A Cure For Tiredness - Brain Entrainment With A Binaural Beats Download

The aim of this article is to explain how brain entrainment with a binaural beats download can be an effective cure for tiredness.

Tiredness is a common problem within today's society, where physical and mental exertions can have a debilitating effect on the individual. Not surprisingly, this ailment is most frequently experienced by those in full-time employment. By the time they arrive at work, they are physically exhausted by the journey, and the only thing on their mind is to either procrastinate or acquire a quick fix of coffee.

Symptoms

The symptoms of tiredness include depression, cognitive difficulties such as decision making and poor concentration, a lack of motivation, and daytime fatigue. If you experience these symptoms on a frequent basis, it is important to clarify whether they are a result of physical or mental stresses. Statistics show that around eighty in one-hundred people will have a cause centered in their emotional state, whilst ten in on-hundred will have a physical disease.

Physical Causes

Physical causes include chronic fatigue syndrome, anemia (iron deficency), hyperthyroidism (over reactive thyroid gland), hypothyroidism (under reactive thyroid gland) and fibromyalgia, a musculoskeletal pain and fatigue disorder.

Another physical cause is obesity, where the body is forced to work harder than normal. A vicious cycle commences when the individual is too tired to lose weight, thus worsening the condition. Likewise, undernutrition can deplete the muscles of energy, and this again has the effect of discouraging physical activity.

Insomnia is a condition characterised by an inability to sleep, and affects over 50 million people in the West. This can be incredibly discouraging, as they are forced to work through each day with a feeling of extreme fatigue and low vitality. As you will see below, this condition is often tied in to an emotional cause, though this is not always the case.

Emotional Causes

Worry and stress are emotions which exacerbate feelings of tiredness. If these emotions become a common occurrence; i.e., stressful scenarios within the workplace; the immediate, short term effects of irritability and frustration eventually lead to tiredness, which is also caused by stressful situations such as financial woes, family troubles and bereavements.

Mental health must also be considered under this category. Social anxiety or manic-depression, for example, can leave one with a feeling of emptiness and low vitality.

These emotional causes can be tied into the aforementioned problem of insomnia, as a mind ill at ease is more likely to find it difficult to attain sufficient sleep at night.

Brain Entrainment

Assuming all physical conditions have been ruled out, we can now discuss an effective form of therapy which is currently gaining rapid momentum within the self help industry. Brain Entrainment is a process in which the electromagnetic activity of the brain is modified to mirror a frequency conductive to a particular state. For example, the brain frequency of a person in deep, dreamless sleep would be approximately -4Hz. This delta-wave frequency can be experienced through a binaural beats download, and is ideal for getting to sleep quickly, thus ensuring a decent night's sleep before the next working day.

Taking into consideration the various factors which cause tiredness, brain entrainment can cater to each of these with intricate variations of the binaural beat induced frequencies. Therefore, if a stressful situation gives rise to an erratic brain pattern within the gamma frequency range of +40Hz, it is logical that a lower frequency, i.e. the alpha range of 7-13 Hz, would produce a state conductive to calmness and relaxation. The same practice can be applied to fatigue, depression, anxiety, and other factors contributing to tiredness and fatigue.

Advantages of Team Truck Driving

Independent owner-operators and the owners of small trucking fleets are largely in control of their own destiny. That is part of the appeal to many of the individuals who choose this particular professional path. Wise decision making can serve to bolster a growing company's bottom line and one critical error has the potential to undermine a wealth of progress. Perhaps the most significant decisions that an owner will make are those regarding the employment of other drivers. Having to cover the cost of another driver's salary is not a small matter, but the additional business that you may be able to accept as a result of having more drivers available might more than make up for the expense. Choosing a team truck driving approach is one option that may, under some circumstances, prove favorable for your trucking company.

Team Driving Benefits

Team truck driving is not the best choice for every owner-operator or small fleet owner, but it may be right for you. When team drivers travel together, it requires a special pairing to avoid intense personal conflict over the course of a long journey. When drivers haul a cargo load in legs, valuable time can be lost if one of the truckers along the chain has reliability issues. But some of the potential benefits of team driving for your business may include:

• Reducing the length of time that drivers must spend away from home and family


• Increasing the earning potential of a single vehicle by expanding the truck's possible schedule and distance


• Helping to combat driver depression and to reduce the turnover rate


• Lessening the likelihood that drowsy driving accidents will occur

A Financial Partner

As you are seeking to expand your company's client pool and geographical region, being able to compensate additional drivers is essential. Contact the truck factoring team of TBS Factoring Service, L.L.C., to learn how freight factoring can help you to stay ahead of the curve.

Signs of Depression Due to Infertility Issues

Infertility is a very personal issue and one that weighs heavy on those who are experiencing it. Because society seems so focused on birth control, infertility issues can make women feel as though they are alone. A woman who is suffering from depression due to infertility may not be as open about her problems because she may not feel that others can understand her particular situation.

If you feel that a loved one may be experiencing depression due to infertility, it is important to look for the warning signs. Depression is a very serious disorder, thus it must never be taken lightly.

- She seems sad or anxious for an extended period of time. A bad mood or a feeling of sadness is fleeting, but depression lasts for weeks at a time and is so severe that it may interrupt regular, daily activities.

- She cries much more often than normal. Some women feel better after they cry through their problems, but those suffering from depression due to infertility may cry every day, though they may keep it hidden well enough that others may not notice.

- She seems fatigued, listless, and idle. This does not necessarily only apply to women who were once very active and suddenly are not. If a woman seems often tired, takes more frequent naps, and has difficulty rising from bed, this could be a sign that she is depressed.

- She avoids interaction with others. This can be apparent if your loved one has started avoiding the public and no longer wishes to talk to people.

- She experiences changes in appetite. If she is suddenly eating much more or much less than she previously did, this could be her way of handling depression. This is a serious sign as it could develop into an eating disorder, which may only prolong infertility.

Once you have scrutinized the symptoms of depression, it is wise to remember that some of the signs of depression can also be caused by side effects of certain fertility treatments. That does not mean that symptoms of depression should be ignored, but that your loved one should be given the opportunity to express herself freely and openly.

If you do believe that your loved one is suffering from depression due to an inability to conceive, reach out to her. Let her know that you are there to listen and do not judge. Try not to offer advice about fertility treatments or to make light of her situation, as sometimes this can cause more harm than good. Instead, listen to her words, console her, and if you feel it is needed, encourage her to seek professional help.

Atypical Depression - Symptoms and Treatment of Atypical Depression

Atypical is one subcategory of Depression. It has its own symptoms and its own treatments although they are similar to treatments for Typical Depression. We will compare the symptoms of Atypical Depression and Typical Depression and the treatments for Atypical Depression.

Symptoms

Atypical Depression is marked by mood reactivity with an elevated mood when good things happen. Increased eating occurs along with an increase in your weight. Too much sleeping and sensitivity to being rejected may also occur. More sensitivity in interpersonal relationships, chronic dysphoria- feeling intense hopelessness is possible. It appears more in women with more disability and restricted functioning. Women may make more use of health services. Childhood neglect and sexual abuse occur more in this form of Depression.

Typical Depression symptoms include Insomnia. Weight loss and insufficient eating may occur. There may be a reduction in sleep and a possible feeling of hopelessness though not as intense as in Atypical Depression. One might also be somewhat lethargic.

Treatments of Typical and Atypical Depression

Psychotherapy may work with up to 60% of patients at ten weeks in treatment. It can help with the sleep and eating issues. It can also benefit issues of rejection and any other issues that might be contributing to your Atypical Depression. In typical Depression Psychotherapy works well and in mild cases may be all that's needed.

MAOIs- Monomine Oxidase Inhibitors are effective treatments more so in Typical Depression. Due to a possible Tyramine reaction, patients are placed on extremely rigid diets. This causes them not to be the first choice in treatment.

Trycyclics are an older form of antidepressant medication and have been used in both Atypical and Typical Depression. They have extremely serious side effects. Prozac worked about as well as Trycyclics with fewer side effects.

Herbal Treatments are used to treat Depression. They work well in mild to moderate cases but studies still need to be done on their benefits in more severe cases such as Atypical Depression. Herbal supplements include herbs, vitamins, minerals, and other nutritive substances. They most often come in capsule form. They must be made to pharmaceutical standards. The ingredients' metabolic path at the molecular level should be examined and the interactions of the ingredients noted. This ensures their effectiveness, purity, potency, and safety.

Conclusion

Atypical Depression is more debilitating than Typical Depression with more women than men being diagnosed with it. The treatments for it are very similar to Typical Depression. Both are treatable but with different effects.

Depression Statistics

A major depressive episode can be devastating to every person and family that it touches. In addition to emotional suffering, there are measurable consequences to society. To fully understand the magnitude of the problem of depression, let's take a look at some of the relevant depression statistics.

About 19 million American adults are afflicted by depressive disorders in any given year. This includes major depression, dsythymia and bipolar disorder. Approximately 10 to 15 percent of the adult population suffers from depression in most industrialized societies. It is the leading cause of disability among those aged 15 to 44 in the United States, and the leading cause of disability for those over age 5 worldwide.

Major depressive disorder can occur at any age, but the median age of onset is 32. New reports indicate that four percent of preschoolers have been diagnosed with clinical depression, and the number of children with depression is growing at an alarming 23 percent every year. One area of concern: current antidepressants have shown little effectiveness in patients under age 18.

Women are diagnosed with depression at about twice the rate as men. However, this may be due to the fact that men are less likely to seek treatment for depressive disorders. Only eight percent of depressed African-American males seek treatment. Overall, it is believed that about 80 percent of depression cases go undiagnosed and untreated. Depression is a recurring illness: after each depressive episode, your risk of future episode increases.

Depression accounts for a huge cost to the economy as well. It is responsible for a major portion of absenteeism from work. Costs to employers in absenteeism and lost productivity due to depressive disorders is estimated to be more than $51 billion per year. This figure does not include costs for treatment and prescription medications.

The effects of depression can spread through families and across generations. Research has indicated that children of depressed mothers score lower on mathematical achievement tests. Developmental delays in children aged two to four years old have also been linked to depressed mothers.

Unfortunately, society continues to attach a stigma to depression. Surveys show that 54 percent of people consider depression to be a personal weakness. In one study, 41 percent of women stated they were too embarrassed to seek help for their depression.

There is a natural reluctance to interfere in the private emotions of others. But to reach those who are suffering from depressive disorders, it may be necessary to step beyond our comfort zone and encourage those we know and love to seek treatment. Regardless of whether depression is affecting us personally, it is certainly causing pain in our community.

My Personal Chapter 13 Bankruptcy Story

I filed Chapter 13 bankruptcy a few months ago. I have been documenting the experience to share with the people who will find themselves in need of this information in the next few years. It's not a topic for casual conversation for most people, and the web is rife with e-books, courses, services and other junk.

I'm not an attorney, and I won't offer any advice, and don't intend this narrative to persuade you to take any particular action or opinion. This is just my experience, and of course my own particular perspective will shade it.

The story begins in 2005, when a business failure coincided with family illness and other non-financial problems. We struggled to cover our bills by selling personal possessions - furniture, TVs, a timeshare, tools, sporting goods and more. Finally, in early 2006, my husband found a job. By then we were more than 6 months behind on our credit card account payments, and struggling to get the mortgage and car payments paid no more than a month late. Relatives were giving us food, and I had become depressed to the point of thinking and talking about suicide.

Depression

The financial situation was complicated and worsened by my depression. I felt unworthy; incapable of making a decision, frustrated by my inability to find work while at the same time conflicted about actually having to give up self-employment and find a job again. And this, my friends, was the problem. Without some element of faith that I could feel better, I was hopeless and self-defeating. Until I found the means to believe in myself again, I was unable to move away from failure.

Happily, I did find a way out of my depression, and the answer was within myself. If you are feeling like I was, there is an answer, inside you, and your mission will be to find the way to connect with it. This article is not intended to help you find that answer. The path is different for everybody, and it may lie in religion, renewing physical activity, meditation, intellectual pursuits, or a combination of some of these, or something else entirely. You'll know it when you find it, and if you listen, it's probably already calling to you.

Exploring Credit Counseling/Credit Management Options

Two weeks prior to my husband's return to work, I started believing that we'd find a solution to our situation. Up to this point I had been screening caller IDs, allowing the answering machine to take all calls from bill collectors. I began talking to some of the bill collectors to see if there was any way I could negotiate my way out of this situation, but it was really serious. I was beginning to get court notices that we were being sued by some of the credit card companies. Just when we had a paycheck to rely on, we faced the possibility of garnishments!

So, I wrote down the toll-free numbers of various credit help organizations I saw advertised, and made some calls. I decided to work with a debt management company, who would act as intermediary with all my creditors and attempt to set up payment arrangements that I could afford. I had to go through my income and budget with the counselor, and provide details of all debts.

This exercise forced me to get organized and stop avoiding the facts and details of the situation. I created charts and lists of my debts and their respective collection agencies, and faced the bottom line. I was appalled that what might have started as about $35,000 of unsecured debt had now climbed up to over $55,000, due to all the interest and late charges! Unfortunately it wasn't finished compounding.

During the month in which the credit management company was involved, the calls decreased but didn't stop. It turned out that there were a few of my accounts that would not work with them, and they were not attorneys and couldn't resolve the 2 lawsuits.

The monthly payment, even though it was not comprehensive and didn't cover all our outstanding debts, was more than we could come up with in a month, at that point. We came to realize that it was time to look into filing bankruptcy.

Bankruptcy, the Last Resort

I decided to look in the phonebook for a local bankruptcy attorney. That was highly confusing, and I wasted a good bit of time making calls, leaving messages, and learning that it was corporate bankruptcy they did, not personal. I finally went online and clicked on a Google ad for Total Bankruptcy. This site offered to connect you with a bankruptcy attorney for your area, if you fill out required info. I decided to try it and divulged all my detailed personal financial data.

I received back an email reply that a particular attorney would call me during the time window I had selected, the next morning. He actually called me back within an hour of my completing the inquiry, and cordially offered to wait and call again later, or talk now if I had time. Since this was fresh in my mind, I liked the momentum, and asked him all the questions I could think of. He was very direct and detailed and I felt very comfortable, so I decided to work with him then on the spot. He was from a city over 50 miles from my home, but he assured me that we could do everything by email and fax, and if I wanted to meet him, we could arrange to meet halfway. The Federal Bankruptcy Court location was halfway between us, so it was quite workable.

Because of certain property that we wanted to keep, and because we believed we could afford to keep our house and vehicle, we elected to file chapter 13, in which we would have to make monthly payments based on a means test and our assets and debts. This is all I can really say about that without getting into the kind of info a lawyer knows, so I'll leave it at that.

In order for my attorney to draft the Bankruptcy Petition, I had to provide details of my possessions, debts, income, etc. For details on that process, I write more about it here: http://www.happy-after-bankruptcy.com/steps-to-filing-bankruptcy.htm
The draft of the petition was 40 pages long, and he sent it to me in a .pdf file via email about 2 weeks after I gave him all of the information.

Old Law - New Law

Now, I can't really speak about the old law versus the new law when it comes to the October 2005 Bankruptcy Reform Act, except for one thing. There is now a requirement for credit counseling from a service approved by the US Dept. of Justice. http://www.usdoj.gov/ust/eo/bapcpa/ccde/index.htm
This link can take you to all the approved services.

The credit counseling was the biggest waste of $49.95 that I have ever spent, and a waste of 2 hours of my time, as well. I essentially had to input all of the same info I provided to my lawyer (see above) into slow-loading on-line forms, then I had to participate in a phone conversation with a "credit counselor", who just repeated the information we'd submitted. There was no value whatsoever added to my understanding of my finances, credit, or anything else. Enough about that.

Blessed Quiet

As soon as we made the decision to file, I gave all my creditors the attorney's name and contact info, and they stopped calling! It was wonderful. The mortgage company and the auto lease company required a case number, but that was provided within days of filing the petition. All contact stopped.

This is where a word of caution is in order. There were 2 accounts we needed to keep paying, and they stopped sending us bills. They also disabled our on-line bill payment access. So, all of a sudden, we had no routine method of making payment. Without any contact it was easy to let a couple of months slip by, and as I was mailing checks, they were preparing a "Motion for Relief from Stay". My attorney said this was common, but I wish I had known about it and avoided it.

Plan Payments

Part of my Chapter 13 filing included a plan to pay off the amounts I was liable for, after the means test had been addressed. I had to make monthly payments to the Bankruptcy Court Trustee, using certified funds. These payments actually started prior to any hearings or court appearances. They were calculated based on my income, and would continue for 36 months, or until all amounts due under the plan were satisfied.

Going to Court

A part of the process of filing bankruptcy involves going to the Federal Bankruptcy Court location - at least once in most cases. The first required appearance for me took place 5 weeks after we officially filed. It was called the Section 341 Meeting of Creditors. This served 2 purposes: the Bankruptcy Trustee took a number of statements from us after checking our photo ID, and these statements were sworn to and notarized, and our conversation was recorded. Also, this was an opportunity for our creditors to appear in person to make claims against us. In our case, no one else showed up. We arrived early and were first to meet with the Trustee. It was over in about 20 minutes.

Roughly a month after the Section 341 Meeting, the hearing took place to confirm our Debtor's Chapter 13 Plan - which was essentially the payback arrangement. Our lawyer stated that we didn't have to both be there - it would look better to the court if one of us did attend, but neither of us were required. I decided to attend, and this time I had to wait for my case to be called on the docket. I had time to observe hear the discussions related to the cases before mine.

What an eye-opening experience. There were people who had multiple criminal charges and/or civil lawsuits filed against them, complicating their bankruptcy filing. There were people (not present) who hadn't been in touch with their lawyer for months, and the lawyer was representing them blind. There were people with injuries and health problems that were seriously complicating their financial situation. When my name was called, my lawyer told the judge that I was current in my Chapter 13 Plan payments, all was in order, and my plan was approved. It took about a minute.

This 40-minute period in court, waiting my turn, served me very well in emphasizing that I could be so much worse off than I am! I spent most of my drive home really counting my blessings.

Right now I am working on moving forward to get back on my financial "feet". Looking back over the past year, I'm relieved to know that there is a system in place for dealing with my debts, and that I can face the future feeling like I have a fresh start. I will continue to document my experience on my site, and invite you to read my articles, as my future unfolds.

The Importance of a Positive Attitude in All Aspects of Your Life

Your attitude determines your success in EVERY facet of your life...this isn't just some woo-woo hocus pocus that applies only to home-based business. With the proper attitude, you will be successful in your career, your business, your relationships with your family members and friends, your hobbies, and everything else that you do.

Let's have some definitions. These are just my beliefs, so don't take them as gospel. A LOSER is someone who is unhappy with their life, but isn't taking serious action to improve it. This is the person who complains about their problems, but doesn't do anything about them. They focus on their problems, not solutions, on the negative, not the things they are blessed with. I recommend avoiding having any dealings with people like this, because they will drag you down with them. Negativity is contagious, and is the CAUSE of failure, not the result.

A WINNER is someone who is a positive-thinking, can-do type of person with ambition and initiative. Winners are confronted with just as many problems in life as losers, but the difference is when a problem arises, a winner will take stock of the situation, put in place a plan for overcoming the problem, and IMPLEMENT their plan to deal with it. Most importantly, a winner is someone who is happy and counts themself blessed for all of the gifts he or she has, that 85% of the world's population does not. ie health, food, shelter, loved ones, a little money in your wallet or the bank, etc.

Now my definitions are NOT wealth-based. A lowly janitor who has a second job, a handyman business on the side, and puts his extra income from his second job into securities or real estate is a winner. On the other hand, a millionaire who inherited his vast assets and is railing and moaning as he watches their value dwindle in the wake of economic recession is a loser.

Why? I mean, the millionaire's GARDENERS make more money than the janitor, right, even WITH his second business? But the janitor is taking massive action to improve his lot in life, and build up his assets with the goal of retiring. He goes to sleep every night tired but happy, because he knows he is doing his very best to improve his life and break the cycle of poverty he was born into. The millionaire is doing nothing to deal with his problems, and is just complaining about them and sinking into depression faster than the economy.

When you have a positive attitude, the problems life throws at you seem so minor. The sky is the limit for you, because you believe strongly in yourself and your ability to handle whatever comes along. So when you encounter a hurdle, you come up with a plan to deal with it, and you then act upon it. You may not always succeed...after all, even winners fail, but they rise up from whatever goes wrong and turn adversity into opportunity.

I have strived to maintain this attitude and mindset my entire life. It won me a position as an executive, the Director for a $13 million business unit, at a young age! To date, I am a Finance executive for my day job, and I also have multiple successful business endeavors. I have a wonderful family, a nice home and vehicle, and too many blessings to count.

I'm not pointing those things out to boast, just to show how much of an effect a positive can-do attitude has had on my life...I don't allow problems to stop me, I am ambitious and not afraid to take risks, and as a perfectionist, whenever there is something in my life that I am not satisified with, I actually DO SOMETHING about it, rather than just bemoan my fate. Those who I have attracted as friends are like that too, and I avoid negativity, pessimists and other such bad influences.

In closing, if you want to change your life and fortunes, you have to first think like a winner, then take action to translate your thoughts into reality. It never, ever works the other way around...you can't have success THEN have a positive attitude.