the world owes you a living. The world owes you nothing. It was here first" - Mark Twain.

Spoken with his customary practicality and economy of words.

How do you feel when you read that statement? Whether you agree or disagree with what he said, it's true, in my opinion. The world does not owe me a thing. If anything, I owe the world. It's my moral responsibility to be a productive and creative member of the human race. It's not the world's responsibility to give me a job. It's my job to find a job, and if not, create one.

Think that it's tough today? Try living in the plains states in the midst of the Great Depression. That was tough enough. But to then have the great dust storms roll across the plains and blow away your livelihood and everything else that you owned and had worked for, that's a double whammy. Millions of acres of farmland became useless, and hundreds of thousands of people were forced to leave their homes; many of these families traveled to California and other states, where they found economic conditions little better than those they had left. Owning no land, many traveled from farm to farm picking fruit and other crops at starvation wages. Think you've got it bad?

Those of us born after World War II had it so good for so long we didn't fully appreciate how good it was. With the exception of the early 80's, things were rolling along quite nicely, thank you. We've never had struggle and suffer like those generations before us. We had it so easy, too easy for far too long. Which is why people of my generation sometimes have a hard time with hard times. Guess what? That's life. When I was born, the doctor didn't slap me on the behind and then whisper in my ear that "life is fair." He slapped me on my rear and then laid me down on a cold steel table and said, " You're on your own, boy ". I wasn't happy. After all, I had been living in the best womb in the house for 9 months. Toasty warm, never hungry, always cozy.

My parents clearly remembered the struggle and hard times of World War II. The blackouts, the rationing, etc. My grandparents were all too familiar with the desperation of the Great Depression. And my generations difficulty in handling and succeeding in today's world is a direct result of our parents and grandparents desire for us to never have to struggle as they did. Problem is, struggle is what builds character and faith. While it may be very noble in concept, the coddling did not adequately prepare us for times like we are currently living. But is it their fault? No!

At some point in your life, you have to figure out that life is not always fair. That the world does not revolve around you. I figured it out at a very young age, at 14 when I was not so politely asked to leave my place of residence. I might add that my parents were totally correct in doing so. But that's another story.

When you see someone on a corner asking for money, what do you feel? Do you feel compassion? Or do you think to yourself that this person is a lazy bum and should get a job? If you think the latter, I feel sorry for you. By the way, how is your job search going? You mean with all your talent and education, you're not getting any offers? You see, we are all just one bad break away from standing on a corner ourselves. And if you truly don't believe that, you're probably are going to have to pay some dues somewhere down the road. It's called humility. We're seeing people on the street who never in their wildest nightmares thought it could happen to them. Be careful about judging others, lest you be judged.

These are extraordinary times. And extraordinary times call for extraordinary measures. If your chosen career path is not working out for you, it might be time to look at other options. I am extremely fortunate and blessed in that I have been in direct / professional sales for 20+ years. And the only times that I have ever been unemployed are the times that I chose to be. For 15 years I lived in the Caribbean. And believe me I chose to be unemployed more often than I care to admit. I mean really, work or beach? Easy choice, for me anyway. And my goal now is to back to the Caribbean. And I will, within 24 months. And the reason that I was able to enjoy that type of lifestyle then, and will live again is because one day, many years ago, I made a decision. A decision to get out out of my comfort zone and try sales. Was it hard in the beginning? Yes. Was it frustrating at times? Without a doubt. Am I glad I didn't quit, that I stuck it out and figured it out? Absolutely!

So much of sales has to do with attitude. Unfortunately, the sales profession has gotten such a bad rap that many professionals have a preconceived notion of what a sales career is all about. The image of a gold encrusted dude wearing enough cheap cologne that you can smell him a half a block away comes to mind to many. And it's a shame, because many professionals in other fields have already developed the necessary skill sets that would allow them to be very successful at sales. And of course, many people think that to be successful at sales, one has to be pushy, high pressure and soulless. And that could not be farther from the truth.

The problem with traditional sales practices is that all parties to a transaction are put on the defensive, right from the get go. And this is why objections are created. What if there was a sales process that eliminated the tension, rejection and objections that arise in a traditional sales process? Would you consider a career in sales if that were the case? Well, there is such a sales process. It's called natural selling and it's what we teach to all of our associates. ( I didn't invent it, I just teach it. ) It has allowed many people, from many different backgrounds to experience tremendous success in sales. It is a dialogue based selling and it is highly effective. It does have one caveat however. You must learn to remove yourself from the outcome of the process ( creating a sale ) and first determine if there is a sale to be made. In other words, if you determine that what you're selling does not fill a legitimate need for someone, you have be ready to say thank you, and walk away. Just the opposite of what has always been taught in traditional sales training. This is quite obviously the short version.

Do yourself, and the economy a favor and give a career in sales a shot. If you get with the right organization that trains you in the above techniques, and you learn them thoroughly, your life can change forever. And I'll see you in the Caribbean.

To your success.