Saturday, December 14, 2013

How to Get Yourself Out of Depression


If you regularly feel flat, un-enthusiastic or "down in the dumps", you may be suffering with depression. A lot of people can feel depressed from time to time, but if these feelings & mood continue for longer than 2 weeks and are accompanied by other symptoms that interfere with daily life, the diagnosis may be given as clinical depression.

Clinical depression is a state of intense sadness, melancholia or despair that has advanced to the point of being disruptive to the persons every day life. Many people identify the feeling of being depressed as "feeling sad for no reason", or "having no motivation to do anything." Those suffering from depression may feel tired, irritable, sad, unmotivated, lazy and apathetic. Clinical depression is generally acknowledged to be more serious than normal depressed feelings.

It is estimated that at least 150,000 individuals in New Zealand suffer from depression each year and that over a lifetime as many as 20% of New Zealanders will be affected by depression.. There is evidence that the incidence of depression is increasing and that younger generations (those born after 1945) are at a higher risk. The incidence of depression is about twice as high in women as in men, although the reasons for this are not clear.

Many natural health practitioners find that some people are too readily given the diagnosis of depression and then prescribed anti depressants, often without looking at what else could be going on in their body to contribute to these symptoms. The Encyclopedia of Natural Medicine states "A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders." The most common nutritional deficiencies which can contribute to depression include a lack of most of the B Vitamins, Iron, Vitamin C, Protein and the amino acids tryptophan & SAMe, the mineral Magnesium and the essential fatty acid omega 3. Interestingly, too higher levels of omega 6 (as found in common seed oils) can also contribute to symptoms of depression.

Many people consume a low fat diet, depriving them of the essential fatty acid Omega 3. Our body cannot make these fatty acids, so they must be supplied in the diet from foods rich in this or by taking a supplement. Omega 3 is commonly found in certain seeds such as flax, black currant and borage oils, as well as egg yolks, tuna, salmon and cod. Population studies in different countries have shown that decreased consumption of omega 3 correlates with increased rates of depression.

A significant ingredient in fish oil is eicosapentaenoic acid or EPA. A study in the October 2002 issue of Archives of General Psychiatry found that depression was reduced significantly when volunteers took fish oil supplements containing 1000mg of EPA a day for 12 weeks. You can determine how much EPA is in each fish oil capsule by reading the label on the bottle. Some have much higher amounts of EPA in them than standard fish oil supplements.

An interesting study was done by the Department of Psychiatry, Northeastern Ohio Universities College of Medicine, to ascertain whether individuals with mood disorders are particularly vulnerable to adverse effects of aspartame, the artificial sweetener used in many diet and sugar free products these days. Although the protocol required the recruitment of 40 patients with clinical depression and a similar number of individuals without a psychiatric history, the project was halted by the Institutional Review Board after a total of 13 individuals had completed the study because of the severity of reactions within the group of patients with a history of depression. In a crossover design, subjects received aspartame 30 mg/kg/day or placebo for 7 days. There was a significant difference between aspartame and placebo in number and severity of symptoms for patients with a history of depression, whereas for individuals without such a history there was not. The researchers conclude that individuals with mood disorders are particularly sensitive to this artificial sweetener and its use in this population should be discouraged. Aspartame is marketed as NutraSweet & Equal and is found in most "Sugar free" products.

It is not common for men to have low iron, unless they have a problem with internal ulcers, bleeding hemorrhoids or with those who have coeliacs disease. Apart from these bleeding problems, another contributor to low iron is consuming tannin and caffeine rich foods and beverages at meals. If tea, coffee, some herb teas, red wine, cocoa or chocolate rich foods and beverages are consumed for up to 1 hour after having a meal or taking nutritional supplements, the absorption of the nutrients will be affected.

The B complex vitamins are water soluble, which means you need a daily supply of these as they are not easily stored in the body. All multivitamins contain B vitamins, or if an extra boost is needed, a B Complex could be considered. The Nutrition Almanac states that if a person is tired, irritable, nervous, depressed or even suicidal, suspect a vitamin B deficiency. Those who consume a lot of alcohol, eat a refined high carbohydrate diet or who are regularly stressed have a need for higher amounts of B vitamins than others.

Serotonin deficiencies are common these days and are a major contributor to depression. Serotonin is a word often associated with the use of substances like E, P & BZP, as taking these depletes this vital brain chemical. Prolonged stress, as well as a high protein, very low carbohydrate diet will also contribute to low brain levels. In the winter months many people suffer with seasonal affective disorder (SAD), also called the winter blues, which is linked to light deprivation. Studies show that the seasonal variations in natural light alter levels of the hormone melatonin, which subsequently causes reduced levels of serotonin. Working in enclosed spaces without natural light can cause the same kind of problem, with all of these creating a wide range of serotonin deficiency symptoms.

The most common symptoms relating to low serotonin are depression, carbohydrate craving & binging, sleeping problems & insomnia, compulsive obsessive disorders, anxiety & appetite changes to name a few.

When Serotonin levels drop you can start to experience problems with concentration & routine responsibilities can start to become quite over whelming. As depression sinks in, it can seem hard to get enthusiastic about anything. Emotional sadness, low self confidence & social withdrawal are common. Taking the nutritional supplement 5 HTP provides the building blocks to produce serotonin. This cannot, however, be taken in conjunction with anti depressant medication.

Your GP will not recommend 5-HTP to you. This is because drug companies have no interest in supplying this compound to the public, as 5-HTP cannot be patented. This is a real shame, as researchers have clinically investigated 5-HTP in comparison to antidepressant drugs & the results of the studies were astounding. Using the standard depression scale, both the drug & 5-HTP groups displayed identical reduction in depression. Depressed patients who received 100 mg of 5-HTP three times daily, showed at least a 50% improvement in their symptoms, without any reported side effects. Subsequent studies were performed using 5-HTP for anxiety, panic disorder, sleep difficulties & obesity. An obvious decline was also noticed in anxiety symptoms & patients with panic disorder noticed a feeling of relief after receiving 5-HTP. Always seek professional advice before self prescribing.

Getting out in the sunlight for 20 minutes a day is an easy way to help boost serotonin levels. This may also help reduce stress levels, another important factor involved in helping with serotonin. If you are going to take stimulants & party pills, ensure you pre load with the correct amino acids & nutrients before & afterwards.

The herb St Johns Wort is used specifically for helping with mild to moderate depression. It has a genuine mild anti-depressant medicinal action and is considered a nerve tonic. Its action is gentle, yet very effective. Its combination of sedative activity and nervous system restorative properties make it an ideal herb for use in anxiety, irritability, neuralgia, nerve damage or injury, nervous tension, depression and general nervous system debility. The best researched St Johns Wort supplement is called Remotiv ®, made by Zeller AG, a company in Switzerland with over 135 years of herbal medicine experience. This is the only St Johns Wort I know of that can be taken in conjunction with the contraceptive pill.

Researcher Dr Sandra Siedlecki, of the Cleveland Clinic Foundation completed studies which showed that listening to music had a statistically significant effect in reducing pain, depression and disability and increasing feelings of power. I personally think there is nothing more exhilarating than singing at the top of your voice to your favourite song.

There are many things which can help if you are suffering with depression. Consider addressing any nutritional deficiencies, as suggested above. Other considerations include talking to a professional who can help you to clarify your thoughts, learn better coping skills and see if there are outside influences which could be contributing to these feelings.

Bipolar Disorder and Manic Depression - Some Useful Hints That Many Are Not Aware Of


There are many triggers or causes of bipolar disorder and some of them you might not even think of. Your doctor should be able to help in getting a list of factors that can trigger the condition.

If you are manic-depressive and married, you can unwittingly bring a rift between your and your spouse. Unfortunately, this can also trigger off the mother of all depressions in you. It is not a secret at this time, but a marital failure is one of the most potent triggers of bipolar disorder known to man.

You may want to keep an eye on the amount of work-related stress you allow into your life. It is inevitable that you will have some emotional investment in what you do, but because it can trigger a manic episode, or even a depressive one when you suffer from bipolar disorder, you have to at least control it. Promise me you'll try, at least.

People with a genetic vulnerability to bipolar disorder are often the ones most affected by the triggers of the condition. Other kinds of patients are susceptible too, but not quite as badly, and so you have to pay special attention to what factors you expose yourself to when you suffer from this condition.

Every woman who has kids goes through the prenatal development phase of life. When they also suffer from bipolar disorder, they may slip into either mania or depression when they get to that point of their lives, and they may not 'slip' out of it in a hurry. Such a trigger is inevitable, though, but you can take medication to control it.

Tired, Depressed, Moody?


You may have always prided yourself in being a great multitasker. Able to mange anything that gets in your way and juggle your busy daily schedule better than most circus jugglers. But now you find yourself wanting to sleep most of the day, moody,depressed, forgetful, gaining weight and maybe bloated. Is it a case of overdoing it or is it something else?

The Colorado Thyroid Disease study found that as many as 10% of the population(27 million people)may have a thyroid disorder and over half of them go undiagnosed and are mainly women. Some experts say a women over 35 has a 30% chance of developing hypothyroidism.

The thyroid is a butterfly- shaped gland found in the base of your neck. Sometimes it is described as the body's thermostat and controls energy flow. Hypothyroidism , low thyroid, means your thyroid is not producing enough hormones to work properly. A shortage of thyroid hormone can make you feel as though you are walking through quick sand.

Some of the more common signs and symptoms of hypothyroidism is exhaustion, depression or anxiety,moodiness, constipated, uninterested in sex, constipation, forgetfulness, cold even when others are not, and possible nausea and queasy. You may also have insomnia, unexplained weight gain, thinning hair or hair loss, dry hair and skin, high cholesterol, high blood pressure, heavy periods and maybe even trouble getting pregnant. There is also a strong link that runs in family history especially the females, so now your family history.

If you do feel that you fit this mold consult with your physician for possible blood work. The American Association of Clinical Endocrinologists have recommended to change the normal range because some women appear to be testing normal but for them their thyroid levels can be too low. If you get tested and your physican states everything is fine, but you still feel awful, request for other more specifc bloods tests to done to test the thyroid. Remember you are your best advocate and know your body better than anyone else so always make sure you are informed and understand your treatment plans.

Incredible Rare Bible Verses - Could God Have Made a Mistake?


If God wrote the Bible or inspired the Bible, could God be responsible for making any mistakes that need to be corrected inside of the Bible? If I was the most intelligent entity ever (God) and had the ability to create something out of nothing like our planet, I should be able to write a flawless instruction manual like the Bible.

Here's to Bible verses that I would like you to take a look at, but read them with an open mind. If these weren't Bible verses and just sentences in another book, could these actually be considered literal contradictions?

Genesis 32:30 (King James Version) And Jacob called the name of the place Peniel: for I have seen God face to face, and my life is preserved.

John 1:18 (King James Version) No man hath seen God at any time, the only begotten Son, which is in the bosom of the Father, he hath declared him.

The first statement says that Jacob seen God face-to-face, while the second Bible verse says that no man has seen God. It just doesn't stop there. The second Bible verse says that no man has seen God at any time.

Let's just say that God put these Bible verses in there too irritate people like myself, atheists, agnostics and even some doubting Christians. What's the meaning behind it and why would the Christian God deliberately try to confuse any Christians who are trying to understand the true meaning of Christianity.

I would love to hear some of your comments about these Bible verses and why or why not you would think that they were or weren't a contradiction.

Understanding Bipolar Disorder - The Chaotic Mind


If you ever ride a harsh unsympathetic roller coaster ride, that feeling is probably close to one who is living with the disarray of bipolar disorder. For not only the person himself, friends and family also suffer because their relationship is often strained with uncertainty.

A person with bipolar disorder wakes up to begin a day with a high level of uncertainty. He may have suicidal thoughts running through his mind during one of his depressive episode or a day filled with overexcitements when he is in a manic episode. One may even have a day fill with mix episodes of depression and manic. This is the fact of a person living with this disorder.

Both the manic and depressive episodes usually happen separate that of positive or negative things and events in the person's life. To explain in details, a person with bipolar disorder does not have a depressive episode because something bad or terrible has happened to him or her. And even if there is anything that would affect when an episode would happen, it is most probably the overall life stress that is affecting the person. Periods of stress whether at work or at home can disturb the balance that the person is trying to maintain.

When wrapped in an episode, a person with bipolar disorder will usually have lesser control of their behavior and of their lives than they would normally have. This is not to say that someone with bipolar disorder is a vulnerable sufferer with little chances of carrying out something. It is only that even accomplishing simple routine tasks that would normally be easy would suddenly become exceptionally hard during the duration of a manic depressive episode.

What happen during a manic episode is a blur of activity and over excitement. The mania might bring about feelings of self-importance, self-confidence, superiority and poor judgment. People in a manic episode could find themselves doing things that they would not normally do in their life. They may have a sudden drive to start a business, which can definitely be a good thing. However, if done during a manic episode, they may quit their job and jump into starting a business without any proper planning or whatsoever. They may engage in risky sexual behavior that would not be usual for him or her or even spend or gamble money they cannot afford to be without.

What happen during an episode of depression are the feelings of hopelessness and vulnerability. They would have no wish to enjoy life, achieve anything, or to socialize with people. They may go a day or two without eating because eating seems insignificant and irrelevant to them. Battling suicidal thoughts is an ongoing, exhausting effort. These suicidal thoughts pester your mind regularly even if you are not planning any suicide attempt or even when they decided that they would not commit suicide. Fighting these "thoughts" is tiresome and frustrating. They might also experience physical pain, such as sore shoulders, aching neck, or back. The physical pain some people experience is described to be similar to that of body aches that come with the flu.

As anyone can imagine, living in either one of these states of mind can be disturbing and chaotic. Try to visualize spending your life crossing between these two extremes. When one is in between episodes for most of the time, it would be a challenge to try to regain his life, sprit and self consciousness.

Bipolar Test - Are You Bipolar?


If your think that you may suffer from Bipolar Disorder, the first thing you should do is take a Bipolar test. Bipolar Disorder is sometimes misdiagnosed as depression, so by taking this Bipolar test, you should be able to work out if you are showing classic bipolar symptoms. Read on to take the Bipolar test...

Part a) Is it bipolar or depression?

1. Do you feel that you need less sleep than usual?

2. Are you more talkative than usual and feeling like you have to keep talking?

3. Does it feel as though you are having too many thoughts and ideas to process at once?

4. Are you easily distracted?

5. Have you been going on spending sprees and spending money that you don't have?

6. Do you suffer from mood swings, extreme highs and terrible lows?

If you have answered yes to more than two of the bipolar test questions above, please move on to bipolar test b & c (if not, it is unlikely that you suffer from bipolar disorder).

Part b) When you are on a high (mania):

1. Are you more hyper than usual?

2. Do you find yourself getting into trouble, fights or arguments?

3. Do you feel elevated and increased self confidence?

4. Does your level of self esteem drastically increase?

5. Do you find that you talk more quickly?

6. Are thoughts and ideas constantly racing through your mind?

7. Do you have more energy than usual?

8. Do you have lots of goals, new ideas and ambitions?

Now move onto bipolar test part c...

Part c) When you are on a low (depressed):

1. Do you feel as though you have little of no energy?

2. Do you find that you loose in things you customarily enjoy?

3. Do you have feelings of guilt?

4. Do you have feelings of worthlessness?

5. Do you have difficulty with your short term memory and find it hard to make decisions?

6. Are you feeling tired, have a lack of energy and fatigue?

7. Are you persistently sad and anxious?

8. Do you feel irritable and constantly restless?

Bipolar test results: If you have answered the majority of the questions in bipolar test b & c as yes, there may be a chance that you suffer from Bipolar Disorder. Be sure to seek help from a medical professional to discuss your situation and symptoms. For even more information on where to go from here click on the links below.

Friday, December 13, 2013

Schizophrenia and Evolution of Complex Linguistic Abilities in Homo Sapiens


The following is an article on schizophrenia and its relationship to natural human evolution. I am writing this from more of a personal, subjective level than one of scientific authenticity, and I am basing allot of my conclusions off of inferences into my own psychological experiences. One of the most prominent features of the schizophrenic spectrum of disorders is that of abnormal linguistic dysfunction displayed by individuals suffering from the disorder. Interestingly, during the development of modern man, that is, the addition of the neomammillian cortex and the movement of linguistic dominance from the right hemisphere of the brain to the left, the mind of homo sapiens started to exceed its metabolic capabilities, which led to some humans acquiring the cognitive disorders associated with schizophrenia. It can then be said that having schizophrenia is a natural bi product of essential positive selection. I would like to shed some light on this subject through some of my research on the subject, and my personal experience of having a schizophrenic illness.

First of all, I would like to introduce myself as someone who has had a schizophrenic illness for the past fourteen years. When I was eighteen, I fell into a paranoid manic psychosis. I was a freshman in college at the time, and I started to feel remarkably "different," but this feeling was not entirely unpleasant as some may believe, in fact it was quite pleasurable. I had been suffering from depression for a year prior to the psychotic episode, and the elation of being manic gave me a feeling that I was somehow alive for the first time. It was felt that I was on the verge of cosmic epiphany, and I no longer needed to sleep; instead, all that I wanted to do was stay up all night and talk. For a while, people didn't notice that I was becoming psychotic, rather they thought I was simply in a good mood, and doing well for the first time in a few years. The insomnia persisted, and I started to talk in "loose associations," that is, my ideas were strung together by weak relationships between ideas; however, I felt that I was making perfect sense. Then language itself took on another dimension: everything that came out of people's mouths took on symbolic significance that I interpreted as something I was just beginning to understand. For instance, a simple statement always meant something deeper, profound, and often related to religious and celestial subjects. I felt God put special significance on my existence, and I was on Earth for some specific messianic mission, which, being born on December 25, gave me the delusional hypothesis that I was in fact Jesus Christ, Son of God here to save people's souls. Soon, however, I was obviously unable to work, and was hospitalized, where I was medicated with anti-psychotic medication. I was diagnosed with "acute psychosis," and the psychiatrist was not definite if I was going to develop schizophrenia, but I was still convinced, for the length of my three week visit to the psychiatric ward of the hospital, that I was a divine messenger, of some sort. The word "schizophrenia," however, when he said it gave me the sobering realization that I may in fact be ill. This was strange to me since I felt so well, so alive, and enlightened.

When I was released from the hospital, I was treated with just anti-psychotic medication, and soon became very depressed. For a year, I went from psychiatrist to psychiatrist trying to figure out exactly what I was suffering from. I spent some more time in another psychiatric hospital where I was diagnosed with paranoid schizophrenia. At this time, I was quite certain that I was not a divine messenger, or Jesus Christ, but I was still having a hard time processing language, and I was paranoid. Finally, after going to the hospital again for my depression, they diagnosed me (I feel correctly) with schizoaffective disorder bi polar type one. Schizoaffective disorder is a rare illness that affects about.05 percent of the population, and includes the symptoms of schizophrenia and an affective illness. In this case, my affective ailment was bi polar one disorder, which was indicated by my mood congruent psychotic episode. Yet, I did not just have bi polar disorder, because my delusions were so bizarre, and I was still having cognitive symptoms associated with schizophrenia when I was not manic; therefore, I am said to have schizoaffective, which unfortunately has a worse prognosis than does that of bi polar disorder, but fortunately a better overall outcome than does having schizophrenia.

In any case, I finished college with a bachelor's degree in English and a minor in psychology. I earned a 3.7 in my major of study. This, I find to be unusual, given my deteriorated linguistic abilities during my psychosis; however, I found that, when normalized, I am endowed in language abilities, and I love to read and especially take great enjoyment in writing. I am a naturally curious person, and having schizoaffective disorder provided a catalyst for my interest in abnormal psychology, especially schizophrenic illnesses. Lately, I have become fascinated with the theory that schizophrenia and human evolution are intimately related, that is, schizophrenia may be a result of positive natural selection.

I always suspected, even before beginning my research on the subject, the schizophrenic spectrum of illnesses are partly disorders of language. Human beings think and communicate, primarily with language, but in schizophrenia, this ability is hindered. Schizophrenics tend to have difficulty expressing themselves effectively using linguistic means, sometimes they are completely mute, or at other times speak in gibberish-and I'm sure that my speech was nonsensical to other people during my ride through the realm of psychosis, but I thought it made complete sense. During evolution of the homo sapien mind, we developed complex language usage through the development of the neo mammalian cortex, growing from the reptilian base of the brain, which enabled us to reserve more brain power for executive functioning, which takes place in the frontal cortex. However, metabolically, the human mind was required to use more energy, and this caused some cognitive dysfunction in many individuals, manifesting in schizophrenia and psychosis.

I have always been creative, from the time I was very little. My imagination has always been wild, which may very well have led to some of the bizarre delusional ideas that I developed so easily during my psychotic break from reality. There have been many famous people who had schizotypal personalities (not full-blown schizophrenia per se, but displayed indications of having symptomatic characteristics of the disorder), and these people were often times had schizophrenia inherent in their family genealogy, although these individuals usually never succumbed to having a complete loss of reality. It can be said that the slightly different perceptual outlook on the world that these individuals had led to some very breakthrough thinking in the arts and sciences. I can only think of a few people with full-blown schizophrenia who were considered "geniuses," John Forbes Nash being one of them. He is a mathematician, who happens to still be alive today, and will be remembered, for his groundbreaking work in economics and game theory. The movie "A Beautiful Mind" was based on his life, although the depictions of his schizophrenia are inaccurate, it is still a good film that displays the suffering of John Nash and shows how his unique perceptions led to highly original mathematical ideas. In the movie it depicts him having visual hallucinations, and this is an erroneous depiction, because he, as well as the majority of schizophrenics, have auditory hallucinations, or "voices." I saw John Nash speak at Penn State. He gave a lecture entitled, "An Interesting Equation In Relation to Space Time and Gravitational Waves," and although I understood next to nothing (I have no background in mathematics), I still enjoyed the opportunity to get to see him speak. He appeared to be relatively stable, which is amazing, given he recovered without the use of anti-psychotic medications. However, I noticed, that his mind would make random associations that made no sense to me, and when I asked a person who was also there at the lecture, a student of mathematics who knew some about quantum mechanics, about whether or not he was making sense, the student said that he was, but his logic was very loose. I made the conclusion that he was still suffering from the disease, but had he taken the anti-psychotics, he may not have been able to penetrate into deepest of mathematical complexities as easily, or at all. I'm tentative to take mine on a regular basis, but I generally do comply to the psychiatrists recommendations, although, I must admit, there are times when I don't take my medication, just so I can feel the rush of creativity associated with the manic state. However, unlike someone suffering from bi polar disorder, I experience a much more severe mania-one of which is accompanied by schizophrenic thought disturbances, and paranoid delusions. I often times feel the police are following me, and eye contact frightens me because I feel that people are reading my mind and inserting thoughts into my brain. This, of course, only happens when I am experiencing mania, and upon having these symptoms of the schizophrenia, I generally take my medication-unfortunately, my medication is very sedating, and I tend to sleep for an entire day following an episode, and upon awakening, I feel very sluggish, and miserable. I suppose, being creative, I am also curious as to the internal workings of the human mind, and I was given a very unique opportunity to see the world from an altered perspective, not from doing drugs either, but rather, just from not taking my medication. I'm not sure why, but my control of language is still intact no matter if I'm severely manic, whereas during my psychosis, my speech was often derailed, and my linguistic cognitive abilities suffered, especially in my brains capacity to process language. I can still remember this vividly, even though it was over fourteen years ago to this day, and I have allot of empathy for people suffering from linguistic disabilities of schizophrenia.

Based on my own self-evaluation and my grades in college, I can confidently say that I have a high degree of verbal intelligence, and perhaps my psychosis was simply my brain's language ability working overtime, which led to the discordant trends in my cognition and interpretation of the world around me. This is very possible, that my brain, like the rest of the schizophrenic population, was just not suited for functioning with higher metabolic energy, and essentially "cracked" due to neurological overload. But, now, having been treated successfully for many years, my mind is now able to function using a great deal of energy, however, if I would have been able to harness the abnormal mental energy consumption during my psychosis, and use this extra brain power for creative means, I don't know what great things I could have accomplished, but that is just fantastical ideation that may not really have any objective basis in reality at all, after all I am crazy.

They say that James Joyce was the only one who could understand his schizophrenic sister when she was speaking in psychotic tongues during her illness, and looking at "Ulysses," one can clearly see Joyce's innate access into the world of schizophrenic thought, which is unique, and may very well stand as a testament to his evolved genius, which was derived from this insight into the language of inwardness. There are many similarities between the speech of schizophrenics and modern and postmodern poetry as well, both are rich in metaphor, deep in symbolism-and at times, seem extraordinarily cryptic to the interpreter or reader, who must use essentially more cognitive energy to extract meaning which may be difficult to ascertain. Still, the one difference between schizophrenic speech, and the poems of a post modern writer, is that the schizophrenic's intent of conveying meaning, although seemingly meaningful to them personally, is often impossible to harness by the healthy individual, whereas the intentions of the author can be successfully extracted through logical literary means of interpretation. The poem "The Wasteland," by T.S. Eliot, is one of the most difficult pieces of poetry in modern English, but its intentions, and the meanings are explicable by literary scholars, who have put a tremendous amount of work in its interpretation; however, the schizophrenic, who often times uses "word salad," or a mish-mash of gibberish, and "neologisms," or made up words, is usually disregarded as being irrelevant and incommunicative-therefore, the schizophrenic's linguistic abnormalities in their cognitive functioning are discounted, but maybe we should pay more attention to what they are saying, and will find, like Joyce may have very well found in pay attention to his sister, a deeper significance in the complexities of the human language. Just like the Shamans of ancient cultures, who were no doubt schizophrenic or schizotypal, the mentally ill may-if humans become less ignorant and more accepting of our differences-provide needed enlightenment that may boost the cultural and scientific powers of mankind. Even the most chronic of the mentally ill, may very well one day become great contributors to mankind, but at the present time, these individuals are sometimes confined to institutions, when in a more advanced society, we will be holding them in great esteem, because they may hold the answers to the mystery of human evolution.

For now, it cannot be concluded that schizophrenia is not advantageous in existing in civilized society, but in time, the keys to life's most confounding evolutionary mysteries may be revealed through careful examination of the internal processing of individuals that are "suffering" from schizophrenia. It may come into the light, that, just as it is known now that having relatives with schizophrenia may lead to one's own creative ingenious, having the illness itself, if science can figure out how to help those with the disorder harness the energy of their mind's possible advanced cognitive processes, may lead to future evolution in the way in which we communicate. This sounds a bit outlandish and fantastical, but in all reality we are only beginning to understand neurological functions of the human mind, so this speculation is not a product of me alone; the interest in the schizophrenias has boomed in scientific community, who are well aware too that there are some significant answers available concerning, not only a possible "cure" to the disease, but also strong evidence of the evolutionary development of language and the human race in its entirety.

Interestingly, schizophrenics tend to not be as capable of reproduction as the rest of the healthy population, but even so, there is increasing growth in the rate of incidences of people developing schizophrenia. If healthy people are reproducing more so than those affected with the disorder, then why is the prevalence of schizophrenia increasing rather than decreasing? Wouldn't the disorder be eventually eradicated through negative selection, or is the occurrence of the disorders frequency a sign that we are still in a state of evolution, that schizophrenia serves a natural human developmental purpose? Although this remains as mind boggling as the disorder itself, the truth in these objective, measurable facts will one day serve to add elucidation for the scientific community as to schizophrenia's probable imperative function of existing in the psychology of modern man. In my opinion, schizophrenia serves a purpose to society that deserves an even closer observation.

I am certain, after having been through the mysterious psychological experience of psychosis that having a schizophrenic illness was a mixed blessing, which gave me empirical insight towards the nature of the disorder-and because I was so fortunate enough to be able to recover to a degree that I can function effectively in society, I am driven to communicate through my unlikely written aptitude to those who are interested in learning about an essential component of human history, which happens to be found in the study of the perplexing nature of the schizophrenic syndrome. All too often schizophrenia is misunderstood as being an illness reserved for violent or delinquent individuals who cannot function in society and are in constant need of added assistance, but I am proof that this is a fallacious assumption of the mentally ill. Whether a person have an affective disorder such as bi polar, schizophrenia, or a personality disorder, he or she is most likely completely able to live outside of an institution, and most likely the reader of this article met someone, or encountered a person with a schizophrenic illness this week, but wasn't even aware-this is due to the effectiveness of the newer psychiatric medications. One more thing, before I conclude this article, I really need to emphasis that schizophrenia is not having a "split-personality" or "multiple personality," actually when a person exhibits two or more individual personas, he or she is suffering from multiple personality disorder. This is a rare personality disorder that has nothing to do with schizophrenia. "Schizo" actually has German origins, and means "split," but this splitting has nothing to do with having two personalities, but rather, denotes the individual's divorce or splitting of emotional capacity from cognitive mental functions. The schizophrenic may seem to be withdrawn from the world, emotionally divorced, which is labeled "the flattened effect," named this for the essentially lack of, or "flat" emotions the schizophrenic often time displays. The individual may appear cold or lifeless, and not be able to experience pleasure as would a healthy individual; however, with the newer medications and the advent of the atypical anti-psychotics, these negative symptoms are more easily controlled so that the sufferer can live a more fulfilling life. Society needs to be aware that the stigma attached to schizophrenia must be removed in order to better cope with understanding this enigmatic disorder's perplexing nature, which is in fact the root of this stigmatization, because people tend to be afraid of what they don't understand, and over-generalize complexities in order to simplify things that are too difficult to explain without a significant amount of acquired knowledge. I learned a good deal about the schizophrenic family of illnesses before I actually acquired schizoaffective disorder, this is because my mother had schizophrenia and was institutionalized for twenty years, but people who have no direct close contact with someone suffering from schizophrenia may never feel the need to learn about the disorder; and, I feel that it is imperative for every person to be more aware of mental illnesses. We are now finally becoming more comfortable with talking about the affective disorders, and bi polar disorder is finding a more common place in everyday conversation because we are now aware of the disorders prevalence, although, personally, I think there are too many people being diagnosed with bi polar disorder, and actually just have mood swings, but I'm not a psychiatrist. One of the less impressive things about public awareness of bi polar is its tendency to now be glamorized as a disorder of "geniuses," however, being labeled a creative illness this is not a far cry from the truth that many great artists, writers, and especially poets suffered from manic depression, however, these individuals would tell you, that they would have most likely have accomplished more if they didn't have to go through the hell of the illness.

Schizophrenia and schizoaffective disorder are not at this present time being thought of as being desirable to be diagnoses with, that is, at least what I gather, and for a long time I was embarrassed to say that I had schizoaffective disorder, instead I would-if I had to confess, for whatever reason of having a disability-that I had bi polar disorder, but now, after learning about the unique situation I have in life, and my privileged vantage point into the internal world of schizophrenia, I am not ashamed at conveying to others what I am diagnosed with, and am usually pleasantly surprised to find that people actually listen to me when I talk about my illness. Although I can't speak of my illness with medical authority, because I am no doctor or scientist, I can however, discuss it in from a more personal level, which I have tried to do so here in this article. I hope that after having read this and my other writings on the subject of schizophrenic disorders, you will become more respectful to the psychological differences between people in society, and aware that, although understanding mental illness is difficult and at times, and often emotionally taxing because we may watch our loved ones going through the distresses of mental disorders, it is not in our best interest to try to hide behind our irrational fears of the unexplainable phenomena of psychotic disorders, but instead we should try to find enough humility in our hearts and become more educated in the subject before we judge what we don't understand.

We should never make the quick assumptions that people with schizophrenia are "intellectually inferior" to us, because individuals with schizophrenia, in all likelihood, are intelligent and usually creative, but unable to access much of their cognitive abilities because their brains in many occasions have structural abnormalities that lead to neurological dysfunctions in linguistic comprehension, language production, emotional withdraw, and other thought disturbances. But, it should be highlighted that the schizophrenic's disadvantageous predicament could very easily be the result of natural human evolution, only the development of the schizophrenic mind was affected by the colossal increase in metabolic consumption, and in turn, the system essentially "crashed." I testified of my own experience of having a schizophrenic psychosis where I experienced this complete thought fragmentation, which focused primarily on my language abilities. To this day, I am uncertain of how I am able to write as effectively as I am able to do given my state of linguistic decline that lasted for over a year during the beginning stages of my illness, but having recovered, and having obsessive curiosity to the origin of the schizophrenic spectrum of disorders, I discovered through some simple research, these interesting ideas about the disorder and its relation to human evolution. I hope you enjoyed reading this, and have become more aware of the importance of scientific research into the nature of schizophrenia. I also would like to think that, if you haven't done so already, have dismissed some of the previous dogmatic stigmatization associated with societies limited comprehension of schizophrenia, and realize that those who have schizophrenic disorders should be respected and admired for the unique and difficult journey they take in life every day. Thank you, and I hope that if you have a mental disorder and have just read this article, know that I wish you the best, and to always keep hope alive; one day, soon I have a feeling, there are going to be even more effective treatment of schizophrenic illnesses, so don't ever give up the fight. Remember, you are unique in that you have an original perspective on the world around you that should be considered a gift, although it usually seems like a curse. I know how this feels, but if you keep it in your mind that because you have been to hell and back, you are stronger than the average person, who should listen to your story, and I bet if you start to talk about your experiences with having a mental illness, others will listen. It is your job to help teach the world that the mentally ill have a far greater significance to mankind than ever, and as society slowly wakes up from its deep sleep, people are just starting to become aware that schizophrenia and severe mental illness are distinct features of mankind that exhibit human's evolved intellectual superiority over the rest of the animal kingdom.

Discover the One Simple Step That Leads to a Happier Life


I grew up in family whose main emotions were fear, anger, and self-pity. Children copy what they see and my adult life was infested with these same negative emotions. I was unable to find happiness or contentment in anything that I did. I was lost.

Today, I live a life full of positive energy and have left drama and negativity behind me once and for all.

I hit rock bottom. I had to make a choice between giving up and just letting myself die, or letting go of my pride and finding help. I turned to many places and people for help and in the course learned a great deal about what works and what doesn't. Now, I live a life full of positive emotions with a balanced outlook and I feel better than ever, both emotionally and physically.

The Feeling of Happiness

My life is no longer filled with anger, fear, and shame - though they do pop their ugly heads up from time to time, it's only natural. It`s not wise to get pumped up and high on positive states all the time, in fact it`s not a good idea to go to any extreme. I have seen people very high from self development workshops making foolish decisions that would have been better made with a more balanced frame of mind.

Feeling positive and motivated is not the same as being high. Positive, motivated people consider life from a place of clarity and with a clear sense of purpose and their feet planted in reality. People who are "high" are building their houses on sand while one eye is closed and one arm is tied behind their back. While being in a highly charged, positive mental state may bring about temporary bouts of euphoria and joy, you won't be getting pulled over by the cops anytime soon.

How Do You Become Happy?

There are many tricks and techniques for changing your emotional state. However, most of these tricks only work as short term fixes. Once you stop practicing them, your mental state quickly returns to the negative side. If you want to maintain a healthy, positive outlook all the time then you are going to have to train your brain.

If you want to lose weight, you have to feed your body right and exercise. It's just common sense. The more you do these things the more of a habit they become and, before long, maintaining a healthy weight is something that you do naturally. It becomes part of your routine. It becomes part of who you are.

The same logic applies to your mental state. If you go to a one day motivational seminar then you will feel great for a few days, maybe even a few weeks. However, you eventually start to backslide into laziness and depression and you don't know why. You begin to wonder if you got ripped off by the motivational speaker who promised you a new life.

Maintaining a positive mindset requires almost daily maintenance and exercise. By surrounding yourself with positive imagery, listening to motivational or inspiring talks every day, and by taking relaxation and wellness breaks you can begin to develop a new "happiness regimen" that will follow you the rest of your life.

It`s very simple for me. I listen to motivational speakers most days and I have discovered that it`s not that important what they are saying (honestly, they are all saying the same stuff). What matters is the tone. Someone talking about goals and positive emotions just shifts my mind into a higher gear. It rewires my brain to a higher level of thinking.

Surround yourself with positivity each day, simply search on Google for inspirational quotes or videos. If you really want to challenge your brain, listen to some of the TED lectures where the greatest minds on the planet talk about everything from quantum physics to philanthropy. Listen to the advice of your life coach. And of course, try to do something nice for someone else at least once a day. It's not fair to hide the joy that you have found.

What is the Best Thing About Life?


The best thing about life is being able to live. The best things in life are many things. There are lots and loads of things that you can enumerate which would define the best thing about life. But what is the very core of all the things which life brings that you consider at its best? What is the best thing about life for you? What could be the one thing that makes your life worth living? What is truly the best when it comes to living in order for you to feel fulfilled of everything you have in everything you do?

Life is not about us. It is about what you do for others and for God. It is about how you live your life and do your best in everything for the greater glory of God. Life is all about how you dedicate your living to God. It is about giving, learning, forgiveness and doing good things to honor God.

If you are skeptic all about it then you should start trying in order to for you to see it yourself. People always say that to see is to believe. But what about faith? If life is just about you and me and the things all around us then what is life worthy for? Life is not about making money and getting rich and die. It is about honoring the one who gave us life; who love us so dearly; who gave us His only son to die for our sins. It is about honoring God in all the things we do and all the things we plan for.

Ask yourself - what is the purpose of my life? We all have our own perceptions about how we live life in order to survive. But it is a great thing that we, as human beings, have faith and believe in God that through Him anything is possible. For as long as we honor Him with His name and Glory, everything else will follow. Life is not just about being who we are or what we have to become or what we have become. It is about doing our best with all our efforts and dedication to whatever we do in bringing honor and glory to God.

The best things in life are free. And everything is free if we honor God and give our best in all we do for Him. Put Him first in everything. Seek god first and His Kingdom and everything else will be given to you by Him, by his power and His unconditional Love. That is the very best thing about life.

Mood Swings and Menopause Can Be Caused by Fluctuations in Serotonin


Menopause can bring on mood swings that make you not recognize yourself. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new PlayStation game makes you lose it. For me, I would be standing in a grocery story line and see a small child and begin to weep uncontrollably. Typically mood swings can't be explained rationally.

These kinds of lightning fast changes in how you feel play a significant role in the menopause game and are often one of the first things women notice that causes her to suspect something is not right! Sometimes it is a very circuitous route to discovering that you are in perimenopause. Characteristics of menopausal mood changes can include extreme irritability, blatant rage, concentrated anxiety, depression, indifference as well as nervousness.

Menopause and mood swings work together because changes in hormonal levels (most notably, dropping progesterone and estrogen levels) are beginning to take shape inside a woman's body. Hormone levels affect the level of serotonin in the brain which can cause depressive symptoms. These changes may make women feel unreasonably insecure about themselves and their current role in life, which contributes to more feelings of worthlessness.

Other factors that trigger mood swings in menopause sufferers are the symptoms they face. Tinnitus (whooshing and ringing sensations in the ear due to nerve damage as a result of aging & hearing loss), incontinence (or other abnormal bladder behavior), and hot flashes also add to the overall crankiness a menopausal woman faces.

Mood swings can be significantly reduced by following a course of action such as a weekly exercise regimen. Exercise, specifically meditation, deep breathing and yoga, have been proven to relieve mood swings. Besides, exercise is the ultimate anti-aging activity - women who move their bodies consistently report looking and feeling younger. And, many women have reported the benefits of soy products as well as a natural progesterone cream to relieve symptoms.

Another healthy objective is to have a steady social support group to turn to. Menopause sufferers find that soothing words from their family and friends, some confirmation that the sky isn't falling down and that she is certainly not alone, is a tremendous help to their overall well-being.

The third course of action is to follow the right diet. Caffeine loaded drinks like coffee and soda can lead to symptoms you want to avoid such as breast tenderness. They will only excite your body's nervous system leading to restless sleep that can make you cranky throughout the day. Drink certain decaffeinated teas that increase serotonin levels in the brain, like passionflower and chamomile, which will also relax and help provide blissful sleep.

Here's a tip for some that don't have a lactose issue - grab the milk bottle in the refrigerator and warm it up. Tryptophan, a component found in warm milk, is known to increase serotonin in the brain and can help you rest better. A multivitamin and mineral supplement may also help load your body with the right nutrients, balancing things out. Be sure to check with your doctor about what types and amounts are appropriate for your body.

You can avoid menopause mayhem and eliminate mood swings and the sudden onset of crying by following the above advice - feel refreshed mentally and emotionally for a better day.

Overcoming the Fear of Depression Relapse


Even on good days I'm nervous. I worry that the monster that is my depression is lurking around every corner of my happiness, just waiting to rear its ugly head. I wonder if things are too good, and if it is only a matter of time before things turn dark and stormy again. I live life in a constant state of low-dose anxiety, conscious that the rose-colored glasses that I am wearing can quickly take on a gray and dismal tint. That is the way many of us who have experienced a truly devastating episode of depression feel.

I discussed this fear with my psychiatrist and was relieved to find that my worst fears were unfounded. I asked her if my latest episode, which had been by far my worst and longest bout with depression, had permanently altered my brain chemistry. I asked, genuinely concerned, if I would ever be the person I was before this most recent descent into the abyss. What she told me surprised me and also gave me comfort. And I must admit; I'm not as afraid as I was.

Experiencing a major episode of depression is a traumatic experience, for the person with the depression, as well as the family members around them. It takes an emotional toll on everyone and leaves scars on the relationships and family dynamic. But the key word here is traumatic. What most people don't realize when they finally crawl out of the hole of depression into the light of day is that they have suffered an extremely traumatic event. And the ensuing feelings of anxiety, worry and fear are normal and expected for someone who has experienced a trauma. They are symptoms of post-traumatic stress.

When my psychiatrist first told me this I was in a state of denial. Aside from my bipolar 2 and depressive symptoms, the last thing I wanted was another label. But when we started dissecting the symptoms of post-traumatic stress, I realized that they described my emotions perfectly. What I have learned is that although I am fearful of experiencing that type of trauma again, I am able to overcome those feelings by focusing on the present moment. I do not know what tomorrow will hold, but I know that today I am not depressed. I cannot say if I will open my eyes in the morning and things will be cast in a shadow of dread, but they do not as I sit and look at them right now.

Worrying about relapse is very common, but should not hinder recovery. If you are feeling those same feelings of fear and anxiety, don't berate yourself. Recognize them, accept them for what they are, non judgmentally, and then release them. Remember that you are not your emotions; they exist separately from you and only have the power to control you if you let them. One sign of recovery from depression is being able to distinguish between an emotion and a mood. A mood is something that you are in; it consumes you and determines your outlook, demeanor and functionality. An emotion is something you have, and is only expressed in the actions that you choose to take as a result of the emotion.

If you suffer from post-traumatic stress from a depressive episode, work with a therapist or counselor to learn techniques to cope with those feelings. Remember that you are okay today and celebrate how far you have come. And if you do relapse, do not give up all hope. If you've already recovered from a major depressive episode once, you can and will do it again.

Depression and Major Depression


Many people will be surprised when they find out that I have suffered major depression for most of my life. Although there are many types of depression, they are usually distinguished between depression and major depression.

By the time I had reached my early twenties I had suffered at least three episodes of depression. Over the next thirty years I had multiple breakdowns and was diagnosed with SAD (Seasonal Affective Disorder).I had been treated for it with medications and most of the time it seemed successful at least until the next occurrence.

Each episode seemed to get longer and more difficult to deal with. In 2003 it lasted for a three month period and I found that it strange that it had started in the summer, questioning the SAD theory that I had been given.

In the summer of 2006 the depression returned again this time the episode was not going to go away and again was during the summer months. I started seeking answers to what was going on. How could I have SAD when I seemed to start these occurrences during the sunny days. The medical professionals decided to go back into my file and re-examine there diagnosis. They realized that I actually had been suffering major depression bi-polar disease and we began a treatment program.

I only wish that I had questioned three years earlier the diagnosis that I was given it may have saved me the past two and a half years that I have had to undergo an emotional rollercoaster. We tried multiple medications and each one took months to find out if they were going to work or have to start again with the process.

When I was struggling to find answers I found some of the following information regarding depression. I hope this will make others understand how difficult this disease truly is either to live with or have someone in your family suffering with it.

"Major depressive disorder, also known as major depression, unipolar depression, clinical depression, or simply depression, is a mental disorder characterized by a pervasive low mood and loss of interest or pleasure in usual activities. The diagnosis is made if a person has suffered one or more major depressive episodes. Diagnosis is based on the patient's self-reported experiences and observed behavior. There is no laboratory test for major depression, although physicians often test for physical conditions that may cause similar symptoms before arriving at a diagnosis. The course varies widely, from a one-off occurrence to a lifelong disorder with recurrent episodes." As per the Wikipidia.

But how does that possibly affect us and what kind of symptoms should we be looking at?

According to many psychiatric professionals any change or increase in any of the following should be reported to your physician.

- DELAY IN FALLING ASLEEP AND RESTLESS SLEEPING
- WAKING UP TO EARLY
- SLEEPING TOO MUCH
- FEELING SAD
- FEELING OVERPOWERED
- DECREASED OR INCREASED APPETITE
- SUDDEN LOSS/GAIN OF WEIGHT
- CONCENTRATION/DECISION MAKING
- DECREASED SELF ESTEEM
- THOUGHTS OF DEATH OR SUICIDE
- LACK OF INTEREST
- ENERGY LEVEL
- FEELING RESTLESS
- FEELING LIKE MOVING OR SPEAKING IS MUCH SLOWER

Depression can make you feel hopeless and helpless. But by taking the first step -deciding to get treatment-can make all the difference
Medical care is the ONLY Answer! Seek a professional for there assistance.

It is believed that there are many reasons that people suffer debilitating depression. Feelings of depression are caused by a chemical change that affects how the brain functions.

The brain is made up of billions of nerve cells called neurons. These neurons send and receive messages from the rest of your body, using brain chemicals called neurotransmitters.
These brain chemicals-in varying amounts-are responsible for our emotional state. Depression happens when these chemical messages aren't delivered correctly between brain cells which lead to disrupting communication.

The good news is that there are many forms of treatment that can help you cope with depression, including medications that can strengthen weak signals by raising the levels of certain neurotransmitters, or by improving the neurons' ability to process signals. This ensures that the brain's vital messages are received.

Who Gets Depression?

Although depression can make you feel alone many people will suffer some form of depression in their lifetime. While depression can affect anyone, its effect may vary depending on your age and gender.

Women are almost twice as likely to become depressed as men. The higher risk may be due partly to hormonal changes brought on by puberty, menstruation, menopause, and pregnancy. The most common time of onset is between the ages of 30 and 40, with a later peak between 50 and 60. The condition appears to be more common in women.

Men. Although their risk for depression is lower, men are more likely to go undiagnosed and less likely to speak up and get help. They may show the typical symptoms of depression, but are more likely to be angry and hostile or to mask their condition with alcohol or drug abuse. Suicide is an especially serious risk for men with depression, who are four times more likely than women to kill themselves.

Elderly. Older people may lose loved ones and have to adjust to living alone. They may become physically ill and unable to be as active as they once were. These changes can all contribute to depression. Loved ones may attribute the signs of depression to the normal results of aging, and many older people are reluctant to talk about their symptoms. As a result, older people may not receive treatment for their depression.

Children. Age does not discriminate when it comes to depression. The family structure has changed causing additional stresses to family. Children are affected by the social pressures that they now feel. Bullying, abuse by others, pressures to succeed all add to the reasons that many children are affected. Symptoms should be looked for by the parent. Suicide is rising amongst this age group due to depression.

DEPRESSION DOES NOT DISCRIMINATE
IT'S NOT A RARE DISEASE

I found some great information regarding the Definition of Manic-depression also known as Major Depression.

Manic-depression: Alternating moods of abnormal highs (mania) and lows (depression) is called bipolar disease because of the swings between these opposing poles in mood. Bi-Polar is a type of depressive disease that is not nearly as prevalent as other forms of depressive disorders.

Sometimes the mood switches are dramatic and rapid, but most often they are gradual. Mania often affects thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. For example, unwise business or financial decisions may be made when an individual is in a manic phase. Bipolar disorder is often a chronic recurring condition.

A mild to moderate level of mania is called hypomania. Hypomania may feel good to the person who experiences it and may even be associated with good functioning and enhanced productivity. Thus even when family and friends learn to recognize the mood swings as possible bipolar disorder, the person may deny that anything is wrong. Without proper treatment, however, hypomania can become severe mania in some people or can switch into depression
.
Most people with bipolar disorder -- even those with the most severe forms -- can achieve substantial stabilization of their mood swings and related symptoms with proper treatment. Because bipolar disorder is a recurrent illness, long-term preventive treatment is strongly recommended and almost always indicated. A strategy that combines medication and psychosocial treatment is optimal for managing the disorder over time. Medications known as "mood stabilizers" usually are prescribed to help control bipolar disorder.

There are several different types of mood stabilizers are available such as Lithium, valproate, carbamazepine, lamotrigine, gabapentin and topiramate.
As an addition to medication, psychosocial treatments -- including certain forms of psychotherapy (or "talk" therapy) -- are helpful in providing support, education, and guidance to people with bipolar disorder and their families. Studies have shown that psychosocial interventions can lead to increased mood stability, fewer hospitalizations, and improved functioning in several areas. Psychosocial interventions commonly used for bipolar disorder are cognitive behavioral therapy, psycho education, family therapy, and a newer technique, interpersonal and social rhythm therapy.

Treatment DOES Work! Seek help from a professional and start getting your life back or help your family member get the help that they deserve. They really do want to feel better.... Trust me. Depression hurts everyone!

Misdiagnosis of Bipolar Disorder


Although many illnesses are relatively easy to diagnose and treat, disorders that affect the brain are often complicated and difficult to identify. Illnesses like bipolar disorder often have symptoms that vary greatly or are very similar to other problems that plague the brain.

If a medical professional fails to correctly diagnose an illness or disorder, the patient may suffer serious consequences like further injury or even death. It is the responsibility of doctors and physicians to correctly identify and treat bipolar disorder before the patient suffers even more. If you have suffered injury due to misdiagnosis by your doctor, you may be eligible for financial compensation for your pain and suffering.

Bipolar disorder is especially hard to diagnose because many of the symptoms that are commonly associated with the illness are also commonly seen in other brain disorders and problems. Individuals who suffer from manic-depressive illness often report symptoms including:

o    Intense mood changes including "manic" episodes and "depressive" episodes

o    Severe depression

o    Agitation

o    Impulsiveness

o    High risk behavior

o    Restlessness

o    Irritability

o    Sleeplessness

o    Suicidal thoughts

One of the major obstacles for many medical professionals is the similarities between the disorder and other diseases of the brain.  Doctors commonly associate symptoms of the disorder with the following illnesses:

o    Depression

o    Schizophrenia

o    Substance abuse

o    Psychotic disorders

o    Thyroid disorder or hyperthyroidism

o    Antisocial personality disorder

Patients often have difficulty explaining their symptoms to physicians, often causing more confusion in the diagnosis. If you are suffering from an illness and have not received a diagnosis, make sure to explain your symptoms as carefully and thoroughly as possible to help your doctor avoid making a mistake with the diagnosis. It is important to remember that only you can truly explain what you are feeling to your doctor, and by correctly identifying what you are experiencing, you may be able to increase your chances of successful treatment.

Doctors and other medical personnel have taken an oath to help their patients to the best of their abilities. It is important for physicians to avoid mistakes at all costs, especially when it comes to diagnosis and treatment of disorders. If a brain disorder goes undiagnosed or is misdiagnosed by a doctor, the patient may end up suffering severe injury as a result.

If you would like to know more about bipolar disorder and misdiagnosis, visit the website of the Pennsylvania medical malpractice lawyers of Lowenthal & Abrams.

Thursday, December 12, 2013

Online Help For Depression - The 5 Concepts CBT Can Help You Learn to Overcome Depression


More and more people are searching for Online Help for Depression. Depression is something that can debilitate anyone and literally suck the life out of them. Overcoming depression is essential, yet very difficult to do, by the very nature of what it does to you. It truly is a vicious circle.

Cognitive Behavior Therapy, or CBT as it is commonly known, is a highly successful technique that has been used to help sufferers overcome depression. Here are 5 things that CBT teaches sufferers that helps them to break the vicious circle.

1. Learn about the relationship between thoughts and feelings

By following the systematic approach of CBT we are able to fully understand the relationship between thoughts, behaviors and moods. This takes us a big step closer towards being able to change our moods.

2. Learn behavioral techniques

By learning some very effective behavioral techniques a person can release the energy that is blocked within them due to depression.

3. Learn how to identify and challenge negative thoughts

Using cognitive techniques it is possible to identify and challenge those thoughts which are causing depression. Getting to the root cause of the depression and having an effective way to resolve this cause is what makes CBT so powerful.

4. Learn to measure changes in symptoms

CBT has strategies to measure changes in the symptoms of depression. There are also strategies to prepare for the obstacles everyone encounters when trying to overcome depression.

5. Learn to identify trends and triggers to depression

Depression is often caused by the same triggers and often there are patterns in the way moods swing. By being able to identify these patterns and triggers, the increased awareness helps to put in place methods of dealing with these.

You can see from the above that CBT really is one of the best ways to finally be rid of depression. If you or anyone you know is having to deal with the unpleasantness of depression, make sure you try Cognitive Behavioral Therapy!

The Real Estate Market - Why Bottom is a Dirty Word


Last week, CNBC reporter, Mari Bartiromo was quite appalled by the language Don Tomnitz, CEO DR Horton, used in describing the state of the real estate market: "I don't want to be too sophisticated here, but 2007 is going to suck, all 12 months of the calendar year.'' I think that Maria over reacted a little. Since, when did suck become such a bad word? It is definitely not on my list of banned four letter words, but I do avoid using it around children. They have enough issues to worry about without having to distinguish between acceptable and unacceptable four letter words.

Another word that I refuse to use around kids is bottom. It has six letters, but in my book it is right up there with the most inappropriate four letter ones especially when describing the real estate market. Maybe this is just a quirk of mine, since it didn't trouble Maria at all when Robert Toll, CEO Toll Brothers, suggested that the real estate market had bottomed. "I would guess, and that's all it is, it would be another four or five months before you finally burn off inventory in most of the markets."

So, who really used inappropriate language? Has the real estate market bottomed? Excuse me. Has the real estate market reached its lowest point? Each CEO has three character witnesses. Let's see who has the stronger case.

MD: Your honor, I would like to call Mr. Toll's first witness - Former Fed Chairman Alan Greenspan. Good morning Mr. Greenspan. Do you consider bottom a curse word?

Greenspan: "While, yes, it is possible we can get a recession in the latter months of 2007, most forecasters are not making that judgment and indeed are projecting forward into 2008 ... with some slowdown."

MD: No, I mean in reference to the real estate market.

Greenspan: "We are now well into the contraction period and so far we have not had any major, significant spillover effects on the American economy from the contraction in housing."

MD: Thank you, Mr. Greenspan. Your honor, I would like to call Fed Chairman Ben Bernanke. Mr. Bernanke what's your position on the bottom word?

Bernanke: "There are some indications that inflation pressures are beginning to diminish. The monthly data are noisy, however, and it will consequently be some time before we can be confident that underlying inflation is moderating as anticipated." Core inflation is "somewhat elevated."

MD: Somewhat elevated! When was the last time you put gas in your car? College tuition, medical premiums, food prices are through the roof! Oh, I forgot those items are not included in the core rate. Back to the question at hand - How about Toll stating that the real estate market has bottomed? What's your position on that?

Bernanke: I am seeing "some tentative signs of stabilization" in the housing market." Problems in the real estate sector "do not seem to have spilled over to any significant extent to other sectors of the economy." "Overall, the US economy seems likely to expand at a moderate pace this year and next, with growth strengthening somewhat as the drag from housing diminishes."

MD: Thank you Mr. Bernanke.

Bernanke: It may be "some time before we can be confident that underlying inflation is moderating as anticipated."

MD: Stop, please, stop with the inflation talk. Mr. Larry Kudlow, CNBC Economics Reporter - would you please take the stand?

MD: Mr. Kudlow could you corroborate Mr. Toll's position?

Kudlow: "The great American consumer has been written off so many times in the last couple of years, just like the rest of the economy. But he/she is alive and kicking. Another great story never told."

MD: Mr. Kudlow some believe that you take your optimism to extremes. Do you recall making the following quote? "I think people should stay in for the long run and be optimistic because free-market capitalism is the best way to create wealth and prosperity."

Kudlow: Yes, that sounds like one of my quotes.

MD: Do you remember when you made that quote?

Kudlow: I have said similar statements many times. I'm not sure exactly when that one was made.

MD: Mr. Kudlow that was in September 1929. One month before the great depression started. No further questions.

Judge: Mr. Toll, I must admit that I am rather impressed with the stature of your witnesses. However, all of their evidence is rather "touchy-feely." Mr. Tomnitz, I hope that your witnesses have more concrete evidence.

MD: Your honor the first witness is Mr. Ara Hovnanian, CEO Hovnanian Enterprises. Mr. Hovnanian is it true that your company's first-quarter loss was $57.3 million, or 91 cents per share, for the three months ended Jan. 3?

Hovnanian: Yes.

MD: Is it true that your revenues decreased by 8.8% to $1.2 billion, as a result of declines in the number of homes delivered and net contracts?

Hovnanian: Yes.

MD: Is it true that your company cut its 2007 profit target to between $1.10 and $1.50 per share, from a previous target of $1.50 to $2 per share?

Hovnanian: Yes.

MD: Mr. Hovnanian, is it true that your company and other builders have been offering price incentives, such as premium kitchens or other amenities to move inventory? If this is true and you are still lowering guidance - would I be correct in saying that customers are not responding to incentives?

Hovnanian: Enough already. "It's not getting worse, and it is slow but steady." "Once the housing market bottoms out - we are not expecting a rapid recovery."

MD: Thank You, Mr. Hovnanian. Dr. Nouriel Roubini, noted Economist, would you please take the stand. Dr. Roubini the subprime meltdown, that we are currently experiencing, would it occur at the top or bottom of market?

Roubini: "Words such as "catastrophic", "imploding", "scary" and such coming from market participants cited by the WSJ are worth pondering. One could of course provide more formal data and analytics to prove this serious credit crunch in the subprime segment of the mortgage market: many investment banks - GS, JPM, MS, Citi - are now doing that in their research this week."

MD: S-t. Excuse me your honor.

Roubini: "But I would argue that the quotations above from the WSJ - as well as Mr. Tomnitz of DR Horton statement this week that housing will "suck" every month of calendar 2007 - should be sufficient to prove the existence of a serious credit crunch to any reasonable person who follows the simpler "smell test" or "duck test" or "obscenity test" (to paraphrase Justice Stewart definition) to prove an argument: "if it walks, quacks, ducks, looks and stinks like a rotten duck it is a rotten duck". And subprime looks and stinks in every way and shape like a rotten duck."

MD: D--n. No further questions your honor. Next is Peter Schiff, President of Euro Pacific Capital. Mr. Schiff, I am still shaking a little from Dr. Roubini's testimony. Can you offer us a little comfort?

Schiff: "The current train wreck unfolding in the sub-prime lending sector provides a good preview as to what will happen to the entire credit-financed bubble economy when the funding dries up. Contrary to the self-serving rhetoric of Wall Street and housing industry shills, the entire mortgage sector is not insulated from sub- prime. In fact, sub-prime is just the tip of the credit iceberg. Beneath the surface lie similar problems in Alt-A and prime loans, where borrowers also relied on adjustable rate mortgages to purchase over-priced homes that they could not otherwise afford."

Schiff: "With the sub-prime market drying up, most first-time home buyers will be unable to buy. Without those 'starter-home" buyers, the trade-up buyers (most of whom have the ability to make down-payments and are therefore considered "prime borrowers") will be unable to sell their existing homes, and hence unable to trade up. This brings down the entire house of cards. Home prices must collapse, affecting all homeowners, regardless of their credit ratings."

MD: Thank you, Mr. Schiff. Your honor, I would like to call for a recess.

Judge: There is no need for a recess. I have made my judgment. Dr. Roubini and Mr. Schiff, you have scared the h-- out of me. I hope that people are listening to you, but please never come into my courtroom again.

It is obvious to me that we are nowhere near the bottom and that Mr. Tomnitz was correct in stating that the housing market sucks.

Bipolar Symptoms - What Factors Can Trigger Bipolar Disorder Symptoms?


Bipolar disorder symptoms affect 44 million Americans. Bipolar symptoms are characterized by mood disorders that can be identified as a shift in a person's mood, energy and ability to function. It can further be distinguished by the person experiencing cycles of manic episodes. These episodes are characterized by an abnormally elevated mood and depressive episodes or symptoms. But what factors trigger these episodes?

Research indicates that some people are genetically predisposed to bipolar disorder. However, not everyone that has an inherited vulnerability develops the illness. This is a clear indication that there are also external factors that play a major role. These external risk factors are called triggers. Triggers can set off a bipolar disorder or prolong an existing mood episode. Many episode of mania or depression occur, however, without an obvious trigger.

Here are some triggers:

Stress - is something we all face from time to time. People with bipolar disorder who suffer severe stress or emotional trauma can find it even more difficult to deal with stress.

Major Life Event - Major life events both good and bad can trigger an episode of bipolar disorder. These events tend to involve drastic or sudden changes.

Substance Abuse - While substance abuse doesn't cause bipolar disorder, it can bring on an episode and worsen the course of the disease. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression.

Medication - Certain medications, most notably antidepressant drugs, can trigger mania. Other drugs that may induce mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication.

Seasonal Changes - Episodes of mania and depression often follow a seasonal pattern. Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring.

Sleep Deprivation - Loss of sleep-even as little as skipping a few hours of rest-can trigger an episode of mania.

Not sure if you or someone you know may be suffering from bipolar disorder symptoms? Further warning signs of bipolar depression include:


  • Feeling hopeless, sad, or empty

  • Excessive crying

  • Loss of interest in things you used to enjoy

  • Fatigue or loss of energy

  • Physical and mental sluggishness

  • Appetite or weight changes

  • Sleeping too much or too little

  • Difficulty concentrating

  • Feelings of worthlessness and hopelessness

  • Thoughts of death or suicide


Bipolar disorder may also have manic episodes. These episodes can be different than the depressive phase of bipolar disorder. Bipolar disorder manic episodes symptoms include:


  • Inappropriate sense of euphoria (elation)

  • Racing thoughts; talking too much

  • Extreme irritability

  • Reckless behavior

  • Abnormal sleep

  • Excessive energy

  • Out of control spending

  • Difficulty concentrating

  • Abnormally increased activity, including sexual activity

  • Poor judgment

  • Aggressive behavior

If you or someone you know suffer from or display any of these symptoms, consult a physician for the most accurate diagnosis on mental health.

Low Thyroid Level - What Does it Mean?


According to a research conducted recently it is said that a slightly underactive thyroid, a symptom which is commonly known as subclinical hypothyroidism increases the chances of for example for major heart disease risk in older women. Common conditions like hardening of arteries and heart attack have no obvious symptoms in patients.

Generally, a subclinical low thyroid level can be found out using a simple blood test. By consuming thyroid hormone tablets to suppress the level of the thyroid stimulating hormone towards the low end of the normal range for men and women which can reduce death from the cardiovascular disease by 70 percent.

The thyroid stimulating hormone is made by the pituitary gland for the purpose of stimulating the thyroid gland to produce the thyroid hormone when required by the body. If the thyroid function is low, a message is sent to the pituitary gland to produce more TSH for stimulating the production of thyroid gland. High level of TSH indicates lazy, poorly functioning thyroid gland. A lower level of TSH indicates the thyroid is producing enough amounts of hormones for a healthier living.

Thyroid is the most important hormone of the body; it stimulates the cellular energy production and other hormones which in turn supports in development of body. When the thyroid levels are not optimal it affects the overall health including the weight, mental outlook, body temperature, energy levels the quality of hair and skin.

Low thyroid levels also impact in unexplained weight gain, fatigue, dry skin, irregular or faint heartbeat, sleep apnea, high or low blood pressure, chronic pain, constipation, frequent infections, brittle nails, weak muscles, head congestion and sinus problems, joint pain, hoarseness, and more.

When the thyroid amounts fall far in the body this slows down the metabolism and energy production. People with low thyroid levels are always infected with cold, constipated and gain weight without increasing the amount of food they eat. Individuals with low thyroid levels make the individual seem so listless and their simplest movement seems like such a chore.

Typically low thyroid levels are associated with cardiovascular diseases and increased risk for fatal heart attacks. Low thyroid levels are something to take very seriously and be on guard for. There are natural thyroid supplements but one should never hesitate to contact a doctor and to be tested.

Psychologist Reveals Three Secrets to Overcoming Depression


What is the most effective way to deal with depression? Beliefs about the causes of depression influence answers to that question and minimize our ability to look beyond them for alternative solutions.

If you believe that depression is caused by chemical imbalances in brain chemistry, then medication seems the obvious solution, possibly accompanied by dietary and lifestyle choices including increased physical exercise. If you believe that depression is the outcome of unresolved psychological and emotional trauma, then re-visiting those memories and experiences and seeking closure and resolution becomes the way forward. However, what if a general cause of depression was not so easily identified? What if it couldn't be easily attributed to one particular cause, rather it was an unconscious response to denied philosophical and existential yearnings?

What is meant by Philosophical and Existential Yearnings? Existentialism is a philosophical approach to understanding what it means 'To Be'. This might sound a little abstract but have you ever considered what this mystery called Life is all about and what you think it means for you 'To Exist' or to 'Be Alive'? Existential philosophers say that human beings are subject to the same ontological conditions of living (or Givens of Existence in Existential parlance). Human beings are born and die; we all face the uncertain and unpredictable nature of being and meanings attached to life's experiences; we are ultimately alone in that we occupy a unique place in the world and no one can experience what we experience; we experience existential anxiety ie. when we are reminded that there is no objective rightness to our life's choices, rather an anxiety of not knowing the outcomes of other choices.

From an existential perspective, our Existence and Being-ness is co-created through our experiences in the world i.e. the physical, social, individual and spiritual realms. Thus, exploring depression against the backcloth of an existence that for each of us is totally our responsibility, has a completely different flavour. Instead of focusing on reducing symptoms of depression in the belief that all will return to normal, the opposite is true from an existential perspective. Namely, depression offers an opportunity to explore the true nature of our existence and to not be depressed or anxious might be seen as conforming to society in ways that deny responsibility for creating our own path.

You might ask 'Why would someone embrace depression if the experience of it is so painful and debilitating? Surely to feel so bad must indicate that all is not well, when before, life was ok?' I am not advocating that we all become depressed in order to explore our purpose in the world. However, I am suggesting from an existential perspective, that exploring your part in creating your life is a worthwhile journey and one which has the potential to move you from the debilitating effects of depression to living with a natural level of anxiety that comes from questioning how you live. When you truly choose how you want to be in the world, what you believe, how you act despite the 'shoulds, oughts, and musts' society dictates, you will most likely experience anxiety. This stems from the lack of objective rightness for our choices to be when faced with a collective conformity to what we should be. However, to conform also holds its anxiety; the potential for existential crisis that you are not truly choosing for yourself, rather conforming to a collective, anaesthetises you taking full responsibility of what you are here on earth for. And what you are here on earth for is something you will create rather than discover since there is no objective rightness for what that is.

So in dealing with depression, our beliefs dictate the best ways we believe it will be overcome. Three broad categories exist:



  1. Medical perspective based on the belief that chemical imbalances occur pre, during or post the onset of depression.



  2. Psychotherapeutic perspective highlighting the necessity of coming to terms with unresolved thoughts, feelings and experiences.



  3. Existential Philosophical perspective which sees physical and emotional manifestations of depression being fuelled by existential yearnings related to the phenomenal aspect of our existence.

It is my experience as a psychologist and existential psychotherapist, that individuals who are courageous enough to explore the existential underpinnings of their depressive symptoms, are those who go on to create new lives of meaning and purpose. Of course, through this process they make changes to their physical experience in the world and also come to know themselves through exploration of their unresolved issues, that, to date, were hidden and unaddressed.

We are existential beings with the potential to create ourselves in whatever way we choose. Do not choose a life de-pressed by attempting to conformity to society's expectations without due consideration; instead, embrace fully an exploration of how rewarding life can truly be.

Bio Chemical Causes of Depression


Depression can be caused by Genetic factors, bio-chemical deficiencies or for environmental reasons.

This article will cover the basics of Bio-chemical depression. Bio chemical depression can be attributed to a lack of brain chemicals, amino acids and nutrients. Bio-chemical depression has characteristics that distinguish it from other the other forms of depression, such as genetic or environmental, although these can contribute to the problem.

The typical characteristics of bio-chemical depression:

1. Feeling bad, having negative thoughts or emotions that are difficult or impossible to get out of your mind, feeling anxious or worried, and having symptoms of depression despite changes in your life.

A good questing to ask of yourself is: Do the symptoms seem to have no common root and seem as if you have always had them?

2. Have you attempted counseling in one form or another? Have you spent hours in therapy without getting better? Are you angry all the time and have no clear answer as to why.

3. You come home one day and learn you've won the lottery. You still feel depressed. All kidding aside, do positive changes in your life still leave you feeling depressed and bad.,

4. Do you wake early in the morning, and can not get back to sleep.

5. Nothing in your past memories identifies the starting point or the trigger for your depressed state.

6. Mood swings.

The common forms of biochemically induced depression are:

1. neurotransmitter depletion This is caused by imbalances in one of two amino acids: norepinephrine or serotonin. Norepinephrine and serotonin have other responsibilities to your body but when they are at adequate levels they do prevent depression.

2. Abnormal levels of triglycerides and cholesterol Low levels of both these substances in the brain can lead to depression. Exercise and changes in diet such as adding foods high in the fatty acids Omega 3 and Omega 6 are important factors for balancing your fatty acid levels. Fish are a great source for both Omega 3 and Omega 6. Other simple changes in diet that can help, limit your intake of man-made fatty acids: mayonnaise, french fries, chips, and cookies.

3. Thyroid disease or imbalances.

4. Drinking or eating high levels of sugar or caffeine can cause hypoglycemia. Slow down on the soda. Drink one pot instead of two pots of coffee and limit your intake. But, don't quit cold turkey. Cut back slowly.

5. Deficiencies of vitamins and minerals. Vitamin deficiencies that can trigger depression are vitamin deficiencies of B-1, B-3, B-5, B-6, B-12 and folic acid, and mineral deficiencies that cause depression are deficiencies in magnesium, calcium. zinc, iron, manganese and potassium.

Depression isn't a sign of weakness. It is an illness. It is treatable and the good feelings will return. Be patient and learn. Knowing where to begin is critical for getting the proper treatment, the best treatment and recovery.

For example, if your depression is based on environmental factors, divorce, job loss or a death, then counseling may help. Whereas if you're genetically predisposed to depression, maybe you're bi-polar. Then getting medical help, a prescription, along with lifestyle changes will be necessary.

Be active in your treatment. Be involved. Know your symptoms and become knowledgeable. Participate in your diagnosis and recovery.

Wednesday, December 11, 2013

Buddha and Walking the Path Alone


Who will save you?

Who will see that you reach your dreams and achieve your greatest desires?

Who will see that you become the person you are - in every way - meant to become?

Most people don't consider such questions. They don't spend time thinking of them or worrying about them. And though they may never spend any great time in consideration of these questions, they surely assume an answer to them, and most assuredly live by that answer.

And that answer affects them every day - how they act, who they are, who they become.

To the great many of humanity - whether they admit it or not - the answer is this: the responsibility lies in someone else.

Few do admit it of course. But their actions speak loud enough. And their voices do as well, when life becomes difficult, and obstacles obstruct the way. And when they retreat inside their head - when their fears take hold and their hope wanes - their thoughts confirm it.

"It's not my fault."

"Everyone hurt me."

"They will see me through."

And so when they don't learn enough at school, they blame their teachers. When they struggle too much in whatever endeavor, they blame the circumstances. When they fail at whatever goal, they blame the conditions.

When they see clearly and painfully that they are indeed far less than they hoped, and far worse than they imagined, they pray to be saved - to God they place their faith in, or to the nature they place their trust in.

"Justice will be done."

"These wrongs will be righted."

"The universe will correct this and I'll be made into what I dream."

This is, of course, the natural reaction in some respect. It's the normal reaction. But it isn't right, of course.

The Buddha once wrote the following about this very thing:

"No one saves us but ourselves. No one can, and no one may. We ourselves must walk the path."

There are no shortcuts on the long journey to become our best self; the journey that never ends, that never relents, that never comes easy. It would not improve you if it did not challenge you. It would not challenge you if it did not, at times, seemingly break you.

But help does not come anywhere but yourself. It is only you can overcome this most difficult challenge. In the endurance of the challenge is the defeat of it.

Iron Imbalance Can Lead to Clinical Depression


Iron and clinical depression

It is an established fact that iron is very essential for neurological functions and development. Iron deficiency is very prevalent all over the world. This deficiency can lead to depressed neurotransmitter response, leading to clinical depression. When iron is not transported from the blood plasma pool to the cerebrospinal fluid, depression can set in.

The Importance Iron Balance

The importance of iron for sustaining good health cannot be underestimated. Lack of iron can lead to exhaustion, clinical depression, vulnerability to viruses, cancer, and various degenerative conditions.

On the other end of the spectrum, excess iron or change in the iron-binding capability leads to a situation where the free unbound iron causes or aggravates all diseases, infections, cancers and toxicities.

Therefore, in our efforts to acquire the right proportion of iron or lose excess iron, we must not overlook the fact that iron must be bound and properly guided through the body from the time of ingestion to excretion.

If we do not pay attention to bind and properly guide iron during the detoxification process, the toxic effects of iron may nullify its various benefits.

It is very difficult to determine the exact iron content in the body, since no test or combination of tests, under any clinical condition, can give us the accurate estimate.

Before laboratory investigations lead us to any conclusion, it must be understood that the results of each laboratory test may be influenced by factors such as infection, inflammation, liver disease and malignancy. Sometimes laboratory tests are inadequate.

Most elements can either donate or accept electrons in order to attain a stable electronic configuration; but iron can both, donate as well as accept electrons.

Due to this ability of iron, it is highly reactive and can be highly toxic. Hydrogen Peroxide in our body readily dismutates in the presence of iron, giving rise to free radicals. Unbound iron speeds up this process of producing free radicals. Free radicals play havoc by damaging cell structures and ultimately killing the cell, resulting in various diseases.

The role of Proteins

Most living organisms bind iron atoms to protein molecules in order to prevent this damage done by unbound iron. This enables them to restrict the damaging action and take advantage of the various benefits offered by iron.

Proteins play an important role in metabolism by speeding up biochemical reactions by their enzymatic action. Enzymes produced due to chronic inflammation, action of free radicals and change in the related subclinical markers cause a breakdown of connective tissue, which holds the body together.

The words protein, peptide and polypeptide tend to be a little confusing. Although they have common characteristics, they are distinct.

Protein is a complete biological molecule with a three dimensional structure, whereas peptide is a finite chain of amino acids which lacks proper structural arrangement. A polypeptide is an infinite chain of amino acids which also lacks a proper structure.

Biochemical screening is a test done to detect the presence of any disease. Such tests have revealed that every degenerative disease results from six subclinical defects, namely, pH imbalance, anaerobic metabolism, free calcium excess, chronic inflammation, connective tissue breakdown and oxidative stress.

Our body metabolism and exposure to pollution gives rise to extremely reactive ions called free radicals. Free radicals are produced due to iron imbalance which indicates that iron is not bound to protein and therefore, is free to cause damage to cells.

Iron deficiency or Copper deficiency?

Acute inflammation is actually a positive sign since it triggers the immune system to fight diseases and withhold iron. This is kept in mind by health professionals while formulating medications for treating cancer, iron deficiency, excessive tiredness, memory loss and depression.

Sometimes tests show that a person has low iron content in blood serum. Prescribing iron supplements may pose a risk because low iron may actually indicate low copper content.

When clinical tests show low serum iron, elevated Total Iron Binding Capacity (TIBC) and low Transferrin Saturation, it could not only mean that there is free iron but also a copper deficiency.

How do we know? Let's get a little technical. Ceruloplasmin is a copper protein complex found in blood plasma. Ferritin is a protein complex that is found in cells, and it stores iron in soluble and non-toxic form. Transferrin is a blood plasma protein that binds iron tightly and therefore, reduces free iron. Now, Ceruloplasmin takes iron from Ferritin and attaches it to Transferrin. Two molecules of iron can be attached to a single molecule of Transferrin. Therefore, there is a vacancy for two iron molecules on every Transferrin molecule. In a normal person, only 30% of these vacancies get filled. When fewer iron molecules are attached to Transferrin, the TIBC rises. This is an indication of low copper. Since copper is low, it cannot produce Ceruloplasmin and the above-mentioned process of attaching iron to Transferrin cannot take place.

In short, clinical tests that show low iron content in blood serum may actually indicate low copper content. Therefore, prescribing iron supplements may aggravate the condition.

What else does free iron indicate?

Also, when there is free iron, it can mean that there are not enough amino acids. Amino acids are the most abundant neurotransmitters available in the brain. Research has shown that a lack of specific neurotransmitters may induce clinical depression. Antidepressants regulate the action of these neurotransmitters thereby providing relief to the person.

Moving towards the Right Solution

If the above-mentioned factors are studied well, a proper diagnosis and treatment for clinical depression can be arrived at.

The risk of infection, disease and high toxic levels can be reduced once we identify iron imbalance. Thereafter appropriate measures must be taken to restore the iron balance. Therefore we must consider a few factors:

1. Since intestinal mucosa contains Transferrin, it must be well maintained.

2. Protein levels should be optimally maintained.

3. The right balance of aerobic-anaerobic metabolism must be attained. Too much of anaerobic metabolism results of production of toxins and resulting in fatigue, which is a symptom of clinical depression.

4. Overpowering acid stress by maintaining alkalinity

5. Getting rid of toxins and organic solvents that may hinder the iron binding action done by proteins.

6. Individuals who are diagnosed to have free iron should take to a diet rich in whole eggs and cultured dairy products.

7. A proper phlebotomy and testing program must be conducted to monitor iron overload.

Since iron deficiency or excess plays a key role at every step in the diagnosis and treatment of clinical depression, we should be careful to monitor its status in order to avoid the chain of events that are triggered by its imbalance.

Last but not least, a clinical depressed person who snores, needs to address to apply snoring remedies in order to stop the snoring and support their biochemistry.