What Is CBT?

What is CBT?
CBT, or cognitive behavioural therapy is a psychotherapeutic e.g. (treatment) approach to helping people fix emotional, cognitive and behavioural dysfunctions. A trained medical professional helps a patient to restore their quality of life using CBT, to change a patients thought processes, coping responses and behaviours.

How does CBT work?
CBT works by replacing undesirable thinking patterns with patterns of thinking that help the individual to cope with their problems. Thinking patterns such as over generalisation, magnifying negative thinking, and minimising positives are all examples of destructive thought patterns.

What techniques does CBT use:
CBT practitioners use a number of techniques:
Exposure and response reduction therapy - exposure to a stressor such as dirt in an individual that fears dirt, and then helping them to manage that stress response. This is relevant to people with obsessive-compulsive disorder.
Stress inoculation (meaning that the individual is more resilient to stress)
Cognitive therapy (therapy aimed at memory, thinking skills, problem solving and decision making)
Acceptance and commitment therapy

The process of undertaking CBT:
1. Assessment - A qualified medical professional prescribes an examination to determine the best treatment plan.
2. Conceptualisation - re-framing the problem issues in a different way.
3. Learning new skills such as self-talk, exposure response, relaxation techniques and minimising negative thinking.
4. Skills consolidation and application training - Learning to apply the skills in practise and then using them in the real world. E.g.: talking to a stranger or attending a social event.
5. Generalisation and maintenance
6. Post-treatment assessment follow-up

What disorders does CBT treat?
Depression, anxiety, body issues, mood, personality and psychotic disorders, eating disorders, personality disorders, psychosis, substance abuse, obsessive-compulsive disorder, and post traumatic stress disorder.

Who would benefit from CBT?
All people of different races, genders and ages can benefit from CBT.

How does CBT relate to depression
CBT is one of a number of effective treatments for clinical depression. It is used to change the negative views that depressed individuals have created for themselves during childhood as a response to stressful life events. These individuals benefit greatly from CBT, because it addresses these negative mechanisms and helps to adjust the thinking so that patient can return to healthy, positive and adaptive thinking.

CBT and anxiety disorders
CBT has been widely documented to help all anxiety disorders.

What happens during CBT?
CBT is undertaken with the help of a qualified medical professional such as a clinical psychologist or psychiatrist.

Why should you use CBT?
CBT is an approach to restoring people to positive psychological states of well-being. The obvious benefit of doing this is the restored quality of life that will be enjoyed by the individual seeking treatment. Quality of life will be reflected in improved self-esteem, less stress, better coping mechanisms, improved social skills and better work performance.

When is the best time to use CBT?
CBT can be used at any time that symptoms of mood disorders, personality disorders, mental illness, substance abuse or generally unwanted psychological states of distress are noticed.

CBT is a non-invasive, non-medication form of therapy that aims to help an individual change negative belief systems, problem behaviours and destructive ways of dealing with mental issues. With the help of a trained medical professional, CBT can be used to help with any number of mental illnesses and help restore an individuals quality of life.

Thousands Now Consume Aloe Vera Products to Treat Depression - Here's Why

Aloe Vera And Depression

Depression is quite common in today's society. Many people often get depressed for various reasons and causes. Note that there is a fine line between real depression and clinical depression. Real depression happens to all individuals like when a loved one passes away or when suffering from a broken relationship.

Depression may happen to people and lead into anxiety attacks. This is because their minds ponder and focus on their worries and problems too much. There are other instances that a person will feel depressed and lack energy because of health, mainly because of nutritional deficiency.

To alleviate depression, it is common practice for people to consume various kinds of food and beverages to get them into a better mood. Many choose to indulge in food that is high in sugar such as cakes, ice cream and chocolate. There are others that opt to drink alcoholic beverages as a suppressant.

Many doctors prescribe anti-depressant medication. There are a lot of different kinds of anti-depressant medication that can even be bought over-the-counter. Numerous people have become dependent on these kinds of medication to enable them to function normally.

If you are one of the many millions of people that are suffering from depression, take the time to assess why you are depressed and where the depression may be coming from. It is very possible that it may be time to adopt a healthy lifestyle.

Detoxification is a great way to cleanse the body and get rid of the toxins that have been stored for years. It is a known fact that body cleansing aids in mental health and you can get numerous other benefits from regular detoxification. One of the most common ways to detox is to consume specific kinds of food and beverages made from plants.

You can also get better overall health and eliminate any nutritional deficiency by consuming natural health food products. Since these products are made from plants, when it is consumed, it is easily digested and quickly absorbed by the body, giving almost immediate nutrition.

Thousands of people consume Aloe Vera products daily to aid them keep away depression by giving their body it vital nutrition needs. The amino acid content of Aloe Vera is nearly complete for our daily requirements. One vital amino acid that Aloe Vera contains is tryptophan which is a precursor of serotonin, which is used to as preventive treatment for depression and anxiety.

Some of the other amino acids in Aloe Vera stimulates the production stimulates the production of blood cells that balances our metabolism. Aloe Vera is known as a pure plant-food source and can give a body a natural based detox. Aside from the amino acids, Aloe Vera contains a multitude of vitamins and minerals.

Aloe Vera Plant is a safe, natural alternative to dangerous prescription drugs. As always, seek the advice of a medical doctor for accurate diagnosis and treatment.

Fight Depression - Memory Loss Naturally

Has it ever occurred to you that you are forgetful when you are in a sad mood? If yes, then you had probably experienced a short term memory loss triggered by depression. The root of the question is the connection between depression and memory loss. At its worst, depression can snatch away from you your ability to concentrate, your appetite, your sleep and the pleasures of life.

Memory loss can render anyone in a helpless situation and vulnerable to adversity. The condition can be caused by different factors such as an accident or a head injury, a stroke and diseases like Alzheimer's, Parkinson and chronic depression. Among them, depression is one of the most common mental illnesses affecting nearly 3-5% of the world's population. The feeling of sadness associated with depression may surface from time to time whereas in cases of clinical depression it may continue over a period of days or weeks at a stretch.

Besides memory loss, depression is also known to induce a feeling of worthlessness or bout of excessive guilt, loss of interest in food, sex, entertainment, recurrent suicidal tendency and fatigue. This mental disorder if left untreated may lead to serious psychological problems or even suicide in severe cases. A depressed person generally losses his or her concentration power, as a result of which the learning ability is highly impaired and the condition further deteriorates into a lack of mental alertness and focus.

Some researchers associate the increasing number of depression cases in the world to the high involvement of stressful activities in our lives. The administration of herbal supplements in the treatment procedure for depression can ensure higher chances of overcoming the illness without leaving harmful side-effects on the body. Most health experts recommend physical practice remedies like yoga, meditation and other exercises for the effective control of the mind and the body.

The science of Ayurveda has been passed over from ancient times, down to the generations and it is considered a vital tool in prolonging life. Its treatment methods are based on the composition of ingredients found in nature. Aswagandha is a plant widely used in Ayurvedic treatment as a mood-stabilizer because of its anti-depressant properties. Hence, this herb is highly effective in combating clinical conditions such as anxiety and depression.

Opting for Ayurvedic health supplements for depression or memory loss supplements can help lessen anxiety without causing unpleasant side effects and it also helps restore the emotional balance. DeprsnCare is naturally designed to help your mind relax and be at the comfort zone. A calm mind is capable of striking a balance between the acid and the alkaline which restores the natural autonomic nervous system.

Foods That Help Depression - Time For Happy Foods

Did you know that there are foods that will help you fight your depression a lot better? Yes, that's right! With the right foods and a healthy attitude to life, you can get rid of depression. This article throws light on some such foods.

Spinach: It contains Vitamin B Folate which helps in raising the levels of endorphins in the body. Endorphins are the so-called "happy hormones" which help you relieve yourself of depressive episodes.

Salmon: It is a fish that contains a lot of Omega-3 fatty acids which is not only beneficial for your overall health, but it also has a positive effect on the neurotransmitters in your brain.

Asparagus: This food item is extremely beneficial for people who are suffering from clinical depression. It rejuvenates the nervous system and stimulates brain activity which results in helping you fight depression.

Ginger root: It is a very good source of antioxidants, which fight the free radicals of the body. It is not only responsible for slowing down the aging of the brain, but it also keeps you happy.

Flaxseeds: One of the topmost "happy foods" known to us is flaxseeds. It contains lots of Omega-3 fatty acids and lignans. When you eat them on a regular basis, they help keep your blood glucose levels under control. This enhances the mood.

Stevia: It is a natural replacement for sugar. The people of Brazil and Paraguay have used this herb for centuries as a way to sweeten meals. Not only does it contain no calories or fats, it is also 30 times sweeter than sugar itself! When you control your sugar intake, your mood too stabilizes.

Iron: Include iron-rich foods in your diet such as meat, legumes, quinoa, fortified cereals, kale and leafy vegetables.

Natural Depression Remedy: No Drugs, 5 Powerful Tips!

Depression affects somewhere around 20 million people each year the United States, or roughly 9% of the adult population. Depression is taking its toll among teens, and even children. as well. Approximately 13% of teens have clinical levels of depression, and with children in the U.S., depression is the #1 mental disorder. Theories on the causes of depression range from stress, to food additives, drug interactions, chemical imbalances, air pollution, economic factors, and many others.

Typical treatments for depression involve antidepressants, which brings along side effects and other health considerations. Consequently, more and more people are looking for other ways to reduce or get rid of depression. So, here are some simple things you can do that don't require drugs or strange therapies:

Natural Depression Remedy #1 Get some sunlight! Sunlight increases the brain levels of serotonin, our happy chemical. Just 15 minutes a day can make a real difference. Make sure your kids get a little sunlight, too-they, like so many Americans, are now spending upwards of 90% of their time indoors, getting very little of the sunlight we all need for optimum physical and mental health.

Natural Depression Remedy #2 Breathe deeply outside! The amount of oxygen present in outside air is generally higher than what you are breathing inside your home or office. So when you're feeling depressed, go outside and breathe deeply---in for 8 counts, out for 10 counts. This will saturate the blood (and the brain) with oxygen. More oxygen to the brain = more energy, alertness, less of that 'tired' feeling. Even during the winter months, if weather conditions aren't unbearable, go outside and do something for 15 minutes and breathe. It can really make a difference in how you feel the rest of your day.

Natural Depression Remedy #3 Consider the Power of Negative Ions University studies have shown that negative ions can relieve feelings of depression about as well as antidepressants! Oh really? Yes. Negative ions are naturally produced in nature by sunlight, lightning, waves crashing on the beach, which cause air molecules to break apart, releasing 'negative ions' or atoms with an overall negative charge. Ever feel refreshed when walking on the beach near the water, or after opening a window right after a thunderstorm? It's the negative ions in the air!

Negative ions increase oxygen to the brain, and as we said earlier, more oxygen to the brain means you're going to feel better. Now, we don't want an ozone generator, as ozone has been proven to be harmful. Many of the better air purifiers use healthy negative ions, such as OH- ions that will do the job nicely without any known side effects.

PS: Most people are unaware that air conditioning removes healthy negative ions, and this accounts for a lot of the occasions where we feel 'sluggish', tired, 'cranky' while indoors. In fact, the air in most homes and offices registers a 'zero' on the negative ion scale, so it's no wonder we're often cranky at work! LOL!

Natural Depression Remedy #4: Consider an air purifier A quality air purifier such as the Blueair 450E This air purifier has a true HEPA (High Efficiency Particulate Air) filter, and activated carbon can remove elements floating around in your air-dust, pet dander, dust mites, chemicals, mold spores, plus negative ions to destroy bacteria & viruses.

Many people do not realize that they begin to feel depressed as a result of not feeling very well. Sometimes just feeling sluggish or tired can lead to an overall 'depressed' feeling. And many times, the airborne particles, chemicals, and other toxins in the home / office are the culprits! This part of the reason that we generally feel better outside in fresh air!

Natural Depression Remedy #5: Drink more purified water Many people do not realize that drinking water actually puts oxygen into your cells, thereby increasing the amount of oxygen going to the brain. So get a good filter (even a Brita pitcher from Walmart will work) and drink your 8, 8 oz cups or 4, 16 oz glasses a day-it can improve your mood!

To Your Health!

Staying Positive While Depressed

Depression is a common condition; an estimated 10 percent of Americans will suffer from depression at some time in their lives. I suffer from clinical depression. Depression overwhelmed my life with feelings of loneliness, negative thoughts and emotions; I had difficulty going to work, talking to friends and family. My energy levels both emotional and physical were low. My life spiraled out of control. Eventually medication and hospitalization were necessary. They helped stabilize my condition, but staying positive while recovering from depression was difficult. My medication brought some relief, but I spiraled back into deep depression twice, at great cost to my life. I found that staying positive was the only effective way to overcome depression.

How do you stay positive while depressed?

It is difficult. Depression in itself brings negative thoughts; even medication will only ease some of those thoughts. In addition, the stigma, the financial, social and career problems caused by depression left me feeling hopeless. Staying positive is critical to a complete recovery. I keep a small notebook. I record negative thoughts and emotions that occur during my day. I record the time of day, and what I was doing. Then, each night I go through my notebook and look for patterns, or triggers to the negative thoughts and emotions. I replace the negative thought in my journal with a positive one that I wished or could have thought. The negative thoughts cause the negative emotions, so the idea is to train or reprogram your mind to have positive thoughts, which in turn create positive emotions. By writing down the negative thoughts and developing a plan for how to replace negative thoughts with positive thoughts, I was ready for them when they occurred.

Negative thoughts overwhelm me; I can't get them out of my mind let alone replace them with positive thoughts. What can I do?

It's like a catch 22. I needed to stop thinking negatively, but my brain wanted to hold on to the negative thoughts. I wanted a break from it. I found two things that brought relief from constant flow of negative thoughts and emotions I was experiencing- laughter and exercise. I developed a routine that incorporated both into my life. As my routine progressed, relief from the negative thoughts lasted longer. My ability to replace negative thoughts with positive thoughts increased, and instead of spiraling down deeper into depression, I progressed further up into happiness

Laugh? All I want to do is cry, How can I laugh?

For me, it was watching sitcoms. They brought a half-an hour or so of relief everyday. I watched them before going to work, and after work, eventually my overall mood improved and the people around me reacted more positively to me. It was like a chain reaction, I became happier. I started the day happy and ended it with a smile. I stopped watching dramas and the news. Both paint a depressing picture of the world. What worked for me may not work for you. You might try having dinner with a fun friend, writing a funny story, playing with your dog or cat, but laugh. The old saying, laughter is the best medicine holds especially true for depression.

Exercise? I have no energy, it is a struggle to get out of bed, how do I exercise?

The key, start slowly. First, I walked around the block, and added a few steps each day. Eventually I was could walk three miles. I picked a pleasant route. So that I it was a pleasurable journey. I picked one with lots of people, trees and relaxing scenery. After the walk, I rewarded myself. The walks cleared my mind from the emotional clutter. My energy levels increased; I could walked further each day, and my outlook on life improved. The important thing is to start small, and get a routine going. Walking worked for me, but swimming, biking, running, even household chores, might work for you, but get your body moving.

Staying positive while depressed is critical for recovery. When overwhelmed with negative emotions It's difficult to stay positive, but it's something you must do. Three of the most effective ways to stay positive while depressed are journaling, laughing and exercising.

How to Deal With Clinical Depression

Clinical depression is one of the types of depression that should not be taken for granted. If you have severe clinical depression, it might lead you to building your own world and insanity. Are you going to allow yourself to be drowned and lose control just because you cannot handle depression?

There are a number of ways in how we can prevent depression from eating up our being. Aside from seeking professional help to deal with it efficiently, we can do simple things to make sure that we will not end up losing our sanity. This article will be presenting ways in how we can manage depression apart from seeking professional help. This will be beneficial to those who think that they are being drowned with depression and those that are on the verge of developing one.

The first thing that you can do it to create a list of the things that bothers you most of the time. You can write an entire paragraph without regards to spelling, grammar, punctuation. Make it a freestyle composition. Continuously pointing out all the things that would cause your depression is a way of venting it out.

What you have to do after is you have to read it aloud. The information that you are reading will eventually go back to the brain while your memory is making note of it. You also have to make sure you write down each of the coping styles you are using to cope with it. After writing down anything and everything that will bothers you, determine the cause of the things that bothers you. The cause should be valid enough to be the cause of you bothering a lot. List the constant causes of your depression.

You also have to ascertain if the causes and the things that you bother about will have the tendency to affect your daily activities or affect your life. Ask yourself the question whether it will have the risk of invading your personality or totally wrecking your system. Whether it is a minute effect or a huge one, you have to write it down. Great things start from small beginning. The depression gets worst because we tend to take it for granted while it is just a simple bother.

You also have to do a self-research on the case-to-case scenarios on how people with the same assumptions have overcome their depression. You will learn some techniques on how to make it work while keeping your thoughts intact. You have to accumulate their styles and use it to your advantage because it might help you to get away from it.

Tell somebody of how you feel and why you are feeling that way. Look for your friends that you will be comfortable in confessing your thoughts. You have to take note that he/she should be a good listener. It is one of the most effective ways of getting rid of bitterness. By venting out how you feel, they will give you advices that will lead you to better understand the feeling and get away from it. Make sure that you are totally ready for the confession.

These are just some of the things that you can do to cope up with depression. There is no harm in trying these means. It might work for you and you might end up depression-free after the activities pointed out above. Try it out and check the difference.

Ten Tips For Beating Depression

I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, "The treatment I prescribe is really quite simple." With that, he went over to the man's wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman's glowing face and broad smile. Turning to the woman's husband, he said, "See! That's all she needs to put new life back into her." Expressionless, the husband said, "If you say so, Doc, I can bring her in on Tuesdays and Thursdays."

Okay, that's not how to treat depression, but I have a few other suggestions that make more sense. As a result of trial and error, over the course of thirty years, I've found ten blues battling strategies that often help me. These are not quick fixes, and this list is not exhaustive. It is also not a "must do" list.

When you're depressed, the last thing you need is a list of expectations to live up to. Don't stress about forcing yourself to accomplish all these things. They're not items to be checked off a list each day. The only one that is crucial is number one. After that, you can experiment with the others as you feel able to.

1) Get the Facts and Get Help.

Web sites and books on depression abound. Find them and do some research. You need to know what you're dealing with. Learn all you can about depression, so you can make educated decisions about your own health, learn how others cope, and find what medical treatment is available. Many books have self tests to help you determine whether you are experiencing clinical depression or temporary sadness in reaction to an event. In addition to reading everything you can get your hands on, one of the most important things you can do for yourself is seek medical help right away. Depression is much too complicated for you to solve on your own. Clinical depression is a serious medical condition that is very complicated to treat. Often it is a physical problem that requires long term medication. In my own experience, it's taken years of medication, counseling, and practicing various self help methods to slowly emerge from it, and it's still a daily battle.

Many people suffer needlessly from depression because they won't consult a doctor. If you're waiting for God to heal you, consider this: God gives scientists intelligence, which they often use to create helpful medicines; and He gives doctors wisdom to treat illnesses. Wise doctors and modern medicines are gifts from God and vehicles through which He often heals. Doctors can help you determine whether what you feel is truly depression, or if you are just reacting normally to a sad life situation.

If you've experienced depression, you already know it is not an illness you can "snap out of," no matter what others may tell you. It's not something to be ashamed of either. Depression can be a serious physical illness caused by an imbalance of brain chemicals or other factors. Like any serious medical condition, depression needs to be treated. Without the proper treatment, none of my suggested coping strategies will do any good.

2) Get Focused.

Feelings of hopelessness and helplessness pervade the life of a depressed person. The opposite of depression is a hopeful attitude. Focusing on hope and developing a hopeful heart is a must. It can be accomplished in a couple ways. One way is to search the Bible for the numerous Scriptures that tell how God has helped those who felt hopeless. It's helpful to memorize verses like these: Hebrews 4:15 (For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are--yet was without sin.); 2 Corinthians 4:8 & 9 (All-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.); Matthew 6:34 (Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.); Isaiah 41:10 (Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.); and John 14:27 (Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.).

The story of Job and the book of Psalms are the most worn pages in my Bible. While at my lowest, I've read and re-read them more times than I can count. My fridge and the mirrors in my house are covered with sticky notes reminding me of how God intervenes in the lives of His people.

Another way to focus on hope is by practicing positive self talk. This simply means telling yourself good things. I made a list for myself of positive affirmations like "God cares and understands my pain. God values me. God is giving me strength. I am made in God's image. I can choose my attitude. I choose not to put myself down. I'm a worthwhile person. I have a purpose. I enjoy life. I choose to be happy and I am competent." If you struggle with depression, I think you'll find it helpful to write down as many of these affirmations as you can think of and read them every day. Even if they're not currently true or you don't really believe them, it's okay. Say them to yourself anyway. Your mind will come to believe what you tell it, so tell it you are already the type of person you want to become. Be sure to remind yourself often that God is with you and He is pouring his strength on you. "Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance. ...For You are the God of my strength..." (Psalm 42:5 and 43:2 NKJV)

2 Corinthians 4:18 says we need to "fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." Focusing on positive, heavenly things rather than earthly things will keep the feelings of hopelessness at bay.

3) Get Friendly.

Fellowship with other people is a mood lifter. Being alone is the worst thing you can do when you're depressed. Unfortunately, it's usually the very thing I want most. Depression grows best in isolation. I find it very difficult to get out and socialize when I'm depressed, but if I push myself to do it, I'm almost always glad later. Some ideas for socializing include joining a club, taking a class, inviting someone to meet you for lunch, or visiting a nursing home to chat with the residents there. It especially helps me to be with friends who enjoy the same hobbies I do. Shopping, watching movies, and rubber stamping are some of the things I enjoy doing alone, but they're twice as much fun when I do them with friends.

4) Get Giggling.

I collect cartoons and funny newspaper columns. I visit humor web sites online, watch funny movies, and read funny books. Best of all is laughing with friends. One of the reasons I enjoy my grandson so much is because he makes me laugh. I can act goofy with him and let go of my inhibitions. We dance and sing and make up silly rhymes. I have photographs of us wearing funny glasses with big black mustaches. I laugh every time I look at those. Laughing affects brain chemicals. It releases endorphins, which make you feel good. Chocolate does the same thing, but a good laugh is less fattening.

A friend of mine, who had a very frustrating job, told me that one day she was inspired by someone who had a huge, bright smile. She decided to emulate that woman and smile at everyone she encountered. Right away, she realized that smiling was addictive. It seemed to make the time pass more quickly and she found herself less frustrated and more at peace. She told me, "It sounds corny, but it really works!"

Paul wrote, "Rejoice in the Lord always. Again I will say rejoice!" (Philippians 4:4 NKJV) I've heard that a person can act her way into feeling better. Act happy, act glad, and it helps you to feel happy and glad. Paul exhibited this truth in his own life. Acts 16 tells how Paul and Silas were attacked, beaten, locked in stocks, and thrown into solitary confinement. Yet, at midnight, what were they doing? Feeling sorry for themselves? Asking God, "Why?" Moaning and complaining like I do? No, they were singing! Sure they were suffering, but they knew they were children of God. Paul may have even been remembering his personal encounter with Jesus on the road to Damascus. (Acts 22:10) They were praising God because they had been rescued from their sins, filled by the Holy Spirit, and added to God's family. No jailer could take that away. That was worth being grateful for, no matter what else happened to them. Even if they were to be killed, it would only send them to heaven. So why should they fear? That's some awesome faith, isn't it?

5) Get Rhythm.

When I feel a case of the gloomies descending, that is not the time to play melancholy music. Positive upbeat tunes are in order -- the sort of music you might hear at a parade or a circus. Music gets your toes tapping and your blood flowing. It makes you want to sing. Singing and dancing sends a message to your brain that you're happy. Your brain is an actualizer. Whatever it "thinks" is true, it works to bring about. This is why positive thinking works. You tell yourself, "I'm happy" often enough and your brain accepts it as fact. It actualizes that truth, making it happen. I've found that when depression takes hold of me, I tend to ruminate on negative thoughts. Listening to good, Christian music with positive lyrics helps to pour good things into my brain and crowd those negative things out. There's a list of good things to ponder in the fourth chapter of Paul's letter to the Philippian church. It says to think about whatever is true, honest, just, pure, lovely, noble, right, or admirable. Philippians 4:8 says, "If anything is excellent or praiseworthy, think about such things." Christian music helps me accomplish this.

6) Get Busy

We all need to feel like we're involved in something significant. We need to participate in something outside ourselves. You might consider volunteering at a local women's shelter or food pantry. I've enjoyed both and discovered that when I stay busy helping others and concentrating on their problems, I get a break from focusing on my own troubles. This is how HUGS and HOPE began. It started with a small effort to make a difference for one family and it grew. I've learned that joy boomerangs. When you give it away, it comes back to you. Helping others gives you the heart-warming satisfaction of knowing you are making a difference in the world. That will elevate your mood as well as your self esteem.

7) Get Physical

This is two-fold. Physical exercise is good for us, but physical contact is equally important. Our bodies need to move to be healthy, and going for a walk is the easiest exercise for me to do when I'm depressed. It doesn't require as much energy and motivation as other activities. Breathing the fresh air and looking at the beauty of nature can be helpful, and taking my dog along is even better. Just watching his ears flop as he bounces down the road in front of me often brings a smile to my face.

Exercise affects brain chemicals, and the healing touch of physical closeness does too. If you're depressed, hug somebody - anybody, everybody! A hug is good medicine. It reduces stress and tension and it boosts your immunity to illness. Hugs raise self esteem and lower blood pressure. They feel good and make people happy. And they're free! Hugs are the universal language that communicates love and acceptance. They're healthy for the "hugger" as well as the "hugee."

8) Get Quiet

I need to lean heavily on God's word and spend time with Him. When I pray, I talk things over with God. When I read the Bible and meditate on it, I hear Him speak to me and I contemplate what He says. I've found this to be one of the best anti-depressants there is. However, I need to add a word of caution here. Too much solitude can worsen depression. Isolating yourself and avoiding people can make depression grow. Don't use meditation time as an excuse to avoid human contact. Time with God is of the utmost importance, but balance between quiet time alone and time spent with others is essential.

9) Get Forgiveness - And Give it Too!

I've read that many psychiatrists agree that depression is guilt or anger turned inward. David is an example of someone whose guilt led to depression. After committing adultery, he wrote, "When I kept silent, my bones grew old through my groaning all the day long. For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer." (Psalm 32:3-4)

Sin makes you feel bad, but when you receive God's forgiveness, your guilt is removed; and often depression is removed too.

Depression can sometimes be caused from the need to forgive someone else or yourself (whomever is making you angry). Grudges cause feelings of frustration, which aggravate the hopeless feelings of depression. When we forgive, we let go of past hurts and give up bitterness. Then depression has no negativity on which to feed. If you free yourself from feelings of hate and open yourself up to feelings of love, you may feel as if the depression is physically lifting off your shoulders.

My friend Nance went through a difficult divorce, which left her bitter about the past, anxious about the future, and miserable in general. She harbored a lot of grudges and guilt, and she worried constantly. She felt the need to control everything in her life, yet she knew she couldn't. After attending a women's retreat, Nance realized what her negativity was doing to her.She released her worries, fears, anger, and resentments at the foot of the cross. Then she felt a renewal in her heart. She was happy and at peace.

When she was dying, Nance told me that the most difficult thing she'd ever had to do was forgive - both her ex-husband and herself -- for past mistakes. She said forgiving was even harder than dying!

Forgiveness isn't a simple one time event. It's a process that often takes time (sometimes years), but it's an important step to healing.

Jesus taught forgiveness when he said we'd be forgiven in the same way we forgive others, and when he told Peter we should forgive, not seven times, but seventy times seven. Of course, Jesus also lived forgiveness. While hanging on the cross, he looked at his torturers and said, "Father forgive them for they do not know what they are doing." (Luke 23:34)

10) Get Thankful.

When I'm depressed, I need to make a conscious effort to count my blessings. An attitude of hopelessness and discontent has a hard time competing with an attitude of gratitude. 1 Thessalonians 5:28 says, "In everything give thanks, for this is the will of God in Christ Jesus for you." It's important to remember that depression is not fatal and it doesn't last forever. You WILL survive! Remind yourself that this cloud of despair will pass eventually. It may seem like there's no light at the end of the tunnel, but trust that there is; and be thankful for that, as you wait for the light to appear.

So, while kisses from your husband (or a psychiatrist) may be great, they can't cure depression. But along with medication and the proper treatment, now you have some practical steps you can take for your own well being. There are times when one of these strategies may be more helpful than the rest. Other times, it may seem that none of them makes a huge difference. But I keep practicing all of them anyway, because I know they are steps toward a healthier lifestyle. Following them on a regular basis may not eliminate depression forever, but they help me to minimize their severity.

These tips can be helpful for people who are not depressed too. They can be useful for anyone who is a little discouraged, a little blue, or needs to refocus on more positive things in life.

I hope that by trying these ideas you may find yourself on the way to experiencing more joy.

******************

Fight Depression

Fundamentally depression represents a feeling of intensive sadness. Approximately everyone will be depressed at one period in their lifetime. Studies read that women are more expected to endure from depression than men. Depression could actually be unsafe and can genuinely threaten people's lives.

There are two shapes of depression. The shape most people manage with is standard depression, which commonly presents a fall in your mood. This shape of depression is commonly commenced by something other folks may rule as minor, such as feeling unplaced over your career or brushed off over a decision. Feelings of helplessness and miss of self believe may likewise head to depression. Commonly, this isn't a severe shape of depression and may be defeated in a matter of days.

Clinical depression makes up a more life-threatening shape and is acknowledged by doctors as a leading depressive disorder. A leading depressive disorder will much probably endure over 2 weeks. Clinical depression had better be considered very severely, because it may impact the remainder of your life and with other folks. In the most life-threatening events, clinical depression may result to suicide.

Wiping out depression may be tough and you must recognise what form of depression you have developed. There is a quantity of formulas to wipe out depression.

Clinical Depression

With clinical depression, a more grievous attack is demanded. Master treatment and medication is necessary. Master treatment includes counselling, masters will be able to comprehend deeper into your mind and aid you to recognise the grimness of your depression and the cause of it. Anti depressants are also applied to handle clinical depression.

There is a great deal of alternative methods to address depression. Physical exercise could help build your self esteem, once exercising your brain generates "feel good" chemicals that will bring up your mood. You could as well attempt techniques like hypnotherapy or try including fresh things in to your life that you love. If your low mood interferes with your home, family or work, lasts for two weeks or more, or brings you to the point of thinking about suicide, you may be experiencing clinical depression and you should seek help. There are many kinds of help available. Talk to your GP or contact a mental health organisation.

For Nearly 30 Years My Major Depression & Anxiety Was Winning The War Then Something Happened

Looking back, it is difficult to believe that it has been nearly twenty five years since I first walked
into a psychologist's office to see if there might be something wrong with me. I felt very different and out of sorts. I was in my twenties. It was at the counseling center at my local university in southern Ms.

After about six or so meetings, I realized nothing was getting better, and decided nothing was
wrong except that I was suffering the same pressures and anxiety that everyone else did in life. But it was not to be. Nothing could have been further from the truth.

Then I decided that if I could land a decent job with a great salary, all my maladies would suddenly
disappear I landed a job as chief writer and editor at a major network in Washington, D.C. At age
thirty six. By age thirty seven, I had read enough about depression to know I had it. I immediately
took action and visited a local psychologist who brought a psychiatrist aboard to try a combination of talk and medicine therapy. Year after year I religiously attended my therapy meeting and took my
myriad of pills, combinations of pills, changing pills, increasing dosages of pills, etc. Nothing worked
yet the medical community continued to applaud me for doing so much better. I begged to them that
nothing had changed (I knew how I felt inside my body a lot more than they did), but they insisted
the changes were so subtle, I would surely notice if I stopped taking my medicines and discontinued
therapy. I did just that. No difference whatsoever. By then, I could barely work much less get out
of bed. I made myself do it. I still don't know how, but felt I needed to.

By 1994, I had moved to the west coast to pursue screen writing as I theorized that if I could just
land one box office hit, happiness would land upon me and my (by then) severe depression and anxiety
would be conquered. Anyone with any sense knows the outcome of that loser's game. And I lost.
After taking a number of seminars and workshops on screen writing, and even writing several full-
length motion pictures, I fell yet into a deeper depression. I went back into therapy and continued
on the newer SSRI drugs, which the medical community told me were "nearly foolproof". I am
glad they mentioned the keyword "nearly" as they were anything but. I remained a fool, thinking
I would find an answer in a pill. It had not worked in the past, why would it now? But they assured
me this new Prozac and family of similar meds worked when nothing else did.

Then my mother, living alone in Mississippi fell ill. I returned home to care for her. This served
to give me a purpose, as she had cared for me as a child, and I felt okay on some days.

One afternoon in 1997, I was reading New Yorker Magazine and I read an article on something
called the Vagus Nerve Stimulator (VNS). It is a tiny computer chip device about the size of a silver
dollar, implanted directly under the skin and wiring running up to the mood centers of the brain,
emitting a magnetic impulse that allegedly had amazing effects on depression. Again, I was a bit
skeptical but this time there was a big difference. Even though it was not yet on the market for depression, (had been for awhile for epilepsy), in clinical trials, it appeared people who had tried
every other modicum of therapy were seeing dramatic improvement with this device. It was made
by a small medical device firm in Houston called Cyberonics.

I started getting more and more curious and spent a great many hours on the Internet following the
studies. It came close to FDA approval several times, but the powerful AMA and pharmaceutical
lobbyists continued to "find fault" in the studies and kept it off.

By then, I was diagnosed with TRD (treatment resistant depression) which explained the history
of no results. While Cyberonics and the heavy-hitter lobbyists fighting the VNS were slugging it out, I
continued to suffer and I would find out about 10 million cases a year similar to mine were suffering (and dying) as well with the same horrid disease called TRD.

Since I continued to "be punished" in my hometown (was very disenfranchised by then), I started
to research. My search was focused on towns with low cost of living, high quality of life, and an advanced medical community. I was not finding any of that at home. Surprisingly Hot Springs, Ar
became a top choice. The major medical community was in Little Rock, less than an hour away and UALR Medical Campus was considered one of the most advanced in the country (to my surprise). It's name was and is up there with many more familiar names like Sloan-Kettering, M.D. Anderson, and Johns Hopkins.

I moved to Hot Springs in 1999. I continued to research the updates every day on VNS therapy,
went back to school as an adult student, worked on my cartoon project, and opened several e-stores.

In September of 2005, I finally heard that VNS therapy had been approved by the FDA for
treatment of TRD. To my knowledge, it was the only medical modicum that had been approved
for such.

Now the problem was how to "get my name on the list". So I called Cyberonics and they
turned me over to a nurse/caseworker, who got right on the case. She found the (very few)
surgeons who performed this one hour procedure, and she had to talk my insurance into
covering it based on my medical history of years of no results.

On January 25, 2006, almost nine years after I first started following the news of the VNS
implant, I received the procedure in Little Rock, Ar.

I remember waking up and feeling very light. Something had happened, but I was not sure
what. I knew almost immediately that I'd gotten the procedure. I asked a nurse if "it was in" and
she assured me it was.

For the first time since I was about twelve years old, I felt no depression? I still had some
anxiety but it was based on thinking "my mood is about to swing any minute and there is not a
damned thing I can do about it". Minutes passed by and then hours. No mood swing. I felt like
a child playing in the sandbox in kindergarten My worries and stresses were minimal.

Then it got worse. There was a pain in my neck and my voice was very horse and my heart was racing. I went back to Little Rock. The ear, nose, and throat surgeon had accidentally turned up the
device to a higher level than is recommended; not dangerously so, but to a point where some people
experience side effects. I was one of them, but they turned it back down immediately and I was
fine again.

Every month, I continued to go to Little Rock for a computerized non-invasive "tune up"; the
doctor merely turns up the frequency another notch. It is at a point now where it is every three
months and by the end of the year, the depression will be in total remission.

How is my progress? Amazing. I can remember like yesterday that I could not get out of bed,
it was a huge chore to clean my home, studying was a brutal task as was work, and all that changed.

I love what I do, I do it well, and do it joyfully.

My faith has been renewed in both a higher power, people, and the medical community. It had been
long-gone for a good many years.

Is the depression cured? Heaven's no. But today, I can easily call it "temporary blues", the type any person could get.

Many friends and associates suggested I not reveal this story, that people might use it against me.

My reply is "So what? Let them use it. If one person reads this with TRD and learns about it, and
is fortunate enough to receive the implant, people can use it against me all they want. Doesn't matter in the least. Let one person get well from this most dreadful disease and it's all worth telling the story.

Really. Well, back to work. Have a great day!

Mental Health and the Connection to Omega 3 Fish Oil

Based on scientific studies, the medical community has come to the conclusion that over the last fifty years, there has been an increase in the number of people who suffer from some form of mental illness. There are many schools of thought that feel there are various causes including societal stress associated with the pace of today's life style in western countries. Others attribute this problem in part to the constant news cycle high lighting negative news stories continuously. Though various causes for the increase in clinical depression, bipolar disorder, anger issues and other forms of mental illness are hotly debated, one area of agreement in the medical community revolves around diet.

Is fish oil the natural cure?

Over the last half century, the decrease in Omega 3 fatty acids has coincided with the increase of processed foods high in saturated fats. This has caused the ratio of omega 6 to Omega 3 to becoming imbalanced. Omega 6 comes from soy and corn primarily. This fat intake can be attributed to the increase in the rate of depression according to Dr. Joseph Hibbein of the National Institutes of Health. Other data supports the conclusion that rates of depression are lower in countries that have a much higher absorption rate of foods rich in Omega 3 fish oil.

The role of Antidepressants

The role of antidepressants and the side effects associated with the use of some popularly prescribed mood enhancing drugs has drawn some criticism from those that believe that a diet rich in Omega 3 fish oil is an all natural way to stimulate the proper functioning of the nervous system. Omega 3 fish oil contains the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These particular fatty acids are deemed essential for balanced nutritional health and are found deficient in patients suffering from clinical depression.

What about fat reducing medications?

While reducing bad cholesterol with the use of statin drugs is a noble goal, there is evidence that using this method of reducing (LDL) levels in the blood may in fact cause higher incidence of liver damage, but also increased levels of Omega 6 while preventing adequate levels of Omega 3. The evidence shows that high levels of fish oil will help to lower cholesterol naturally without causing potential damage to your liver. At the same time, with higher levels of Omega 3 intake, the body will receive the correct dosage of necessary fatty acids to help simultaneously fight depression and other mental disorders.

Conclusion

The evidence seems clear, with the increasing number of patients suffering from mental disorders, it's important to protect you and your family by supplementing a healthy life style with the addition of foods rich in Omega 3 fish oil. Study after study indicates that several health afflictions including mental illness can at least be checked if not completely avoided with this simple all natural remedy.

Recognizing If You Have Depression

Millions of people suffer from Depression each year. Depression is made up of different emotions, most people get feelings of loss, frustration, sadness, and disappointment, just to name a few. Someone who has depression doesn't have a lot of interest in life and has a hard time focusing on tasks at hand. Sometimes they may not want to get out of bed and they don't want to partake in normal daily activities like going to work or participating in a hobby of theirs.

Two main categories of depression are situational and clinical. Clinical depression symptoms are having thoughts of suicide, uncontrollable negative thoughts, very easily becomes irritated or angry, feelings of hopelessness, sleeping to much or not at all, and loss of appetite, or overeating. Situational depression is pretty normal feelings of sadness that occur when someone goes though a major loss, or the not so lucky things that just happen in life that nothing can change. So you can see here that there is a huge difference between the two.

Every case of depression is going to vary from case to case, every person is different . Some people who have depression say that they don't feel sad, they feel worthless, blank, empty, almost like the living dead just lifeless. They are incapable of feeling happiness and enjoying anything.

Suicide is a major factor in Depression. Many people that are depressed end up committing or attempting to commit suicide. Depressed people think that sometimes it's the only way to end the pain and get rid of the feelings they are experiencing. Suicide is a symptom of severe clinical depression and you can not take it seriously enough if someone you know is talking about suicide. There are many hotlines available for help you or someone you know wants to hurt themselves. Most often suicidal persons will give a clue or warning to theirs feelings and theirs intentions. So if you notice any signs that someone you know might be suicidal speak up! Helping them cope with there depression or even just showing that you care may just save their lives.

Some other types of depression involve Dysthymia, maniac depression, postpartum depression, and seasonal affective disorder (SAD). Dysthymia's symptoms are not as strong as major clinical depression, however, the may last as long as 2 years or more. It has small ups and downs to it. For a few days you may be mildly depressed and then the next few days you may feel better and happier. However, the may last as long as 2 years or more. It has small ups and downs to it. For a few days you may be mildly depressed and then the next few days you may feel better and happier. Maniac depression is another name for bipolar.

A Person with maniac depression usually will have the same symptoms as someone who has severe clinical depression except they have other major mood swings that can last days to weeks and can switch in a matter of days or hours even. Postpartum depression is a very normal depression that happens after a woman has given childbirth. New mothers tend to be very sleep deprived, going through a major lifestyle change and that might be a major cause of it. It can happen up to a year after child birth and sometimes it can get so extreme that a mother may want to hurt her new child or want to ignore and neglect it. Seasonal affective disorder happens in the winter months when the weather is cloudy and gloomy. It is a very normal depression as well.

Depression can actually be very hard to treat. Sometimes, what seems like symptoms of depression are often the same symptoms of something else. It can be hard to tell if the depression is situational or if it really is clinical. In a situational case the treatment can be as easy as changing the situation, but with clinical depression it can be a number of things. Things like a childhood trauma, a social problem loneliness, substance abuse, genetics, a health problems that is very troublesome or a more recent traumatic happening.

But no matter how depressed one person should get, there is always a way to recover. There is so many different treatments and therapies for depression patients the amount of help is endless. There a prescription medications to help, hotlines, therapies, and lots of natural ways to overcome depression. Alternative health supplements some safe and natural products that will help with depression and changing ones mood. The best way to overcome depression is to use a couple methods of treatment together. Talk to a professional to see whether making a life style change would be the answer or try taking a natural herbal supplement. Which ever method may be right for you the first step is to ask for help and know that it is out there and its everywhere.

Anxiety Neurosis and Chronic Depression - Ayurvedic Herbal Treatment

Anxiety neurosis, also known as Generalized Anxiety Disorder (GAD), is characterized by excessive, exaggerated anxiety and worry about everyday life events, to the extent that it interferes with daily functioning, including work, school, social activities and relationships. Symptoms of GAD include excessive worry and tension, an unrealistic view of problems, restlessness, lack of sleep, concentration and energy, and frequent urination. Environmental and genetic factors, and a disturbed brain chemistry are believed to be the causative factors for this condition.

Chronic depression, also known as Dysthymia, is a less severe form of depression which lasts for a long period of time, sometimes for years together. A dysfunction of the brain neurotransmitters, major stress, chronic illness, medications, and work or relationship problems may increase the chances for chronic depression. The symptoms are the same as those for major depression but not as intense, and include the following: persistent feelings of sadness, helplessness and hopelessness; lack of sleep, appetite and energy; loss of interest and concentration; persistent somatic complaints; and thoughts of death or suicide.

Anxiety disorders can be treated by using Cognitive Behavioral Therapy, in which an individual learns to recognize and change thought patterns and behaviors that lead to troublesome feelings. This condition can also be treated using Ayurvedic herbal medicines like Jatamansi (Nardostachys jatamansi), Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Sarpagandha (Raulwofia serpentina), Khurasani Ova (Hyoscyamus niger), Sutshekhar Rasa, Suvarna Sutshekhar Rasa, Kamdudha Rasa, Praval Bhasma and Mukta Bhasma.

Individuals with chronic depression usually benefit from psychotherapy, which helps affected persons to develop appropriate coping skills to deal with everyday life, and to increase compliance to medication and healthy lifestyle habits. Herbal medicines useful in this condition are: Arjuna (Terminalia arjuna), Vacha (Acorus calamus), Jyotishmati (Celastrus panniculatus), Vishwa (Zinziber officinalis), Tagar (Valeriana wallichi), Laghu Sutshekhar Rasa, Laxmi Vilas Rasa, Arogya Vardhini Rasa, and Makardhwaja Rasa.

In both the conditions, the response to medication is excellent; however, medicines need to be continued long-term in order to get good benefit and to prevent relapse. In addition, other alternatives like relaxation techniques, yogic asanas, and pranayam (controlled breathing), are also beneficial.

How to Encourage Someone Who Is Depressed

Countless people experience some kind of depression and after a short period of time, they are able to get over those feelings and thoughts and move on. However, there are those who go through what is known as clinical depression and the negative feelings they experience seem to take much longer to get through. Anyone in contact with a depressed individual may feel at a loss on how to handle their situation.

Learning how to encourage someone who is depressed should begin with realizing that they are not just in some sort of funk or bad mood that they can simply snap out of anytime they want. What they are experiencing can often feel as if they have lost all hope and that their future is bleak. Depression can even lead to feelings of self-hate and might even lead one to entertain thoughts of self-mutilation or suicide. Family and friends who distance themselves from depression sufferers do not help alleviate those negative feelings so forms of encouragement and a reassuring presence are important.

Taking the time to actually get together with the person who is depressed and be the ear that is willing to listen to them and that shoulder need to lean on. More often than not, people going through depression feel as if no one cares and no one has the time or patience to listen to them. Giving advice is important but listening to someone's woes and anxieties is just as vital. It is essential to know how to encourage someone who is depressed and provide them with the support system they need.

One of the best things someone wanting to help a friend or family member experiencing clinical depression is to arm themselves with the right kind of knowledge and information. Reading through books, doing some research on the internet and/or asking people who have undergone depression on how they were able to cope. Going to a professional who can give advice on how to encourage someone who is depressed may also be extremely helpful. All these can help one be better prepared to provide support for someone diagnosed with depression but do not try to play the part of a professional therapist.

Handing the reins over to someone who is better prepared and suited to give medical advice to a depressed individual begins with encouraging them to either find a professional or continue seeing the one they already have. If there are any support groups in the area then help them get the necessary information and give them the confidence to join and participate so that they will see that they are not alone and that others have suffered and are suffering through depression as well. The most important thing is to be there for them every step of the way.

What Is Clinical Psychology?

Clinical psychology is a sub-field in psychology which is concerned with the evaluation and assistance of mental illness, abnormal behavior and relieving psychologically-based distress. It integrates the science of psychology, clinical knowledge, and theoretical knowledge with the treatment of complicated problems. It is one of the most popular sub-fields within psychology. Clinical psychologists are involved in program development and evaluation, teaching and supervision, research, public police, consultation and other activities such as professional practice. It will mean that they will be working with individuals, families, number of individuals collectively, institutions and organizations. Practitioners usually work within a team, for example, of medical practitioners, social workers and other health professionals.

What is clinical psychology and how does it differ from a psychiatrist?

Often clinical psychologists are compared with psychiatrists and even though they have the same fundamental goal their methods, training and outlook is quite different. The most significant difference is that psychiatrists use the medical model to assess psychological problems - meaning they see their patients as people with an illness - and prescribe medication, whereas a forensic psychologist does not. Clinical psychologists also differ from counselors and social workers, because they primarily deal with patients who have recognized problems. A clinical psychologist will treat depression, anxiety and emotional and mental disorders. The treatment of a patient usually includes the evaluation of the overall mental status of the patient and after that it will be determined which specific conditions might affect the patient. Psychoanalysis is mainly used by clinical psychologists to relieve mental distress. During these sessions the life problems of the patient will be evaluated in an environment in which he or she feels comfortable.

Clinical psychologists provide patients with methods to deal with problems such as stress, anxiety and other mental problems. Clinical psychology differs from forensic psychology in that forensic psychology provides psychological assessments in legal situations, whereas clinical psychology is the diagnosing and treatment of psychological dysfunction. A forensic psychologist has duties bound to the criminal justice system and needs to act accordingly. A clinical psychologist, on the other hand, is not helping the legal system but has the duty to help the patient. To become a practitioner of either form of psychology you need to have an accredited graduate degree from a university. A clinical psychologist will either work to obtain a Ph.D. or a PsyD. A Ph.D. is more towards the side of research, whereas a PsyD is more oriented towards the treatment of patients.

Seasonal Affective Disorder: How to Treat It Naturally

Seasonal Affective Disorder (SAD) is very similar to clinical depression. The main difference between SAD and clinical depression is the time of year and light levels, especially in the northern latitudes. While clinical depression is caused by chemical imbalances in the brain and is usually persistent throughout the year, SAD is seasonal. The symptoms usually appear during the fall and winter and go disappear during the spring and summer.

Receptors in the eye sense light levels, and the change in light levels affect the levels of brain chemicals. Two important brain chemicals that it affects are melatonin and serotonin. In SAD sufferers, serotonin decreases during the fall and winter. Serotonin not only affects mood, energy levels, it can cause carbohydrate cravings and weight gain too.

On the other hand, melatonin is produced in the darkness, and production stops with daylight. When light decreases during the fall and winter, it can skew the levels of melatonin and affect the quality and length of sleep. Furthermore, melatonin is produced from serotonin. When the levels of serotonin fall, melatonin levels can fall too. Consequently, SAD sufferers not only suffer from depression, but they can suffer from sleep disorders too. Even with non-seasonal depression, there is a close connection between depression and sleep. Researchers have discovered that depression can cause sleep disorders, and sleep disorders can depression. Regardless of which came first, it becomes a viscious circle. While some SAD sufferers sleep too much, others develop insomnia or circadian rhythm sleep disorders. Tragically, in addition to the link between depression and sleep, a chronic lack of sleep can cause an increased risk of heart problems, diabetes, traffic and work-related accidents, and more.

The four standard ways of treating SAD are antidepressants, light therapy, negative ion therapy, and cognitive behavioral therapy. Unfortunately, the antidepressants for treating SAD can have negative side effects while cognitive behavioral therapy can be slow process. In fact, in some people, the antidepressants can increase suicidal feelings and violent behavior. Fortunately, in clinical trials, light therapy has been found to be just as effect as antidepressants, and negative ion therapy has been found to be almost as effective as light therapy.

There are two different types of light therapy: SAD lights and wakeup lights/sunrise alarm clocks. SAD light treatment consists of sitting nearby a light box that produces certain wavelengths of lights for approximately thirty minutes upon awakening.

However, even if you don't feel like you have thirty minutes every minutes, there is still hope. SAD light visors and wake up lights make light therapy even easier. Light visors can be worn on your favorite cap while you're going about your morning routine while wakeup lights are even more convenient yet. Unlike light boxes, wakeup lights use dawn simulation. Dawn simulation mimics the morning sun. It uses a gradually intensifying light thirty minutes before arising and to helps you awaken more easily and feel refreshed on those dark winter mornings. Some wakeup lights even have more features like dusk simulation, white noise, and more.

Depression - Can Hypnosis Cure This Condition?

Depression affects 9.5% of the adult American population, around 18.8 million people. Not only does it cause sufferers untold distress. It also destroys families. Sometimes there are reasons for it, but more often than not, it creeps up on you and has you in its clutches without any known trigger whatever.

Catching it in the early stages is ideal, naturally, because a cure is that much faster and more sure, but the problem is that most people just think they're going through a 'down' period and leave it at that. Before they know what's hit them, they have full blown clinical depression. So what to do about it?

Medications, of course. That's the first and most obvious course, but you're stuffing chemicals into your body which, certainly in the long term, won't necessarily do you a great deal of good. If you stop taking them, back comes the depression.

Is there an alternative? Can Hypnosis cure the condition? Yes and relatively quickly.

However, there are caveats. Simply being hypnotized by someone who calls themselves a hypnotist is not only pointless, it could be dangerous. It's most important that anyone with a mental disorder of any kind be treated by a professional with a thorough understanding of that condition.

There are people who suffer mental illness who should never be hypnotized at all. Psychotics, for one. So first of all, make certain you visit a hypnotherapist who is thoroughly conversant with depression. Please remember that hypnotism isn't a catch-all.

The first and most important fact is to like and trust your therapist and this cuts both ways. It almost goes without saying that you must agree with, and wish to undergo, hypnotism. Assuming that all's well in these areas, the basic aim is to focus the mind so that distractions are eliminated and that it's open to suggestions that promote the reasons for the treatment.

It's an interesting point that, when you're depressed, you're in a form of negative self-hypnosis. You're making negative suggestions to yourself all the time, probably without even realizing it, but all the time, these adverse attitudes are being impressed on your subconscious.

Assuming you are clinically depressed, in other words suffering major depression, your mind is unable to move beyond the bars of the mental prison into which you feel locked. Your mind is trapped and cocooned, made devoid of choices. However, a good hypnotherapist, through various hypnotic techniques, will slowly and gently open the door of that prison in order to re-programme your subconscious.

All this, remember, with your full permission and co-operation. Bear in mind that you're by no means asleep nor detached in any way from your surroundings. Indeed, you're in a highly alert state with heightened concentration.

The therapist will then explain four steps that he or she proposes to take and make quite certain you're in agreement with these.

Firstly, change the negative self-suggestions that you've been unconsciously making to yourself throughout your depression.

Secondly, you may well have been feeling guilty and blaming yourself. These must be at least reduced, preferably negated.

Thirdly, help you to begin making positive changes to your thinking.

Fourthly, shift your perspectives about your negative experiences.

In a later article, we'll delve further into this process

Battling Clinical Depression

Clinical depression is a mental condition that effects millions of people every year. Depression makes people feel extremely sad, often for no reason at all. Those suffering from it have deep feelings of sadness that they can't explain. Sometimes these symptoms get so severe that the person suffering from the illness feel suicidal. The best way to fight it is by recognizing it when it's occurring and taking the proper steps to keep it at bay.

What are the Signs?

Signs of clinical depression can be discreet, especially when the person is first suffering from the condition. At first they may just seem tired, like they've been working too much. Instead of going out with friends on the weekend, they may opt to stay in. Or, they may miss a day of work because they don't physically feel well. While alone these symptoms may just be exhaustion, cobbled together they can mean the person's depressed, especially if they seem sad and disinterested in life.

As people move deeper into depression, they have a hard time doing daily tasks. Getting out of bed becomes challenging so does the thought of finding clothes for the day. Those who are depressed can be extremely moody, disinterested in others and hard to be around. Significant weight gain or loss as well as sleep problems are also symptoms of depression.

Fighting an Extremely Tough Battle

Depression is extremely difficult to fight. It's not like a headache where you take a pill and 30 minutes later the symptoms disappear. Even when a depressed person does take medication, it can take up to six weeks before the medication starts to work. Often times doctors need to change a patient's medication several times before the prescription works correctly.

When a person has fought through depression once, they can try to temper it when the signs creep up again. For example, if you're starting to feel blue for no reason, force yourself to go out with friends. Force yourself to keep active and busy. This will help keep your mind on something else. While clinical depression is a serious illness, recognizing its onset can make it less severe.

Depression And Anxiety Sufferers: How Difficult Do You Find It To Meet New People And Date?

Impaired relationships and social interactions are just two of the consequences of chronic depression or always being in a state of depression. Depression can be very stressful and emotionally draining, to say the least. It makes you want to just curl in your private area and withdraw from social obligations. Sometimes the feeling of depression can be so intense to make you want to breakup with your partner.

If you acknowledge the fact that you are depressed and that your depression is what impairs your relationship with others, then the best thing you must do is to get treatment. Don't think you can handle it all on your own because depression is not as easy as it sounds. Clinical depression or chronic depression requires expertise that can only be given who trained for that.

A possible treatment option for you is group therapy. It delivers treatment in a group setting. It allows you to be with other people, sharing thoughts, ideas, and feelings, among others. You may not like it at first, but soon you'll realize that all of you in the group have at least one or several things in common, and so it becomes easier to adapt to each other as you progress with your treatment. Not only that, being in a group therapy allows you to establish friendships with other individuals in the group, and that's a great start if you are dreaming of meeting new people and begin dating again.

If you have anxiety problems as well, your doctor may also prescribe medications to control them. When on medications, however, make sure you do not take more than what has been prescribed. Sometimes, depressed individuals tend to think that downing several pills at the same time will end their depression quickly. Well, that is quite true, only that, you may be in a far worse state than before when that happens.

It is always a difficult time for anyone to go through a state of depression. Along with group therapy and medications, employing the following self-help strategies can help pull you out of your misery and perhaps even put a smile on your face:

• Exercise early in the morning. Train your mind to wake up at 5 in the morning to exercise. Exercise helps to balance hormones and brain chemicals that are responsible in causing depression. But go easy on yourself. You don't have to do anything strenuous, at least not yet when it has been a while since you exercise. In order for you not to easily lose motivation, start with some deep breathing exercises and a few rounds of brisk walking around the neighborhood.


• Get more sun. One study has it that many people who are depressed also happen to have low levels of Vitamin D, a vitamin that is activated by the sun. So make sure to catch some rays as soon as the sun is already up.


• Think happy thoughts. Sounds easier said than done? Well, not exactly, when you have your high school yearbook all spread out before you! Poring over old photographs and letters brings back so many endearing memories you cannot help but smile through your grief.


• Have a change of environment. Take a brief vacation to relieve yourself of anything that bugs you. A change of environment almost always works many wonders. Choose a place where you think you can experience a lot of fun.


• Volunteer your services. Knowing that there is something you can do for another will build your confidence.


• Spend time with children. Being around children will keep your worries away.

Anxiety Disorder Causes - The Four Major Contributors Explained

The study of anxiety disorders began around the turn of the 20th century. Since that time, studies have compiled four major contributors for anxiety disorder causes. There is conjecture on other possible causes, but these remain the basis for most prognoses.

* Brain chemistry - Both clinical and animal studies highly indicate a relationship between difficulty in maintaining balance and anxiety disorders. The belief is that a malfunction causes signals to be confused within the medial temporal lobes of the brain. The exact area is in the amygdalae, which deal with memory of emotional reactions. Simply put, the person cannot balance a reaction to match a cause, resulting in fear of events that may not be fearful at all.

* Life experiences - Chronic physical illness or worries associated with finances, relationships, or work situations can lead to anxiety disorders. Between 4% and 10% of older adults are diagnosed with an anxiety disorder. This doesn't take into consideration the many who do not seek help because they don't want anyone to know.

* Heredity - Everyone receives genes from their parents and grandparents. Almost everyone who has an anxiety disorder has a parent, grandparent, or other relative with anxiety syndromes of some type. In cases where the child becomes separated from the parent at an early age, certain characteristics will surface that are like those of the parent. This indicates that the disorders are not solely based on life experiences as some have though. Clinical studies substantiate the pass-down-system of anxiety.

* Personality - People who have low self esteem and the inability to cope with life situations are more prone to become depressed and then develop anxiety disorders. The relationships between emotions in these cases are difficult to understand because the person with low self-esteem may be that way because of an anxiety at an earlier age. The origin of the anxiety is not always clearly understood.

Another contributor to depression and anxiety is alcohol abuse. Moderate and sustained alcohol use may increase the levels of depression and anxiety in some people. The good news is that the majority of these anxiety cases can be reversed with prolonged abstinence. Dependency on alcohol or benzodiazepine can lead to panic disorder or social phobias.

Most sufferers of anxiety disorders have combinations of these causes. The ability to treat a syndrome of anxiety is only possible by removing as many of these causes as possible and then focusing on treating what is left. Unfortunately, the human is a complex and diverse being with no set standard to allow a structured common treatment. It is the task of the professional to probe and assess each person individually. In this way, he/she can devise a plan of attack that works.

Anxiety disorder causes are much easier to identify than they are to rectify. Few suffers are able to help themselves, and must be cajoled to seek medical attention.