ADHD Vs Bipolar Disorder in Children

It is estimated that three to five percent of school-age children suffer from the disorder known as ADHD while less than one percent of children in this same group have bipolar disorder. It is common for the small percentage of children who have bipolar disorder to receive the misdiagnosis of ADHD as some of the symptoms are similar and ADHD is more common, however, the forms of treatment given for the ADHD do not work for the bipolar disorder. In some cases, children may have both adhd and manic depression.

Primary Difference between ADHD and Bipolar

One of the issues when it comes to making a diagnosis between ADHD and bipolar disorder is that there are a few symptoms that are quite similar in both disorders which include lack of impulse control, short attention span, and hyperactivity. However, there is one of the primary differences between these two disorders.

Bipolar disorder is a mood disorder where as ADHD is an attention and behavioral problem. Another difference is that the "episodes" with the symptoms of bipolar tend to occur less frequently while the symptoms of ADHD tend to be more chronic.

Anger and Behavior Differences of Bipolar and ADHD

With ADHD, when a child experiences anger this is typically out of frustration or overstimulation and any destructive behavior is unintentionally done or careless. When the symptom of anger in manic depression occurs, the destructive behavior is typically done intentionally and this emotional state of anger tends to last longer for perhaps up to two hours while children with ADHD can generally be calmed down within a much shorter period of time.

Another symptom of bipolar disorder present in children which is typically not present in ADHD is psychosis which manifests itself in unrealistic thoughts such as believing things like they truly have the ability to fly or they posses some form of "superpowers".

Bipolar Disorder Books - The Best Three Reads For Manic Depression

Are you flustered on how to deal with your illness? Perhaps you have a friend who has this disorder and you are looking for a book on bipolar disorder? Maybe you have a spouse who has recently been diagnosed, and you are wondering how your relationship can work. For all of these situations, you should check out your local library or bookstore and peruse these three titles.

1.) Bipolar Disorder for Dum-mies

Bipolar Disorder for Dum-mies, by Candida Fink, is one of those books that provides an excellent overview of a subject. Not only does this resource contain self-help techniques and advice on the latest medications and therapies, but this bipolar book also teaches friends and families how to deal with someone who is suffering from this illness.

2.) The Everything Health Guide to Adult Bipolar: Reassuring Advice to Help You Cope

This book on bipolar disorder is written by Jon Bloch, and includes about every topic imaginable, including how to deal with relationships if you or someone you love is bipolar, as well as symptoms and how to receive the proper diagnosis. Even better, everything is put into simple to understand terms, so there is no confusing doctor jargon to worry about.

3.) Loving Someone With Bipolar Disorder: Understanding and Helping Your Partner

By Julie A. Fast, this book was included in the top three because of the rarity of the subject matter. Millions of Americans love someone with bipolar disorder, and many marriages are destroyed because this illness is left untreated. This book is written purely from the perspective of learning to deal with a partner who is bipolar, and includes plenty of first hand accounts of relationships. If you are searching for love and don't know what you are getting into, this bipolar book is a must read.

Leaving Depression Behind

Depression is more than that sense of feeling "down" or discouraged at times when things are not going well. Depression involves sadness, pessimism, a preoccupation with personal problems, and perhaps self-pity, anguish, crying, and hopelessness.

Symptoms of depression can range from mild versions such as temporary withdrawal, low energy, tiredness and sleeping problems over moderate forms such as feelings of inadequacy or worthlessness, decreased productivity, poor concentration or poor appetite to severe symptoms of recurrent thoughts of death or suicide.

There are many reasons why you might feel depressed. You may undergo major life changes such as divorce, separation, loss of a job, retirement or moving town. Or you may feel unhappy about your marital situation or fear physical and mental problems of old age. Or you may be sensitive to the change of seasons. As we enter the dark time of the year, you may suffer from the lack of light.

Depression may also occur without any outer trigger. Perfectionism, low self worth, mood swings, dissatisfaction with life, the chronic use of alcohol or other drugs or even prescribed medications may lead to depression.

There are many effective ways to deal with depression.

You can use exercises to increase the energy level which has a major impact in dealing with depression. Depressed people mostly use shallow upper breathing. The chest is collapsed and in breath seems to be difficult. The Latin word for "breathing in" is inspirare, a word which we find in inspiration and to inspire. If the breath is shallow, you may lack inspiration. Exercises help to increase the breath and in this way the level of inspiration.

You can learn to control your thoughts and feelings and replace the typical negative thought habits that focus on problems and faults with a realistic appraisal of the small successes and joys of life that we all experience no matter how challenging the conditions may be.

You may explore new activities and interests that give you satisfaction, help you to feel good about yourself, and keep the mind off problems and negative thoughts and emotions. On top of it, they open the door to meet like minded people, improve conversation skills and help in making and keeping friends.

You can replace bad habits of blaming, criticising and expecting the worst through assertiveness skills, good problem-solving skills, positive thinking and humour.

The most difficult part may be to get the first step and then keep walking towards a self-empowered life. To support you, I offer a range of options suitable for each pocket.

I offer on my website free articles and a free course with suggestions of how you can cope with depression. The eBook 'Beyond suffering' will help you to discover the four pillars of how to grow joy in your life and provide tools for transforming restrictive life patterns on the mental, emotional and physical level.

Sometimes, a depression may reach so deep that it may feel like a task too big to even start the journey out of it.

This deep-rooted resignation has to do with the underlying energetic structure that keeps depressive thought forms, habits and feelings in place. For basic shifts to happen the body-mind-system needs rewiring so that new options become available in order to successfully cope with depression.

The distance courses provide a continuous support by shifting the resonance with those energetic patterns that keep the depression in place

Handling the Depression After Stroke

There are so many emotions that a person may feel when they are going through the terrible ordeal of a stroke. This is very hard time for anyone to go through and it is important for you to be very strong but it is important to be able to go through all the steps that are necessary to make a fast and good recovery.

When going through the ordeal of a stroke a person has to have a good support system. They have to have someone that will be there for them and give them the help that they need and someone to confide in as well. A stroke victim is going to need help with both the physical and the emotional part that they will go through. It varies between people, but even the most modest cases should be treated seriously. The stroke victim has basically just had his life threatened and was lucky to survive the ordeal; this time.

There will be many feelings and this is very important to address. Helping someone that has been through the process of a stroke is going to be something that you can do to make a difference. The worst thing that can happen is for someone to go into a deep depression when they are trying to recover from a stroke. These deep depression episodes need to be taken very seriously just like any clinical depression. We are not talking about the blues, but rather possible suicidal ideation. Make things easy for the victim so that things will not seem hopeless. Many know that the likelihood of another stroke is at least 33% or more if steps are not taken to reduce the risk factors.

Having fun is important too. Having fun is essential to the emotional and physical well being of the victim. Making a stroke survivor laugh is important so that they can see that they still have life ahead of them and that they are going to make it through the bad times and have many more good times ahead of them. Making sure that the person knows that they can still go out and enjoy life is very important. Some people will actually become "hermits" after a stroke and this increases the risk of the next stroke being a reality. Get this person to exercise, even if they can only do a little. A little goes a long way toward prevention.

If you or someone that you know has been through the process of a stroke, you have to get up and moving around, like I just mentioned. Get up every morning and get dressed. Make sure that you are feeling good about yourself and that you have the confidence to go through life. Share your thoughts and feelings with a significant person in your life. It also does not hurt to pray!

Make sure that a person that has survived a stroke is going to all the appropriate therapy sessions. It is important to get the strength back and get back to normal or as normal as possible. It will make the difference between someone gaining their life back and someone just giving up. Getting through this time is difficult and it is only time and healing that will make it better. I personally recovered most of my after effects in a short two month session of therapy to strengthen my left side up to normal. I still must walk every day in order to begin to loose weight and become stronger and healthier. My stroke was very scary and I had a very hard time giving up smoking and starting a walking program. Weight loss is next.

Depression is hard on anyone especially someone that has been through a devastating process like a stroke. The most important thing is to not stress over it and get through the bad times and know that good times are coming again and that the opportunity for a second chance has been given so do not pass it up. It is important to have a better diet and the right exercise as well so that the body can gain strength and be healthy once again. Depression and stroke - a deadly mixture. Please do me a favor and get help if you suffer any type of stroke.

Depression Treatment - Going Natural

When diagnosed with clinical depression, some people choose not to take medication. Some are worried that they will feel sedated and walk through the rest of their lives in a zombie like state; others fear the possibility of addiction. Some just simply don't want to give up their nightly glass of wine and fear that mixing it with medication could bring on problems, which it could. Whatever the reasons, they do have the choice of alternative treatment, though in many cases it might take longer to see results. Some people would like to get to the bottom of their feelings and decide to see a therapist. No matter if they are taking medication or going with alternative treatment forms, results are always better when the patient simultaneously gets therapy.

Though natural remedies such as herbs and plant extracts have been tested on subjects with depression and proved to have positive results, they are not FDA approved. The patient should investigate each product before taking it and make sure of the side effects. These are very rare and usually tolerable, but could cause serious problems if the patient has other physical conditions.

- St. Johns Wort is the most used natural treatment of depression. Upon testing on subjects with depression, positive results were noted as early as 2 weeks after starting. In fact, it was shown to be just as effective as the leading prescription drug for depression. It had best results on mild to moderate depression, but was shown not to have any effect on severe cases of depression. St. John's Wort can be harmful if it is taken in combination with other medication, so the patient should make sure he informs himself well and tells his physician about any other physical ailments that he has. Though side effects are rare, some patients report dizziness, dry mouth, fatigue, nausea, diahrrea and sensitivity to light.

- Valerian Root is most commonly used to treat sleeping disorders that depressive people can experience. It has been proven that it reduces anxiety and stress and improves the quality of sleep. Some people experience digestive problems if they use it for a long period of time and some build up a resistance to its sedative quality and get the opposite result. Instead of feeling sedated, they feel stimulated.

- Kava Kava is another plant that makes a person feel relaxed and content. It causes mental alertness that wears off in a few hours and gives way to drowsiness, so it best be taken a few hours before going to bed. It should not be taken by people with liver problems or a steady drinking habit, nor by people taking other medication. Excessive use can cause dizziness and liver problems.

- 5-HTP is a natural supplement that converts into serotonin once taken. Serotonin is a brain chemical that influences sleep, mood appetite and behaviour. Before starting to take this supplement, the patient should be tested for his level of serotonin, since the cause of depression could lie elsewhere than in a lack of this chemical. Though no serious negative results of taking 5-HTP have ever been reported, it should not be taken over a longer period. Some side effects may occur, such as nausea, diahrrea, constipation and headaches.

- A lack of essential minerals and vitamins can also be behind a depression. Minerals such as zinc, magnesium and potassium ant the B-complex of vitamins can all have a mayor influence on the mood and general well-being. The patient should have a simple blood test first though to see if he is lacking any of these.

Negative Effects of Morphine on Human Body and Brain

Morphine is a potent opiate analgesic drug that directly effects the central nervous system. It is generally prescribed to manage pain after surgeries. It has neurotoxic effects on brain and is very addictive. Many people are getting addicted to Morphine unaware of its adverse effects on health.

Side effects
There are many side effects which result because of the Morphine abuse. The side effects of Morphine abuse include constipation, nausea/vomiting, dizziness, histamine release, pruritus (itching), flushing, dry mouth, excessive sweating, abdominal pain, somnolence (sleepy or drowsy feeling), hypotension (low blood pressure), euphoria (feeling of intense bliss, joy, excitement and happiness) etc. Some of the major side effects of Morphine are:

Constipation
Morphine reduces gut motility which results in constipation and it inhibits nitric oxide generation. Morphine reduces gut secretion and increases intestinal fluid absorption which leads to constipation.

Inflammation of the liver
Morphine abuse can cause Hepatitis C or inflammation of the liver. Hepatitis C virus can be generally found in intravenous drug abusers. Morphine complicates hepatitis C by suppressing the immunity and also enhances the hepatitis C virus replication. Morphine abuse ultimately leads to progression of the disease.

Addiction
Morphine is a very potent and highly addictive drug. It can cause psychological and physical dependence. It mainly activates the brain's reward system. The ability of the Morphine is that it chemically alters the normal functioning of the reward system which leads to Morphine addiction. It is also said that it takes only a few days for an individual to get addicted to it.

Tolerance
There will be rapid tolerance to the analgesic effect of abuse of Morphine in abuser. Because of its high addictive nature, the Morphine abuser needs higher and higher doses to maintain the same effect of the drug.

Withdrawal
Sudden withdrawal of Morphine abuse leads to prototypical opioid withdrawal syndrome, suicide, heart attacks, strokes, seizures, dehydration, muscle twitches, insomnia, elevated blood pressure, muscle and bone aches, loss of appetite, involuntary urination etc.

Overdose
Morphine overdose is a result of intentional or accidental intake of too much drug. It will lead to asphyxia (condition of severely deficient supply of oxygen to the body) and death due to respiratory depression if the person does not get medical attention immediately.

Effects on other systems and processes
The effects of Morphine on other systems and processes are slow metabolism, moderate blood sugar levels, lower blood pressure, acute and chronic effects on the endocrine system, blood, heart and lungs.

Effects on immune system
The Morphine abusers have higher risk of infection of pneumonia, tuberculosis and HIV, as Morphine decreases the immunity. Morphine influences the production of neutrophils and cytokines which are a part of immune system. In Morphine abusers, there is high risk of infections and Morphine also may impair the healing of the wound.

Effects on human performance
Morphine is known as a Central Nervous System (CNS) depressant. Early effects of Morphine include slowed reaction time, sleepiness, depressed consciousness, poor performance on divided attention and psychomotor tasks. The late effects of Morphine include inattentiveness, slowed reaction time, poor concentration, greater error rate in tests, fatigue, easy distraction etc.

The long term abuse of Morphine results in deadly effects like brain damage because of neurotoxic effects of the drug. It is a long and painful process to overcome the psychologically dependence on Morphine. There is higher chances of relapse in Morphine abusers after stopping its use. The high rate of relapse testifies the addictive characteristics of Morphine. Hence, it is important to not to suffer from all these problems by getting addicted to Morphine. It only gives small amount of pleasure but later it kills like a slow poison.

Signs and Symptoms of Teen Drug Abuse

Teenagers are highly susceptible to drug abuse. Unaware of the risks associated, teens initiate and continue drug abusing habits risking their precious lives. Parents should keep an eye on their children and looks for signs and symptoms of drug abuse to save them from this harmful habit.

Following are warning signs and symptoms that indicate teen drug abuse:

Physical and health issues:

Intake of drugs by teens, mostly affects the brain. The brain is still in a developing stage till the age of 25 years. Therefore, when teens use harmful drugs like nicotine, cocaine, marijuana, ecstasy or any other illicit substances, they quickly get addicted to it when compared to adults.

Other physical and health issues that are associated with drug abuse are:

•Kidney, liver and heart failure
•Red and glazed eyes
•Weight loss or weight gain
•Coughing
•Sweating
•Fatigue
•Running nose
•Dental problems

Changes in appetite:

Teenagers addicted or prone to drug abuse, either eat more or less than they need. You can notice change in their eating habits. You will also notice that either the teen has gained or lost weight. Some other drastic changes that may indicate drug abuse in teens are, change in sleep pattern and hobbies, angry outbursts and clothing style.

Depression, anxiety or moodiness:

Many teens use drugs to feel the high. But they are unaware that using drugs will deal with problems such as anxiety, depression and mood swings. Sudden behavioral changes in teens could be a sign of hormonal changes or it could be due to drug abuse. Pay attention to such sudden and drastic changes in teens, as it could be an indication that they are in trouble and need help from their loved ones.

Neglecting physical appearance:

Normally teens are very conscious and concerned about their physical appearance, grooming, clothing and personal hygiene. Teens who abuse drugs often focus less on their physical appearance. They don't want to maintain even their personal hygiene and cleanliness. They don't care about the way they look.

Change in friends:

Teenagers addicted to drugs drop regular old friends. They join new groups of friends. The change in friends and new hangouts, and getting very secretive about the new friends, is a clear indication that the teen is with a wrong group of friends, who will encourage the teen to experience drugs.

Unexplained need for money:

Illicit drugs are expensive. Teens consuming illicit drugs may ask for money quite often, without giving any specific reason. Their unexplained need for money, if not fulfilled, may lead to loss of money from their parents' wallet, valuables missing from home or borrowing money from friends and relatives. Parents should keep a close watch on their teens, when it comes to money matters.

To detect/confirm drug abuse, use reliable drug test kits:

On discovering your teen abusing illicit drugs, you can prevent situation from worsening, by detecting/confirming drug abuse in the privacy of your home, by using reliable, accurate, fast and FDA-approved drug test kits.

Mania! Manic! Have I Gone Crazy?!

Being in a manic state can make you feel a little crazy. Heck it can make you feel a lot crazy. And to others it can also make you look crazy. But is it really a state of crazy? Or is it simply a state where your body, mind and soul are at odds.

For me when I am in a manic state it feels as though my mind is in a constant state of turmoil. Like it cannot decide which direction it really wants to face and it keeps spinning around and round till I fall dizzy and exhausted. It's like my mind is running a marathon when all I really want to do is walk to the corner store. I am trying to focus on one small thing, one small task and my mind goes crazy with plans on how to own a store instead of walking to the one I want to go to.

And then when I think I have it all worked out and am finally able to get my mind focused on the task at hand, that walk to the store it decides I need to walk in a zig-zag all the way there instead of the normal fashion that makes sense and would get me from A-B without any issues and strange looks. But of course no matter how much I want to or try to fight it I end up stumbling, racing out the door erratically, towards the store. My mind and emotions simply seem to go off the deep end, and the erratic side of me wins out. The side of me completely out of character seems to win (even if I don't want her to.)

Of course not every moment of mania is like this, but for the most part it sure is how it feels. Erratic, racing thoughts. That horrible inability to focus, or better yet that crazy drive the pushes you like a mad man on a mission towards some crazy end goal you never would've in a million years pursed had it not been for the mania.

Manic, yes. Crazy, I suppose. Either way it's a rather normal factor of my life (and that of others with the affliction of being bipolar) I have learned to live with. Simply coping and realizing some days nothing I "think" I want to do is going to get done. And knowing other days I will get amazing things accomplished I never in a normal state would have realized I would have wanted to do.

How to Step Out of the State of Depression

Depression is one of the most common mental illnesses. At least eight percent of adults in the US experience serious depression at some point during their lives.

The illness affects all people, regardless of sex, race, ethnicity or socioeconomic standing. Depression is two to three times more prevalent among women than it is among men. Experts disagree on the reason for this difference.

To step out of the state of depression, you just have to:

Change your mental focus from the negative to positive, visualize and magnify the intensity of new, positive, solution-based mental pictures, and rapidly change your body, i.e. posture, breathing, facial expression, etc.

You will realize something very important now...that you can shift from one mental state or emotion to another just by thinking it. This is a very powerful piece of information!

You can shift from one mental state or emotion to another just by thinking about it!

That means, as soon as you decide on an outcome, you can immediately shift your focus, state and emotion to manifest the desired state or emotion. How useful do you think that would be?

You can practice moving from one mental state to another by going from one emotion to another one. This is really a very powerful and useful exercise.

Example: Go from a sad state to a happy one, a frustrated one to an optimistic one, a procrastinating one to a totally motivated one, a nervous one to a confident one, etc.

The more you practice moving from one range to the other, the more prepared you will be, and the easier it will become for you to shift out of a negative state/emotion into a positive one when it counts. All it takes is practice and rehearsal so that you are prepared in advance.

Whenever you're caught in a negative state or emotion (anger, frustration, fear, boredom, etc.), just take a moment to step out of yourself and watch yourself from the outside. What changes would you immediately want to make to produce better results and outcomes?

It's really as simple as that.

Depression and Toxic Relationships - 5 Signs Your Depression May Be Linked to Your Relationship

Relationships have challenges even when both partners are healthy and relatively well-balanced in their interactions. However, there are instances where the dynamic of the relationship is so negative and destructive that it may be more advisable to cut your losses than to stay and continue to be tortured. Depression often results from the negative influence of these toxic relationships upon our feelings of self worth, self esteem, and value in the world. Here are 5 signs your depression may be linked to your relationship:

1. Your partner is insulting and critical toward you, either publicly or privately. These insults may be blatant, like name calling, or may take more subtle forms, such as picking at the way you do things, being disdainful or critical of who you are, and even questioning your mental state and planting doubts in you about your sanity. Your partner may rarely take responsibility for problems, preferring to blame some defect in you for the issue.

2. Your partner prohibits or pressures you to give up outside contact with friends and loved ones. You may actually be prohibited from seeing certain people, or your partner may leverage guilt against you, saying something like, "I can't believe you would choose to go to your friend's house over hanging out with me." This isolation serves a couple of purposes. Your partner's control over you is affirmed, and also prevents you from hearing more positive, affirming messages about you from loved ones. It reduces the amount of criticism you hear about your partner from others as well.

3. Your partner attempts to limit or control your normal daily activities. You may feel compelled to give a regular account of how you spend your time, who you were with, and what you did. You sense disapproval on a regular basis from your partner and feel a need to defend your actions. You may even find yourself choosing your activities from a mental list of those you know your partner will approve of, just to avoid the confrontation and discomfort.

4. Your partner implies that you will face consequences if you do not give in to whatever your partner demands. Once in awhile your partner may act kindly toward you, but this is merely a tactic to draw you back into the relationship when he or she feels you are pulling away. Once you are back in, the emotional abuse begins again.

5. Your partner manipulates or controls you through sex. Your partner may demand sex and intimacy regardless of how you're feeling about it, or may take the opposite approach and deliberately deprive you of affection and intimacy. In both cases, you are subject to your partner's timetables and whims.

Amino Acids For Depression - Seven Mood Boosters to Know

Amino acids are not just for bodybuilders - did you know they can help ease your depression symptoms, too?

Very simply put, amino acids get converted into neurotransmitters which play a critical role in your brain. Neurotransmitters are the chemicals which help your brain cells 'talk' to each other. Low levels of certain neurotransmitters have been associated with depression.

There are two main types of amino acids. Your body can make nonessential amino acids. In contrast, essential amino acids cannot be manufactured by your body. Instead, you must get them via food or supplements.

The good news is that you can correct low levels of amino acids in your body! Amino acid therapy for depression involves taking specific amino acid supplements to bring them into balance. By correcting these imbalances, you can, in turn, optimize the levels of brain neurotransmitters and improve your mood.

The following seven amino acids may help relieve symptoms of depression and anxiety:

5-HTP: 5-HTP is thought to increase the brain neurotransmitter serotonin. Studies have shown 5-HTP can be as effective as antidepressants in treating depression. Additional good news: users typically experience few side effects.

GABA: GABA is actually an amino acid which acts as a neurotransmitter in your brain. It has a calming effect and may reduce anxiety and stress-related symptoms. Think of it as a natural tranquilizer.

Glutamine: Glutamine is a nonessential amino acid which acts by increasing GABA levels in your brain. Low levels of glutamine are thought to contribute to depression, fatigue, and even alcohol cravings.

Phenylalanine: Phenylalanine is an essential amino acid which can be found in a variety of protein foods. It helps build the neurotransmitters dopamine and norepinephrine. Although you can get phenylalanine from the foods you eat, high stress levels or a poor diet may contribute to low levels in your system.

Taurine: Taurine is a nonessential amino acid which helps to prevent neurotransmitter over activity. By doing so, it may help reduce anxiety and hyperactivity. You can get taurine in dairy products, oatmeal, and pork among other foods.

Tyrosine: Tyrosine is also found in a variety of protein foods. Tyrosine helps build dopamine, epinephrine, and norepinephrine. Optimal tyrosine levels may help regulate metabolism, energy levels, and overall mood.

SAMe: SAMe is not actually an amino acid itself but it does help produce neurotransmitters. While SAM-e is readily available over the counter and clinical research has studied its efficacy, there is no real consensus on whether it truly works.

If you choose to take amino acids for depression, keep the following points in mind:

• Start slowly. An easy first step is to ensure you're getting enough protein-rich foods. Include lean protein with each meal.


• Gradually work up to recommended dosages if you choose to take supplements. This will allow you to better gauge how your body handles a given supplement.


• Add one supplement at a time. Again, you want to know what effect a given supplement is having and if you add several at once, you cannot accurately tell what is working (or not).


• Be patient. It can take several weeks to feel the full effects of dietary changes. Track your moods over several weeks and then gauge results.


• 
  Always discuss all medications and supplements with your physician. Certain supplements can interact with prescription drugs.

Motivational Quotes - The Inspirational Quotations That Build Character

Since the beginning of time people use words that transpired wisdom - these are called motivational quotes. These little pearls of wisdom helped us during times of struggle, grief, despair, depression, to see the full side of the glass. This article will give you an insight into these.

In Greek mythology, there is the story of Pandora (translation giver of all) the first woman created by Zeus. The story tells how after humans received the gift of fire from Prometheus, the angry Zeus decided to punish men for the gift of fire - which was only used by the gods. Thus, he ordered Hephaestus to mold the first woman, a "beautiful evil" that will torment the race of men, and then he sent her to Earth and gave her a box. The box was filled with "a myriad of pains" and when opened all evil came into the world. Realizing what she did, Pandora closed the box, un-allowing one item to escape the jar: hope.

However, today, hope is something that we all need in times of struggle, and hope keeps us mentally sane and makes us go on. We could say that motivational quotes are little pieces of hope we can hold close to use in time of need.

This article won't be complete without a few well-known motivational quotes:

Albert Einstein - Try not to become a man of success but a man of value.

Sophocles - One learns by doing a thing; for though you think you know it, you have no certainty until you try.

Simple, Natural Relief For Coping With Depression Symptoms

Can a simple healthy habit help you deal with depression? The answer is yes!

Taking a hot bath can help you cope with many of the symptoms that accompany depression. Immersion in warm water can help reduce anxiety, relax physically, and lead to an improved sense of well-being. Bathing can decrease tense feelings, help you calm down emotionally, and help ease mental fatigue. A hot bath can also help with sleep, relieving the insomnia that is often common during depression.

Hot baths are great on their own, but dosed with a healthy scoop of Epsom salts, they are so much better. First discovered in the town of Epsom, England and patented in the 17th century for its healing and curative powers, Epsom salt baths are a proven and inexpensive way of relaxing muscles and settling nerves.

Epsom salts are rich in magnesium. Excess adrenaline, stress, and anxiety, all common during depression, are believed to drain the body of magnesium. Studies show that the high concentrations of magnesium sulfate in Epsom salts are easily absorbed through the skin during a long bath. Epsom salt baths can raise blood levels of magnesium, resulting in a greater feeling of well-being and relaxation. The theory is that the magnesium assists the release and maintenance of serotonin levels, resulting in a sedating effect. In addition, combine the relaxing effects of a hot bath with the extra benefits of a magnesium soother, and there's hardly a better remedy for the tired, achy muscles that often accompany depression.

Depression is emotionally and mentally draining. When you are needing immediate relief, don't wait until it's the "appropriate" time. Even if it's ten in the morning and you've already showered, when you feel an inner sense that taking a bath might help, follow through with action. Sitting quietly in warm water, simply inhaling and exhaling is often enough to bring provide some immediate relief. If you can muster a little extra effort, dim the lights, burn a candle, and add a few drops of lavender oil into the water, and you'll get a luxury aromatherapy soak that can help ease the pain of the moment.

If you don't have enough energy to get the bath ready, call on someone close to you for help. . You may be feel silly calling someone to run a bath, but that's okay. It won't be as bad as you think. People close to you really do want to lend a hand, and getting the bath clean and running is a tangible action that they can do for you.

Depression is real and it requires real self-soothing strategies. Of course taking a bath isn't the magic cure that makes depression go away. But don't dismiss the power of simple everyday remedies. Bathing helps ease your mind and body of painful depression symptoms. Bathing is a coping action that really can make a difference in helping you get through the day. Follow your intuition and take baths frequently.

Thyroid Secrets Revealed

Did you know that thyroid disease can cause unexplained weight gain and fatigue? It can also cause depression, hair loss, anxiety, dry skin and poor memory. When tested randomly, at least 10% of adults are found to have thyroid disease.

The funny thing is, many with typical symptoms of a thyroid disorder are tested and found to have 'normal' thyroid function. Furthermore many being treated for thyroid disease still have many of the symptoms remain.

Why is it that so many people who have symptoms are not diagnosed? And why are many individuals who are diagnosed with thyroid disease and receiving treatment not feeling better?

Simply put, the shortcoming is in the "normal range" numbers of the thyroid tests that most doctors rely on. Laboratory ranges can be determined by consensus of experts or by simply averaging scores.

For blood sugar levels, for example, panels of researchers review glucose levels in people who have become diabetic and compared it to what their blood sugar levels were in the years preceding their diagnosis. Those whose morning fasting blood sugar levels are under 99 were found to have lower rates of becoming diabetic. Therefore 99 is considered the upper limit of the "normal range".

For thyroid disease the ranges are simply averages. What this means is that a lab will review 10,000 scores from a thyroid test and create a high and low range based on this group. The low range is the lowest 2.5% of scores and high range is the highest 2.5%.

The problem with this method is that these normal values are only reflective of whomever is being tested. Who gets a thyroid test done? Primarily two groups: those known to have thyroid disease and those suspected of having it. These two groups should not be expected to have the same thyroid blood levels as those with optimal thyroid function, yet this is the assumption inherent in the normal ranges.

So what is the solution? If you or someone you love has symptoms of thyroid disease, such as weight they can't lose or unexplained fatigue and depression, don't give up when the family doctor runs a test, then says everything is fine. Push harder and work with a doctor who will listen and understands the shortcomings of relying only on test reference ranges.

Whether you have thyroid disease or not, here are a few easy steps everyone can take to improve your thyroid function:

1. Get the Right Amount of Iodine. This is easy, you know the little girl with the umbrella on your salt? You want iodized salt for use at home. Sea salt can also be found in iodized forms. All the extra salt we get in processed foods and at restaurants has no iodine. Eat seafood, any kind helps. Have some seaweed every now and then like Nori found on sushi. Take a multi that contains about 100 mcg of iodine. Avoid very high doses of iodine found in kelp and iodine supplements. Too much is as bad or worse than too little.

2. Minimize Mercury. Seafood is great but be aware of high-mercury seafood. The biggest no-no is don't eat tuna daily. The most complete current data is from the FDA: http://www.cfsan.fda.gov/~frf/sea-mehg.html Avoid mercury amalgams. Getting new fillings? Get porcelain or ceramic. Got old ones that the dentist says should go? Get them out and ask us about ways to detox.

3. Avoid Perchlorate. This is a toxic by product from rocket and jet fuels. It also forms spontaneously in the arid Southwest soil and ends up in our water. We absorb it from our skin and intestines. Once in our bodies it prevents our thyroid glands from absorbing iodine. Solutions: drink purified water only, not tap water. Ideally use a filter for your shower also.

In the case of suspected thyroid disease or any other symptom, never assume that you need to suffer. Educate yourself and take action. You deserve to feel your best!

(c) 2009 - Integrative Health Care, PC

Signs and Symptoms of Substance Abuse-Overdose Assistance

Please keep in mind your purpose for trying to find out if someone is doing alcohol and/or drugs- To Identify and Help rather than Catch and Punish.

General: General and specific guides to detection of alcohol and drug use, and definition of addiction.

Contents:I. General Guide to Detection

II. Definition of Addiction

III. Pupil Dilation

IV. Signs and Symptoms

V. Paraphernalia a) S/S Chart Version

VI. Drug Facts

VII. Articles and Other Resources

VIII. Drug Pictures/Resources

IX. Topics

X. Additional Articles (Alcoholism, Drugs, Teenage Addiction, Interventions)

XI. Overdose and Emergency Intervention Techniques

I. Specific: General Guide to Detection

Abrupt changes in work or school attendance, quality of work, work output, grades, discipline.

Unusual flare-ups or outbreaks of temper. Withdrawal from responsibility. General changes in overall attitude. Deterioration of physical appearance and grooming.

Wearing of sunglasses at inappropriate times. Continual wearing of long-sleeved garments particularly in hot weather or reluctance to wear short sleeved attire when appropriate. Association with known substance abusers. Unusual borrowing of money from friends, co-workers or parents. Stealing small items from employer, home or school. Secretive behavior regarding actions and possessions; poorly concealed attempts to avoid attention and suspicion such as frequent trips to storage rooms, restroom, basement, etc.

II. Specific: DSM-IV Definition of Addiction

A maladaptive pattern of substance use, leading to clinically significant impairment or distress, as manifested by three (or more) of the following, occurring at any time in the same 12-month period:

(1) Tolerance, as defined by either of the following:

a. A need for markedly increased amounts of the substance to achieve intoxication or desired effect.

b. Markedly diminished effect with continued use of the same amount of the substance.

(2) Withdrawal, as manifested by either of the following:

a. The characteristic withdrawal syndrome for the substance

b. The same (or a closely related) substance is taken to relieve or avoid withdrawal symptoms. (

3) The substance is often taken in larger amounts or over a longer period than was intended (loss of control).

(4) There is a persistent desire or unsuccessful efforts to cut down or control substance use (loss of control). (

5) A great deal of time is spent on activities necessary to obtain the substance, use the substance, or recover from its effects (preoccupation).

(6) Important social, occupational, or recreational activities are given up or reduced because of substance use (continuation despite adverse consequences).

(7) The substance use is continued despite knowledge of having a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by the substance (adverse consequences).

III. Specific: Pupil Dilation

Before you do anything, consider this. There are two trains of thought prior to detection and intervention. One thought is to catch and punish, and the other is to identify and help- remember why you are doing this, and the intervention will turn out much better.

Note: A 6mm, 7mm, or 8mm pupil size could indicate that a person is under the influence of cocaine, crack, and meth, hallucinogens, crystal, ecstasy, or other stimulant. A 1mm or 2mm pupil size could indicate a person under the influence of heroin, opiates, or other depressant. A pupil close to pinpoint could indicate use. A pupil completely dilated could indicate use. Blown out wide pupils are indicative of crack, methamphetamine, cocaine, and stimulant use. Pinpoint pupils are indicative of heroin, opiate, depressant use.

Other causes of pupil dilation

IV. Specific: Signs and Symptoms

Alcohol: Odor on the breath. Intoxication. Difficulty focusing: glazed appearance of the eyes. Uncharacteristically passive behavior; or combative and argumentative behavior. Gradual (or sudden in adolescents) deterioration in personal appearance and hygiene. Gradual development of dysfunction, especially in job performance or schoolwork. Absenteeism (particularly on Monday). Unexplained bruises and accidents. Irritability. Flushed skin. Loss of memory (blackouts). Availability and consumption of alcohol becomes the focus of social or professional activities. Changes in peer-group associations and friendships. Impaired interpersonal relationships (troubled marriage, unexplainable termination of deep relationships, alienation from close family members).

Marijuana/Pot: Rapid, loud talking and bursts of laughter linearly stages of intoxication. Sleepy or stupor in the later stages. Forgetfulness in conversation. Inflammation in whites of eyes; pupils unlikely to be dilated. Odor similar to burnt rope on clothing or breath. Tendency to drive slowly - below speed limit. Distorted sense of time passage - tendency to overestimate time intervals. Use or possession of paraphernalia including roach clip, packs of rolling papers, pipes or bongs. Marijuana users are difficult to recognize unless they are under the influence of the drug at the time of observation. Casual users may show none of the general symptoms. Marijuana does have a distinct odor and may be the same color or a bit greener than tobacco.

Cocaine/Crack/Methamphetamines/Stimulants: Extremely dilated pupils. Dry mouth and nose, bad breath, frequent lip licking. Excessive activity, difficulty sitting still, lack of interest in food or sleep. Irritable, argumentative, nervous. Talkative, but conversation often lacks continuity; changes subjects rapidly. Runny nose, cold or chronic sinus/nasal problems, nose bleeds. Use or possession of paraphernalia including small spoons, razor blades, mirror, little bottles of white powder and plastic, glass or metal straws.

Depressants: Symptoms of alcohol intoxication with no alcohol odor on breath (remember that depressants are frequently used with alcohol). Lack of facial expression or animation. Flat affect. Flaccid appearance. Slurred speech. Note: There are few readily apparent symptoms. Abuse may be indicated by activities such as frequent visits to different physicians for prescriptions to treat" nervousness", "anxiety"," stress", etc.

Narcotics/Prescription Drugs/Opium/Heroin/Codeine/Oxycontin: Lethargy, drowsiness. Constricted pupils fail to respond to light. Redness and raw nostrils from inhaling heroin in power form. Scars (tracks) on inner arms or other parts of body, from needle injections. Use or possession of paraphernalia, including syringes, bent spoons, bottle caps, eyedroppers, rubber tubing, cotton and needles. Slurred speech. While there may be no readily apparent symptoms of analgesic abuse, it may be indicated by frequent visits to different physicians or dentists for prescriptions to treat pain of non-specific origin. In cases where patient has chronic pain and abuse of medication is suspected, it may be indicated by amounts and frequency taken.

Inhalants: Substance odor on breath and clothes. Runny nose. Watering eyes. Drowsiness or unconsciousness. Poor muscle control. Prefers group activity to being alone. Presence of bags or rags containing dry plastic cement or other solvent at home, in locker at school or at work. Discarded whipped cream, spray paint or similar chargers (users of nitrous oxide). Small bottles labeled" incense" (users of butyl nitrite).

Solvents, Aerosols, Glue, Petrol: Nitrous Oxide - laughing gas, whippits, nitrous. Amyl Nitrate - snappers, poppers, pearlers, rushamie, .Butyl Nitrate - locker room, bolt, bullet, rush, climax, red gold. Slurred speech, impaired coordination, nausea, vomiting, slowed breathing. Brain damage, pains in the chest, muscles, joints, heart trouble, severe depression, fatigue, loss of appetite, bronchial spasm, sores on nose or mouth, nosebleeds, diarrhea, bizarre or reckless behavior, sudden death, suffocation.

LSD/Hallucinogens: Extremely dilated pupils, (see note below). Warm skin, excessive perspiration and body odor. Distorted sense of sight, hearing, touches; distorted image of self and time perception. Mood and behavior changes, the extent depending on emotional state of the user and environmental conditions Unpredictable flashback episodes even long after withdrawal (although these are rare). Hallucinogenic drugs, which occur both naturally and in synthetic form, distort or disturb sensory input, sometimes to a great degree. Hallucinogens occur naturally in primarily two forms, (peyote) cactus and psilocybin mushrooms.

Several chemical varieties have been synthesized, most notably, MDA , STP, and PCP. Hallucinogen usage reached a peaking the United States in the late 1960's, but declined shortly thereafter due to a broader awareness of the detrimental effects of usage. However, a disturbing trend indicating resurgence in hallucinogen usage by high school and college age persons nationwide has been acknowledged by law enforcement. With the exception of PCP, all hallucinogens seem to share common effects of use. Any portion of sensory perceptions may be altered to varying degrees. Synesthesia, or the "seeing" of sounds, and the "hearing" of colors, is a common side effect of hallucinogen use. Depersonalization, acute anxiety, and acute depression resulting in suicide have also been noted as a result of hallucinogen use. Note: there are some forms of hallucinogens that are considered downers and constrict pupil diameters.

PCP: Unpredictable behavior; mood may swing from passiveness to violence for no apparent reason. Symptoms of intoxication. Disorientation; agitation and violence if exposed to excessive sensory stimulation. Fear, terror. Rigid muscles. Strange gait. Deadened sensory perception (may experience severe injuries while appearing not to notice). Pupils may appear dilated. Mask like facial appearance. Floating pupils, appear to follow a moving object. Comatose (unresponsive) if large amount consumed. Eyes may be open or closed.

Ecstasy: Confusion, depression, headaches, dizziness (from hangover/after effects), muscle tension, panic attacks, paranoia, possession of pacifiers (used to stop jaw clenching), lollipops, candy necklaces, mentholated vapor rub, severe anxiety, sore jaw (from clenching teeth after effects), vomiting or nausea (from hangover/after effects)

Signs that your teen could be high on Ecstasy: Blurred vision, rapid eye movement, pupil dilation, chills or sweating, high body temperature, sweating profusely, dehydrated, confusion, faintness, paranoia or severe anxiety, trance-like state, transfixed on sites and sounds, unconscious clenching of the jaw, grinding teeth, very affectionate.

V. DRUG SIGNS & SYMPTOMS

Stimulants (Cocaine, Ecstasy, Meth., Crystal)

Depressants (Heroin, Marijuana, Downers)

Hallucinogens (LSD)

Narcotics (Rx. Medications)

Inhalants (Paint, Gasoline, White Out)

PCP

Alcohol

Note: Paraphernalia- Keep in mind, that you may not find drugs, if you are searching for them, but you can usually find the paraphernalia associated with use.

VI. Specific: Drug Facts

Includes identifiers, definitions, language of users and dealers. Drug Terms Slang and Street Terms

VII. Specific: Articles and Other Resources

This the additional information for brain chemistry and the drug user)

VIII. Specific: Drug Pictures/Resources from the DEA

CHEMICAL CONTROL

INTRODUCTION TO DRUG CLASSES

NARCOTICS Narcotics of Natural Origin

Opium, Morphine, Codeine, Thebaine

Semi-Synthetic Narcotics

Heroin Hydromorphone Oxycodone Hydrododone

Synthetic Narcotics

Meperidine

Narcotics Treatment Drugs

Methadone Dextroproxyphene Fentanyl Pentazocine Butorphanol

DEPRESSANTS Barbiturates

Controlled Substances Uses and Effects (Chart) Benzodiazepines Gamma

Hydroxybutric AcidParaldehyde, Chloral HydrateGlutethimide 7

MethaqualoneMeprobamate

Newly Marketed Drugs

STIMULANTS Cocaine Amphetamines

Methcathinone, Methylphenidate

ANORECTIC DRUGS hat

CANNABIS Marijuana Hashish Hashish Oil

HALLUCINOGENS LSD Psilocybin & Psiocyn and Other Tryptamines Peyote & Mescaline MDMA (Ecstasy) & Other Phenethylamines Phencyclidine (PCP) & Related Drugs Ketamine

STEROIDS

INHALANTS

IX. Specific: NICD Topics

Do you have questions relating to addiction /addictions / substance abuse? Contact us...Health Info and Videos Medical issues updated weekly. Family Resources for the family, intervention information, support, and counseling. Medical information, doctor and specialists directory, terminology and dictionary of terms. Treatment.

The Villa at Scottsdale- Providing a full continuum of care for the treatment of alcoholism and drug addiction.

Alcohol and Drug Addiction Survival Kit

General: A series, for the individual, family, friends, employers, educators, professionals, etc. on prevention, intervention, treatment, recovery, relapse prevention, support, and other issues relating to alcoholism and drug addiction.

1. Prevention- Includes tips on how to talk to your kids about alcohol, tobacco, and drugs.

2. Detection of Signs and Symptoms- A guide to detection of alcohol and various drug usage.

3. Definition of Addiction- A DSM-IV definition of exactly what constitutes alcoholism and drug addiction.

4. Intervention- Interventions can and do work. We will show you how to do it effectively.

5. Treatment & Housing- A treatment center and halfway house locator.

6. Support- Some guides to how to support someone while they are in treatment.

7. After Care- What to do prior to and after release from treatment.

8. Recovery / Relapse Prevention- Addiction can surface again, in the form of relapse.

9. Other Issues- Issues to think about regarding those affected by substance abuse, as well as those around them.

10. References- A list of those who contributed to this series of articles.

Articles Medical Today Dr. William Gallagher takes us through his use of DNFT with his patients. Psychotherapy Today Psychologist Jim Maclaine keeps us up to date with his articles of insight, therapy, and healing. Counseling Today Therapist Thom Rutledge gives a creative approach to dealing with life on life's terms via his unique counseling sessions. Big Book Bytes Author Shelly Marshall shares via the Big Book on issues of concern to those in recovery. All pages are set-up to copy, for use by counselors, professionals, sponsors, and others.

Recovery Today Interviews of people in recovery, about alcoholism, drug abuse, addictions, recovery, sobriety, spirituality, wisdom, experience, strength, and hope. Tune in monthly for new articles!

A.A. History Author Dick B. will take you back to a time when the recovery rates were as high as 93%.

Journaling Today A series of informative articles by Author Doreene Clementon how, why, and what to write about.

Spirituality Today Author Carol Tuttle takes us to new heights on our spiritual journey.

Articles of God and Faith Features 100's of topics relating to God, faith, spirituality, and more.

Life Today Everyday life experiences from people all over the world. Life, Addictions, Recovery, Hope, Inspiration, Wisdom, Advice, and so much more. Tune in on a regular basis to see what others have and are going through. Find hope from the experiences of others.

Steps Today Recovery Peer and Advisory Board Member Dean G. gives creative approach to dealing with life on life's terms via his unique recovery sessions.

Step Work / Relapse Prevention This service is designed to assist with step work, with quotes and pages from the Big Book, with forms ready to copy and utilize. There is a section devoted to relapse prevention as well.

X. Specific: Additional Articles

Health and Medical News, videos, text from the world of medicine, health, and medical.

Ecstasy information.

How Do I Talk With My Kids About Alcohol?

How Do I talk to my kids about drugs?

How Do I talk with my teenager about drugs and alcohol?

What does a crack pipe look like?

Family assistance for substance abuse.

Addiction treatment for my teenager.

Overdose or OD Information

XI. Specific: Overdose & Emergency Intervention Techniques

Drug Overdose- Drug overdoses can be accidental or on purpose. The amount of a drug needed to cause an overdose varies with the type of drug and the person taking it. Overdoses from prescription or over-the-counter (OTC) medicines, "street" drugs, and/or alcohol can be life threatening. Know, too, that mixing certain medications or "street" drugs with alcohol can also kill.

Physical symptoms of a drug overdose vary with the type of drug(s) taken. They include: Abnormal breathing Slurred speech Lack of coordination Slow or rapid pulse Low or elevated body temperature Enlarged or small eye pupils Reddish face Heavy sweating Drowsiness Violent outbursts Delusions and/or hallucinations Unconsciousness which may lead to coma (Note: A diabetic who takes insulin may show some of the above symptoms if he or she is having an insulin reaction.)

Parents need to watch for signs of illegal drug and alcohol use in their children. Morning hangovers, the odor of alcohol, and red streaks in the whites of the eyes are obvious signs of alcohol use. Items such as pipes, rolling papers, eye droppers and butane lighters may be the first telling clues that someone is abusing drugs. Another clue is behavior changes such as: Lack of appetite Insomnia Hostility Mental confusion Depression Mood swings Secretive behavior Social isolation Deep sleep Hallucinations.

Prevention- Accidental prescription and over-the-counter medication overdoses may be prevented by asking your doctor or pharmacist: What is the medication and why is it being prescribed? How and when should the medication be taken and for how long? (Follow the instructions exactly as given.) Can the medication be taken with other medicines or alcohol or not? Are there any foods to avoid while taking this medication? What are the possible side effects? What are the symptoms of an overdose and what should be done if it occurs? Should any activities be avoided such as sitting in the sun, operating heavy machinery, driving? Should the medicine still be taken if there is a pre-existing medical condition?

To avoid medication overdoses: Never take a medicine prescribed for someone else. Never give or take medication in the dark. Before each dose, always read the label on the bottle to be certain it is the correct medication. Always tell the doctor of any previous side effects or adverse reactions to medication as well as new and unusual symptoms that occur after taking the medicine. Always store medications in bottles with childproof lids and place those bottles on high shelves, out of a child's reach, or in locked cabinets. Take the prescribed dose, not more. Keep medications in their original containers to discourage illicit drug use among children: Set a good example for your children by not using drugs yourself. Teach your child to say "NO" to drugs and alcohol. Explain the dangers of drug use, including the risk of AIDS. Get to know your children's friends and their parents. Know where your children are and whom they are with. Listen to your children and help them to express their feelings and fears. Encourage your children to engage in healthy activities such as sports, scouting, community-based youth programs and volunteer work. Learn to recognize the signs of drug and alcohol abuse.

Questions to Ask:

Is the person not breathing and has no pulse? FIRST AID Perform Cyprinids the person not breathing, but has a pulse? FIRST AID Perform Rescue Breathing AND is the person unconscious? FIRST AID lay the victim down on his or her left side and check airway, breathing and pulse often before emergency care. Do CPR or Rescue Breathing as needed. ANDdoes the person have any of these signs? Hallucinations Confusion Convulsions Breathing slow and shallow and/or slurring their words

Do you suspect the person has taken an overdose of drugs? FIRST AID Call Poison Control Center. Follow the Poison Control Center's instructions. Approach the victim calmly and carefully. Walk the person around to keep him or her awake and to help the syrup of ipecac work faster, if you were told to give this to the victim. Also, see "Poisoning". AND is the person's personality suddenly hostile, violent and aggressive? FIRST AID Use caution. Protect yourself. Do not turn your back to the victim or move suddenly in front of him or her. If you can, see that the victim does not harm you, himself or herself. Remember, the victim is under the influence of a drug. Call the police to assist you if you cannot handle the situation. Leave and find a safe place to stay until the police arrive. AND Have you or someone else accidentally taken more than the prescribed dose of a prescription or over-the-counter medication? DO NOT perform any technique unless it is a matter of life and death! If you are unsure of what you are doing, please follow the instructions given by a 911 operator.

Note: If doctor is not available, call Poison Control Center. Follow instructions given.

17 Popular Quotes about Chocolate

1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want.

Ways on How to Cheer People Up

Life is not a fairy tale. At one time or another, people will get sad, frustrated or even depressed. The problem is, not all people can easily deal with that. There are some that easily gets sad when they feel that life is pressing on them. If we know some that are feeling sad, we need to find ways on how to cheer people up.

What we need to do is tailor our approach. You need to have the personality and right circumstances for the cheering session. Obviously, you cannot cheer someone who is sad if you are also sad. Think about what is making the person sad and take it from there. You cannot just cheer them by doing things because it might offend them.

Distract them from being sad. If your friend starts showing signs of sadness, try opening another topic to discuss about. What he needs is something that would keep his mind off the thing that is making him sad.

Give them something special. Why not giving them a hug? It is amazing how a hug can change the entire mood of a person. It can lift up that sullen mood of your friend if you volunteer on giving them a hug. It can also be giving them something they like. Perhaps they like flowers. Give some to them so that they have a reason to smile.

Always show that you are concerned about them. There are times when laughter is just not the best medicine. Make them, feel that you there if ever they need a friend or someone to talk to. That kind of concern will make them feel loved.

If you don't know any ways on how to cheer people up, just try to be cheerful, and you will eventually share that feeling to your friend. When we keep a happy disposition, we can slowly lift other people's mood because of our presence. We can be an example for them on being happy and jolly all the time.

It might take you several attempts before you can finally cheer someone. It will all depend on how deep his sadness is. There are people who just don't like being cheered, and you have to make sure you know the signs of that. You can also have times like these and you just want to feel alone. Even if you know the ways on how to cheer people up, when the person doesn't feel like smiling at the time, just let her be, but never leave her side. She might need you to just be there even though you don't talk. Your presence might be what she needs.

Bipolar Disorder - The First Steps to Managing It

Bipolar disorder, you have just been diagnosed with it. So what do you need to know about it? The short answer is that you best learn as much as you can about it. You should know all about a depressive disorder. You would also need to know what a manic episode involves. Indeed, knowledge of a hypomanic episode would be extremely useful. There are very good reasons this knowledge is essential. If you wish to manage bipolar disorder this level of knowledge is a key to achieving that objective.

Knowledge you gain about bipolar disorder enables you to learn to manage the disorder. By managing your disorder you give yourself the best possible odds for regaining control of your life. Normally this disorder goes in cycles. By this I mean that each person has a regular pattern they follow for each of their cycles. For instance take a person with bipolar type 1. A common pattern for this is hypomanic episode - manic episode - depressive episode. This is frequently followed by a period of stability.

A hypomanic episode can be treated far easier than an episode of mania. This being said there is often a danger in respect of hypomania. The danger is simply this. Many people find that the pluses of a hypomanic episode outweigh the minuses. The result is that they fail to acknowledge that a hypomanic is being experienced. Another possibility is that they fail to seek treatment for the hypomania. The unfortunate result is that a manic episode arrives. These are far harder to treat than hypomanic episodes.

The good old saying "What goes up must come down" certainly applies in respect of an episode of mania. Often these are followed by a depressive disorder. Bipolar type 2 and cyclothymaic's disorder do not normally lead to mania. However, it is very likely that a depressive disorder will follow hypomania. For a person with bipolar, type 2 the depression can last for a very long time. This can be months, or even longer.

In my experience recovering from depression often only occurs when the afflicted person tries to make it happen. By this I mean that they must want to recover and make a strong personal effort to ensure that they do. Remember, not all people cycle from mania to depression. By learning about the disorder the afflicted person (or their friends and lovers) can recognize any bipolar episode at the earliest possible moment. For some people their cycle starts with a depressive disorder.

Whichever order their cycle runs seeking professional help is a must. This should be done at the first moment you suspect that a bipolar episode is being experienced. This gives the best possible chance of managing the disorder. In turn the best chance of regaining control of the afflicted person's life is experienced.

Depression Symptoms Should Be Taken Seriously

People go through life everyday, doing routine activities like cleaning the house, cooking, doing the laundry and a lot more. But there are times when problems are encountered unexpectedly, and certain drastic events that occur pose a danger to our emotional stability.

The danger of getting depression is possible, especially those who have recently experienced unexpected events or turns in their life.

Dealing with a disorder like depression is needed because it can create significant impacts in your life. What then is depression? Depression is a mood disorder which causes you to feel hopeless or sad over an extended period of time. Your life, work, health, and the people around you are affected by this mood disorder.

People are affected differently by depression. Others find it easy to deal with depression but there are also those that feel down for an indefinite period. Your daily activities will not be affected if you're only suffering from mild depression but you should also get some sort of treatment to prevent it from getting worse.

Medical attention is needed by those persons suffering severe depression because they can become incapable of communicating or doing daily activities, and the worst case scenario is suicide.

A great number of people suffering from depression are hesitant to seek medical help for they think it's a sign of character flaw or weakness, and some think they can resolve it on their own. But they are wrong; by confining it, the depression will only get worse. Facing the problem is the most effective way to address the problem with depression. And seeking medical help is not bad; it is even an advantage on your part.

Depression is triggered by stressful events, certain drugs, other illnesses, inherited traits, or medications. It is linked to having an imbalanced brain chemistry.

Depression has two significant symptoms: hopelessness or sadness and loss of interest/pleasure from daily activities. Other symptoms of depression include:

- due to change in appetite, the depressed person losses or gains weight

- sleeps too much or hardly sleeps

- can't sit still or exhibits a feeling of restlessness

- feels tired most of the time

- guilty feeling or feeling unworthy

- problems with concentration, remembering, and making decisions

- thinks about death or suicide

You have a major depression if you're experiencing at least five of the symptoms mentioned including loss of interest o sadness for 2 or more weeks. However, having only a few of the symptoms does not mean that you shouldn't get assistance.

Aside from the symptoms previously mentioned, some people also experience the following:

- having headaches, body aches, pains

- digestive problems

- loses interest in sex

- feels worried or anxious without reason

- blaming self or others for the depression

- not talking or moving for several hours

- increased anger, tearfulness, tension, anxiety

- arms and legs suddenly feels heavy

- very sensitive to rejection

Indeed depression is a serious problem that should not be taken for granted regardless of age or gender. You must therefore be aware of the early warning signs of depression in order to seek assistance immediately.

At first, the symptoms of depression are subtle and hardly recognizable. Children and teens have different symptoms of depression and are quite difficult to diagnose compared to adults. So if you have children, you should pay more attention to them and watch for possible signs of depression.

Depression should not be taken likely. If you or any friend/family members have the symptoms, seek medical help as soon as possible.

Stages of Depression

Depression, like alcoholism, is intensely personal, so please understand that when I give the stages of depression, they're as I experienced them. I wouldn't dream of suggesting that these are written in stone for everyone to follow. This article relates purely to me, and if I'm a little bit fuzzy on the final stages, I would ask forgiveness.

I worked for myself, and I loved what I did. Business was good and work was backed up by about three months. Good quality work too, so I had nothing about which to complain. Indeed, the last job I remember taking in was priced at just under $1500.00, and I recall being very excited about this.

I should mention that I'd taken Valium on and off for a number of years, but at that time I was free of all medication. I felt fit and cheerful and worked long hours. I worked from home, and my poor wife used to sometimes threaten to physically drag me away at the end of the day. I was sensible in one respect. I realized I was over doing it a bit, and I cut my time back so that at least I'd stop work at a set hour.

Now we begin to see how insidious depression can be. Almost imperceptibly, the work started to hold my interest less and less. Here was my first mistake. My wife is extremely supportive and in fact worked in a psychiatrist's office some years ago. She's a very easy and understanding person to talk to and since I'd experienced depression in the past, I should have gone straight to her and told her that my interest in work was dropping off and that maybe I should go and see someone. Actually, just talking to her may well have proved sufficient.

But no, idiot that I was, I ignored the warning signs, the outriders of the storm, if you like. My wife realized that things weren't quite as they should be and questioned me about how the work was going. I was irritable and told her that things were as they'd always been. I pressed ahead, but found myself becoming more and more relieved at the end of the day, and more and more reluctant to climb out of bed in the morning.

So, let's recap. I noticed my enthusiasm waning bit by bit, but I simply ignored that. My wife asked me how things were going, but even at that relatively early stage, my thoughts were twisting and I felt she was interfering. The upshot of this was irritability.

Then I thought that perhaps another course of Valium, or some other like medication, would do me good. So off I went to the doctor and obtained some Valium. All was fine then for a while. I kept strictly to the recommended dose, my mood lightened and life was good again. For a little while. Then my dislike of starting the day kicked back in and I'd lie in fetal position, watching the red numbers on my digital clock inexorably count the hours until it was time to face things again.

Well, there's always the Valium, isn't there? So I'd have one with coffee, and I'd start into work almost with as much gusto as before. It wasn't long before my depression became really angry at being shoved to one side by some puny medication, and I found myself tossing back another Valium at lunchtime. I ended up sitting in a daze. I'd run the stages of depression.

I can vaguely remember my wife coming to me, all ready to go out, gently taking my arm and leading me to the car. I was way past any objections by this time.

So to sum up, the closest I can come is that firstly I ignored the problem. Secondly, I became irritable and denied the problem. Thirdly, I was forced to accept that something was wrong. Fourthly, I self-medicated, and the fifth symptom proved a knock out - in favour of depression! I know I was taken into a clinic then, but I'm afraid I'm very misty about this. There was to be one more, worse, session, but that's for another time

Second Chakra Balancing - Symptoms and Benefits

The second chakra is the one located on the sacral just below the navel, and it represents our emotions and sexuality with others. The flow of energy in this chakra can be described as something like the cohesive forces of attraction that governs chemical bonding. The sacral chakra, therefore, is concerned with our concept of attraction and the development of our relationships with ourselves and with other people.

It is where we develop flexibility and fluidity as the second chakra is generally responsible for the fluids in the body, most especially the fluids of the lymphatic system and the synovial fluids of the joints. The color of the rainbow that is associated with the second chakra is the color orange and the traditional symbol is the crescent moon, both of which represent our emotions and the relationships we build with others. The moon reflects the light that comes from the sun just as people often reflect and share each other's energies and experiences.

The chakra system is the energy center of our body that regulates our overall wellbeing. It acts as one entity and as a result, even if only one chakra gets blocked or becomes imbalanced, the whole chakra system is affected. This signifies the importance of keeping each chakra open and balanced. An open chakra leads to a balanced life and an overall sense of wellbeing.

When the second chakra is not open or when the energy that flows from it is not in balance with that of the other chakras, one can feel a huge burst of emotions and an obsession with sexual thoughts. A blocked sacral chakra can also lead to the lack of creativity, detachment from others, jealousy, guilt, oversensitivity, emotional dependency, and a poor concept of boundaries and limits.

When our second chakra is not kept open, we usually lose our attachment to our relatives and friends and we revert back to keeping everything to ourselves. However, the second chakra is also related to our feeling of self-worth and, therefore, a great imbalance and blockage of the second chakra could further lead to self-denial and self-deprivation of anything that makes us feel good.

Physical manifestations of an imbalanced second chakra also include chronic lower back pain, adrenal exhaustion, sexually transmitted diseases, and infertility. In worst-case scenarios, a blocked second chakra leads to the development of eating disorders, such as anorexia, and even manic depression.

To keep the second chakra open and balanced, we can rely on certain yoga exercises, color therapy, sound therapy, and energy healing among others. One of the easiest ways to keep the second chakra healthy is by using orange-colored clothes and having orange ornaments and decorations at home and at work.

One of the greatest benefits of having an open second chakra is having a great sense of physical gratification, emotional fulfillment, and creative expression. Having an open chakra allows for open and honest relationships with the people we love. It generally inspires a great passion for life, love, sex, and good food.

Why Do People Get Depressed

Depression is an extremely complex disease. There is no single cause for depression. There are many different factors that can trigger depression.

Depression runs in family. If you have a family history of depression, you are more likely to get depression yourself. But not everyone who has the genetic makeup for depression gets depressed, it depends. Many people with no family history of depression can become depressed. So genes are not the single cause of depression.

Those who suffer a serious illness and experience a stressful life event tend to feel depressed. Difficult life events, such as parents divorce, separate, and death can lead to depression. Some people may become depressed for events like moving or changing schools.

Not getting along well with the friends, colleagues and partners may cause depression. If a person's relationship with their partner breaks down, they are likely to feel low, to stop seeing friends and family, and to start drinking more, all of which can make them feel even worse, and trigger depression. Personality traits such as introversion, low self-esteem, pessimism, and dependence contribute to depression. Those who have low self-esteem and a negative outlook are at higher risk of becoming depressed. People who feel that they have no control over negative events are very likely to become depressed. For some teens, a negative, stressful, or unhappy family atmosphere can affect their self-esteem and lead to depression.

Loneliness and isolation can trigger depression. Depression rates are higher among people who live alone and have a limited social network. But even people surrounded by family and friends are at risk for depression if those relationships are un-supportive.

Depression may be caused by serious medical conditions. Medical conditions can bring the physical weakness and stress, which are likely to lead to depression. Moreover, depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear.

Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. To keep fit, you should avoid depression as possible as you can.

Characteristics of An Empath

Empaths are loving, caring, kind people who want to help others. They are often found doing volunteer work and may serve others through emotionally-demanding careers as childcare givers, medical professionals, hospice workers, midwives, and such. Most empaths came in with a mission to heal people, animals, plants, and the planet. As healers, many have taken on so much external energy that they spend most of their time trying to clear unwanted energy and recuperate from the last episode that "blew their doors off."

Here are a few characteristics of empaths who have not learned to filter out other people's emotions or manage their own energy:

• You constantly feel overwhelmed with emotions and you may cry a lot, feel sad, angry, or depressed for no good reason. You may be tempted to think you are crazy for having random mood swings and bouts of unexplained fatigue. If you are a woman, it's like having PMS all the time! Unrestrained empathy can cause a person to manifest symptoms similar to bipolar (manic-depressive) disorder.


• You drop by the store feeling great, but once you get in a crowd you start feeling down, angry, sad, or overwhelmed. You feel you must be coming down with something so you decide to go home and rest.


• If you've found that you can't be in public without becoming overwhelmed you may start to live the life of a hermit. But, even at home, you get depressed when you watch the news and you cry while watching a movie. You feel horrible when a commercial for the Humane Society shows animals that need a home. You may rescue more animals than you can possibly care for.


• You feel sorry for people no matter who they are or what they have done. You feel the need to stop and help anyone in your path. You can't pass by a homeless person without giving him money-even if you don't have it to spare.


• Many empaths are overweight. When they absorb stressful emotions, it can trigger panic attacks, depression as well as food, sex, and drug binges. Some may overeat to cope with emotional stress or use their body weight as a shield or buffer. In Chapter 9 of Yvonne Perry's book, she shows how to use light as protection.


• Most empaths have the ability to physically and emotionally heal others by drawing the pain or ailment out of the sick person and into their own bodies. For obvious reasons, this is not recommended unless you know how to keep from becoming ill in the process.


• From chest pains and stomach cramps to migraines and fever, you manifest symptoms without contracting an actual illness. Later, you learn that your "ailment" coincided with the onset of a friend or family member's illness.


• No one can lie to you because you can see through their faade and know what they really mean. You may even know whythey lied.


• People-even strangers-open up and start volunteering their personal information. You may be sitting in the waiting room minding your own business and waiting your turn when the person next to you starts sharing all kinds of personal information. You didn't ask them to and they never considered that you might not want to hear about their drama. People may feel better after speaking with you, but you end up feeling worse because they have transferred their emotional pain to you.


• Some empaths don't do well with intimate relationships. Constantly taking on their partner's pain and emotions, they may easily get their feelings hurt, desire to spend time alone rather than with the partner, feel vulnerable when having sex, and feel that they have to continually retrieve their own energy when it gets jumbled with that of their partner. They may be so afraid of becoming engulfed by another person that they close up emotionally just to survive.


• The ill, the suffering, and those with weak boundaries are drawn to the unconditional understanding and compassion an empath emits without even being aware of it. Until you learn how to shut out the energy of others, you may have a pretty miserable existence in which you feel like you have to be entirely alone in order to survive.

It's easy to see why being an empath is often very draining. No wonder that over time, some folks shut down their empathic ability. And, with that, they also shut down a vital part of their divine guidance system. Learn how to manage the amount of info-energy you receive and hear more of what is really important.

Why Am I So Angry?- Understanding Premenstrual Syndrome (PMS)

When it comes to PMS and other menstrual disorders, women are often frustrated with the lack of understanding and proper care they receive from conventional sources. "One week before my period, I'm so irritable I could rip my husband's head off" is a frequent statement. Oral contraceptives seem to be the one-stop treatment of choice for many of these complaints and although artificial stabilization of hormones can bring relief for the issues of PMS, it does not help to find the cause of the problem.

Natural medicine has much to offer for PMS sufferers as it targets the root of the problem. In my practice in Brisbane, I help women unravel the cause of their particular PMS symptom picture

Let's take a look at what's going on.

PMS is defined as the well known myriad of symptoms which start 1-2 weeks before the period. These include

• 
  Breast pain
  


• 
  mood changes such as anger or depression
  


• 
  headaches
  


• 
  acne
  


• 
  digestive complaints such as bloating, constipation, or diarrhea
  


• 
  weight gain and water retention
  


• 
  sugar cravings
  


• 
  fatigue often 1-2 weeks before the period.
  

All symptoms MUST resolve with the onset of the period to be classified as PMS or something else is going on.

Hormonal Balance

From the first day of the period to ovulation (typically around day 14), oestrogen rises slowly and declines after the egg is released from the ovary. In a normal menstrual cycle, progesterone is the main hormone after ovulation-it helps to offset some of the strong effects of oestrogen.

A common finding in PMS sufferers is an elevated oestrogen/progesterone ratio in which oestrogen is abnormally elevated compared to the level of progesterone. This can be due to an inefficient liver clearance of oestrogen or mild progesterone deficiency.

Another reason why progesterone is low in the 2nd half of the cycle is stress. Stress raises a hormone called cortisol. When stress is continuous, progesterone is taken from the menstrual cycle to convert to cortisol. This is a protective mechanism --as the body thinks it is running from a tiger it considers cortisol more important than the reproductive hormone progesterone.

Irritability and Depression

Not only can high oestrogen cause all of the symptoms of PMS, but an elevated oestrogen/progesterone ratio has also been shown to impair proper neurotransmitter synthesis such as the "feel-good" serotonin. This may be due to oestrogen depleting B6 levels which is a necessary vitamin to produce proper serotonin levels.

B6 levels are frequently low in depressed patients, especially those taking oestrogens such as the birth control pill or menopausal medication such as Premarin.

Anger is also often experienced by women with PMS. Energetically, anger can be a frequent sign of liver congestion and oestrogen overload.

Oestrogen Dominance

The total amount of oestrogen in your body is determined by

• 
  how much you make yourself (technically, all oestrogen starts as testosterone and is converted in the ovaries or fat tissues-known as endogenous oestrogen)
  


• 
  how much comes from the outside (from hormones in animal products, chemicals in cosmetics etc-known as exogenous oestrogen)
  


• 
  and how well you detoxify both
  

Too high oestrogen is known as oestrogen dominance, a condition associated with PMS, breast cancer, uterine fibroids, and endometriosis.

Other hormonal influences

In addition to the above mentioned effects, excess oestrogen has also been implicated in a rise in aldosterone secretion from 2-8 days prior to menses, causing fluid retention, a common complaint in PMS. Endogenous and exogenous oestrogen can also increase prolactin secretion by the pituitary gland. Elevated prolactin has been linked to progesterone deficiency, breast pain, fibrocystic breast disease, and hypothyroidism.

Hypothyroidism affects a large percentage of women with PMS, and should therefore not be underestimated. If symptoms persist, a simple blood test can identify blatant thyroid dysfunction.

Natural Approaches to PMS

It is always important to know what type of PMS you are experiencing before embarking on a treatment plan. The suggestions below are just examples of a wide variety of professional treatments.

Diet: In my practice, diet and lifestyle recommendations are always the foundation on which I build my treatment plan. I often start the treatment with a cleansing diet for 2-4 weeks, after which I focus on specific diet changes. Depending on the symptom picture, a typical dietary recommendation for a patient with PMS may be to reduce all animal products to decrease exogenous oestrogens as well as saturated fats. To put this into context: vegetarian women excrete two to three times more oestrogens in their faeces and have 50% lower free oestrogens than their omnivore counterparts. Overall reduction of fat, sugar, and salt all has been shown to significantly improve PMS symptoms in some women.

Liver Detox: the liver is a very important organ of detoxification. Oestrogens are detoxified through the 2 main detox pathways of the liver. Abstaining from alcohol, caffeine, chemicals and processed foods can lower the total detox burden of the liver. Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) contain Indole-3-carbinol-a potent compound that aids in the liver detoxification of oestrogen. This is also available in pill form from a qualified naturopath.

The Gut: Another important aspect of PMS treatment is to establish proper bowel flora. To detoxify oestrogens, the liver binds it to glucuronic acid which prevents the reabsorption of oestrogens from the bowel. Certain undesirable gut bacteria produce the enzyme beta-glucuronidase which cleaves this bond and allows these oestrogens to re-enter the circulation, adding to the total oestrogen pool. Increasing fibre and adding probiotics to the treatment protocol can be very beneficial.

Exercise and stress reduction have been clearly documented in the literature for reducing symptoms of premenstrual syndrome.

Specific Herbs and Nutrients

A professional naturopath has many herbal remedies and nutrients to design an individualized treatment plan.

By far the most commonly used herb in PMS is Vitex agnus-castus (Chaste tree berry). It is so effective in regulating menses and lowering prolactin it has been written up in Europe's prestigious "German Commission E" --a scientific database on herbal substances

B6 and Magnesium are important for proper serotonin production especially in cases of oestrogen dominance. It also seems to help with sugar cravings before the period.

What Are The Symptoms Of Low Testosterone Syndrome?

Feel fatigued, irritable, depressed, devoid of energy? These symptoms could be a wakeup call! You may have a serious condition called low testosterone symptoms. Additional symptoms are reduced libido (sex drive), high blood pressure, hair loss, loss of strength and physical endurance, weight gain around the waist and sleep disorders. Be aware if you find yourself experience problems maintaining your concentration or performing routine physical tasks like climbing stairs. These are also symptoms of testosterone deficiency, as is a drowsy feeling after meals.

Low testosterone levels can almost affect every aspect of a man's health, so you should know more about this condition.

What is testosterone?

Testosterone is a human, not exclusively male, hormone produced in the Leydig cells (these cells are present in men's testes and women's ovaries). Small amounts of testosterone are also produced by the adrenal gland near the kidneys. Although both men and women produce testosterone, the hormone is usually thought of as a 'male' hormone because of its much higher levels in men.

What causes testosterone deficiency?

Low testosterone levels usually result from a problem in the hypothalamus or pituitary gland, the regions of the brain which control hormone production. Certain behaviors and chemical reactions can contribute to lower tester one levels, particularly alcoholism, radiation poisoning, chronic illness, excessive iron in blood (hemochromatosis), certain inflammatory diseases (like arthritis) and autoimmune diseases (like AIDS).

Who is effected by low testosterone syndrome?

This condition can appear in men at any age. This is not just a problem of aging, but the condition most commonly appears in middle aged men as men over 40 experience andropause (the male version of menopause). Normal testosterone levels are between 350 and 1230 nanograms per decilitre of blood. When testosterone levels drop below this level, symptoms begin appearing. Although low testosterone levels carry significant risks, many men view falling testosterone levels as an unavoidable part of ageing and therefore fail to seek medical assistance. This is a mistake! When older men can't shed fat or build muscle mass, that pot belly may mean that they have a treatable condition--low testosterone levels. In younger men--especially pre-pubescent males--low testosterone levels are equally serious. Symptoms can present as a failure for achieve sexual maturity. The absence of an adult's deepened voice, little or no body hair, and unenlarged penis and testis all point toward low testosterone levels in puberty-aged males.

How is testosterone deficiency treated?

Symptoms can mimic psychological depression, but easily administered blood tests can quickly determine testosterone levels. Testosterone levels in the 400's can be raised naturally by dietary changes (eat more steak, butter and whole eggs!). Testosterone levels in the 300's or 200's typically require testosterone replacement therapy. This replacement therapy involves administering an intramuscular injection of a synthetic hormone to replace the missing testosterone (shots are generally given on a biweekly basis).

Replacement therapies have potential side effects, but untreated low testosterone can contribute to osteoporosis, metabolic dysfunctions, diabetes, and cognitive disorders.

So take the possibility of a low testosterone seriously and seek help if necessary!

How You Can Use Daily Inspiring Quotes

How you can use daily inspiring quotes to help you out during tough times. Well it's just something that you can come up with in many ways. A saying that is going to provide you the strength that is needed for certain situations that you face.

It doesn't need to be anything complicated. Using movie lines has been done by many, and it will work just fine. Maybe even lyrics to a song or a favorite poem that they love. It's a way that you can create a personal mantra or chant for your tough times in life.

How do you actually go about finding those quotes to use though? Well it doesn't need to be the same way anyone else goes about it. You just need to find something that when you hear it read it or say it makes you feel better. That's why you have so many ways to find these quotes.

When the country song "Before he cheats" first came out I had a friend who used that as their inspiring quote. Well more of a song because it fit their situation all too well. She had found out that her husband had cheated, and it just fit the situation so well. It was almost funny every time the song came on she would belt it out.

Hey it helped her move on past the situation and start to enjoy life again, so it worked. Your quote can be found in any way that you want it. Many people love to use quotes they have from Bible verses that help them out.

It will work because a lot of time they will be reminded that they are not alone in their tough times. Reaching out for God is a way that many people do find relief in those situations when they feel they can't go on.

In closing use anything to find your quotes from, books, movies, songs or anything else. As long as it helps you out, it will be inspiring!