Friday, April 18, 2014

How Medical Assistants Can Cope With Stress And Work Related Demands


Stress at work is inevitable. Encountering a person who has a severe disease, dealing with different kinds of people and the boss flooding demanding work loads are the common scenarios that medical assistants are experiencing at work.

Medical assistants' tasks are obviously coupled with uneasy challenges and that is the reason why they are also prone to stress. We all know that stress is not good. It can cause symptoms to arise both physical and emotional. To cope with stress and work related demands, here are excellent tips:

Stay Positive
A change of mind can help you turn things around positive. Positive thoughts plus positive action is equals to positive results. Never panic. Take every load as an opportunity for you to show that you can kick off challenges and make things happen extraordinarily. Who knows, you may be promoted because of that task.

Get Comfort From Pals
Yes, we need someone, our pals. An old saying, "No man is an island" is indeed true. Being positive can be more effective when someone is helping us down the road. An encouraging word from your mom, sister, co-worker or a friend can certainly help eliminate stress. Find time to talk or hang out with them and release the stress within you. Ask help when you need to, do not keep it inside. People need someone to lean on. But of course, make sure that you will call someone who is a genuine positive thinker who will lift you up and not someone who will just add to your stress levels.

Discover What Makes You Happy
Many studies showed that hobbies can eliminate stress. It is found that those who keep in physical time-off activities for at least 20 minutes a week are less prone to fatigue. Leisure activities are also linked to greater levels of positive psychosocial states and reduced depression. Hobbies like playing badminton, singing, drawing, and playing mind games can help battle depression. Another simple way to lessen the effects of stress is to do something fun and enjoyable.

Be Organized
Planning is important in any work setting. Psychologists believe that one main reason why people becomes frustrated and stressed out is because they cannot accomplish anything from their lists. Sadly, even the "to do list" is not organized. The right way to organize your engagements is to prioritize. Do the important things first. Review your schedule at the end of the day and check what you have accomplished. This can help you in organizing your plans and endeavors.

Meditation Fights Irritation
That's right! Meditation fights irritation. Meditating in inspirational words and phrases can keep you stay positive. There are so many inspirational and spiritual resources online that you can browse. Inspirational and spiritual books can teach us how to be a positive person. Learn something from it and it will not just make you a better medical assistant but also a better person. Meditation is like chewing and enjoying a meal. You get the nutrition from positive words. Putting bible verses or positive quotes in a piece of paper and then posting it to the place where you can see it always can help you fight any pressure from work.

Now, if you are a medical assistant you must realized that no one is excused from challenges. It boils down to how a person handles every situation. Follow the tips mentioned above on how to overcome stress and surely you will be able to enjoy being a medical assistant. No one is perfect so stop acting like one.

Cushing's Syndrome: Abnormal Levels of Cortisol


Cushing's syndrome is a disorder caused by elevated levels of cortisol in blood and the normal level of cortisol may rise either by the intake of glucocorticoid drugs or by tumors that result in excessive secretion of cortisol or adrenocorticotrophic hormone (ACTH). Truly speaking Cushing's disease is the result of a tumor in the pituitary gland that causes excessive secretion of ACTH which in turn elevates the level of cortisol. About 70% of the patients suffering from this disease get affected due to the tumors and rest 30% suffer from the disease because of the intake of glucocorticod drugs. The pathology of the disease was first studied in detail by Harvey Cushing in 1932. The syndrome is also known as Itsenko-Cushing syndrome or hypercorticism. This syndrome is not only confined to humans only but has also been identified in domestic dogs, horses and rarely in cats. The syndrome should not be confused with a clinical condition identified as Cushing's triad where the intracranial pressure increases enormously. The disease is known to affect the individuals of the age group 20-50. According to a report about 10-15 million individuals suffer from Cushing's syndrome every year.

Individuals suffering from Cushing's syndrome may develop moon-like faces, facial plethora, supraclavicular fat pads, buffalo hump, truncal obesity and purple striae. They often complain of proximal muscle weakness, easy bruising, weight gain, hirsutism and growth retardation in children. Hypertension, osteopenia, diabetes mellitus and impairment of the immune system are other common symptoms. Excessive intake of exogenous glucocorticoids is also responsible for this syndrome. Exogenous steroids results in suppression of the hypothalamic-pituitary-adrenal axis. An individual with suppressed hypothalamic-pituitary-adrenal axis may not be able to increase steroid production appropriately during a medical illness or stress so requires exogenous doses of steroids to avoid adrenal crisis.

The most frequently observed symptoms of Cushing's syndrome include rapid weight gain particularly of the trunk and face with sparing of the limbs. A very common sign is the development of fat pads around the collar bone, on the back of the neck and a round face also known as moon face. Other symptoms include excessive sweating or hyperhidrosis, dilation of capillaries (telangiectasia), thinning of skin and other mucous membranes, purple or red striae on the trunk, buttocks, arms, legs or breasts, proximal muscle weakness, hirsutism, baldness or brittle hairs. The rare symptoms include hypercalcemia that causes skin necrosis. Excessive secretion of cortisol also affects other endocrine systems and causes insomnia, inhibited aromatase, reduced libido, impotence, amenorrhea and infertility due to elevations in androgens. Patients also suffer from psychological disturbances that may range from euphoria to psychosis. Depression and anxiety are other common symptoms. The most striking and remarkable skin changes include facial acne, susceptibility to superficial dermatophyte and malassezia infections and characteristic purplish striae on abdomen.

Other noticeable symptoms include polyuria, persistent hypertension and insulin resistance that cause hyperglycemia and diabetes mellitus. Insulin resistance is accompanied by skin changes like acanthosis nigricans in axilla and around the neck as well as skin tangs in axilla. If left untreated Cushing's syndrome results in the development of heart disease and chances of death increase. Excessive secretion of ACTH causes hyper-pigmentation. Hyper-pigmentation is the due to the activity of Melanocyte Stimulating Hormone (MSH) which is produced as a byproduct from ACTH synthesis. This hormone is formed from Pro-opiomelanocortin (POMC). Cortisol also participates in the exhibition of activity of the mineralocorticoids in high concentrations and causing hypertension and hyperkalemia. Gastrointestinal disturbances, infections and impaired wound healing are the other symptoms of this syndrome. Osteoporosis is also a symptom associated with Cushing's syndrome. Bone loss also occurs and bones of lower back, hip and shoulders also start paining. Cortisol level can also increase due to intake of estrogen in the contraceptive pills that contain a blend of estrogen and progesterone. Estrogen is responsible for the increase of cortisol-binding globulin that is responsible for the elevated level of cortisol.

When body tissues are exposed to elevated levels of cortisol for prolonged period of time then Cushing's syndrome occurs. Many individuals suffer from this syndrome as they consume exogenous glucocorticoid hormones namely prednisone for asthma, rheumatoid arthritis, lupus and other inflammatory diseases. Rest of the individuals develops this syndrome due to overproduction of cortisol by the body. A chain of events generally occur inside the body that finally results in the formation of cortisol. Hypothalamus is a very important part of brain which is about the size of a sugar cube sends corticotrophin releasing hormone (CRH) to the pituitary gland. This CRH stimulates pituitary gland which in turn releases the adrenocorticotrophic hormone (ACTH) that finally acts on the adrenal glands. Adrenal glands are small glands located just above the kidneys and when they are stimulated by the action of ACTH they release cortisol in the bloodstream. Cortisol has a number of important functions to perform inside the body. It maintains blood pressure and cardiovascular function, reduces immune system's inflammatory response and regulates the metabolism of proteins, carbohydrates and fats.

Cortisol also helps the body to respond to stress. For this reason, women in last 3 months of pregnancy and the highly trained athletes normally have high levels of cortisol. People suffering from depression, alcoholism, malnutrition and panic disorders also have elevated levels of this hormone. When the level of this hormone is adequate in blood then, the hypothalamus and pituitary release less CRH and ACTH. This confirms that cortisol released by the adrenal glands is precisely balanced to meet body's requirements. However, if something wrong happens either with adrenal glands, hypothalamus or pituitary glands then this balance may experience fluctuations. Pituitary adenomas are responsible for most of the cases of Cushing's syndrome. These adenomas are benign, non-cancerous, tumors of pituitary glands that result in excessive secretion of ACTH. Most patients have a single adenoma. This type of Cushing's syndrome is five times more frequent in women as compared to that in men. Some benign or malignant tumors that arise outside the pituitary gland can also produce ACTH and this condition is identified as ectopic ACTH syndrome. Lung tumors are associated with 50% of such cases and men are affected three times more than women. The most common forms of ACTH-producing tumors are oat cell, small cell lung cancer or carcinoid tumors and they account for 25% of lung cancer cases. Other types of tumors that also result in the production of ACTH are pancreatic islet cell tumors, medullary carcinomas of thyroid and thymomas.

Sometimes abnormalities may also take place in the adrenal glands and Cushing's syndrome may occur. This condition generally crops up in the individuals of 40 years of age. Most of these cases involve non-cancerous tumors of adrenal tissues known as adrenal adenomas that are responsible for excessive secretion of cortisol in the bloodstream. Adrenal cancers rarely result in the development of Cushing's syndrome. Cancer cells result in excessive secretion of cortisol and adrenal androgens. Most of the cases of this syndrome are not inherited at all. In very rare cases of Cushing's syndrome individuals have inherited tendency of developing tumors of one or more endocrine glands. In Primary Pigmented Micronodular Adrenal Disease children or young individuals develop small cortisol-producing tumors of the adrenal glands. In Multiple Endocrine Neoplasia Type I (MEN I) hormone secreting tumors of parathyroid glands, pancreas and pituitary occur. Cushing's syndrome in MEN I may occur due to pituitary, ectopic or adrenal tumors.

Pituitary gland is located just beneath the hypothalamus and both these essential structures are finally present in the brain. The paraventricular nucleus (PVN) of hypothalamus is responsible for the production of corticotropin-releasing hormone (CRH) which in turn stimulates the pituitary gland to release adrenocorticotropin (ACTH). ACTH travels via blood and reaches the adrenal glands which get activated and release cortisol. The zona fasciculata of the cortex of the adrenal gland respond to ACTH and finally release cortisol. Elevated levels of cortisol exhibit a negative feedback on the pituitary which finally decreases the secretion of ACTH. Adenoma in the cortex of the adrenal glands is also responsible for the excessive secretion of cortisol which is one of the causes responsible for Cushing's syndrome. Adenoma causes the cortisol level to become very high and the levels of ACTH are also very low. This syndrome only refers to hypercortisolism where the ACTH levels become very high along with elevated levels of cortisol in the blood. The levels of ACTH are very high because a tumor in the pituitary gland makes it unresponsive to the negative feedback against the elevated levels of cortisol. This disease was the first autoimmune disease discovered in humans.

Diagnosis of Cushing's syndrome is based on the patient's medical history, physical examination and laboratory tests. Tumors of the adrenal and pituitary gland can be detected by using X-rays. These tests can help a medical expert to identify if the blood cortisol levels are high and why this is so. The 24-hour urinary level free cortisol level test is the most appropriate diagnostic test. In this test as the name indicates urine of the patient is collected after an interval of 24 hours and then levels of cortisol are checked. If the amount of cortisol is higher than 50-100 micrograms within an interval of 24 hour then the individual is at the risk of suffering from this syndrome. The level of cortisol may vary depending upon the techniques utilized. Once Cushing's syndrome is diagnosed other tests are required to locate the exact regions that are associated with the abnormality that results in excessive cortisol production. These tests are based on the choice of the endocrinologist. Dexamethasone suppression test is another test that can be performed. This test helps to distinguish patients with excessive production of ACTH due to pituitary adenomas from those with ectopic-ACTH producing tumors. Here the patients are given a synthetic glucocorticoid known as dexamethasone orally for every 6 hours for 4 days. For the first two days the dose of this compound are kept low while it is increased to higher ones on the last two days. 24-hour urine samples are also collected before the administration of this compound.

Cortisol and other glucocorticoids signal the pituitary gland for lowering the secretion of ACTH in blood so the normal response after taking dexamethasone is a drop in blood and urine of cortisol levels. Different responses of cortisol to dexamethasone are noticed depending upon the cause of Cushing's syndrome either by pituitary adenoma or ectopic ACTH-producing tumor. The dexamethasone suppression test can give false results for the patients suffering from depression, high estrogen levels, alcohol abuse, stress and acute illness. Drugs namely phenytoin and phenobarbital may also give false results in response to this compound. So the physicians advise the patients to stop the usage of these drugs one week before undergoing dexamethasone suppression test. CRH stimulation test helps to distinguish between patients with pituitary adenomas or those with ectopic ACTH-producing tumor and cortisol-secreting adrenal tumors. Patients are given injections of cortiocotropin releasing hormone which in turn is responsible for the secretion of ACTH from the pituitary glands in blood. Patients with pituitary adenomas generally experience very high levels of ACTH and cortisol in blood. This response is generally rarely seen in the patients with ectopic ACTH syndrome and never in patients with cortisol-secreting adrenal tumors.

Direct visualization of endocrine glands or radiologic imaging helps in the identification of shape and size of pituitary and adrenal glands. These techniques help to detect if any tumor is present. The most common techniques used are computerized tomography scan and magnetic resonance imaging. Computerized tomography actually produces a series of X-ray images that imparts a cross-sectional image of any part of body. Magnetic resonance imaging also generates images of body parts but no ionizing radiation is used. The imaging techniques are generally used for the detection of tumor once Cushing's syndrome is finally diagnosed. These techniques are not used for the diagnosis of Cushing's syndrome. Petrosal sinus sampling is another test that is not always used but can be used for the separation of pituitary from the ectopic causes of Cushing's syndrome. Petrosal sinuses are actually the veins that drain blood to the pituitary glands so blood samples are taken from them by the introduction of catheters by using local anesthesia and mild sedation. X-rays are often used for the detection of the correct position of the catheters. To improve the diagnostic accuracy injections of CRH are often given. The levels of ACTH in the petrosal sinuses are measured and then they are compared with the ACTH levels in a forearm vein. Higher levels of ACTH in the petrosal sinuses than in the forearm vein is indicative of the presence of pituitary adenoma and if the levels are similar then ectopic ACTH-syndrome is present.

Some individuals have elevated cortisol levels but do not show progressive effects of Cushing's syndrome like muscle weakness, fractures and thinning of skin. These individuals may be suffering from pseudo-Cushing's syndrome which was originally described in people who were depressed or alcohol addict. These individuals do not show long term effects shown by individuals with Cushing's syndrome so they do not require direct treatment of the endocrine glands. Generally dexamethasone-CRH test is performed to distinguish patients of pseudo-Cushing's syndrome from those with Cushing's syndrome. This test combines dexamethasone suppression and CRH stimulation tests. Elevated levels of cortisol suggest the presence of this disease. Some individuals may have substantially high levels of cortisol but they do not show effects of this syndrome. The high cortisol levels may be compensating for body's resistance for cortisol effects. This rare syndrome of cortisol resistance is a genetic state that results in hypertension and chronic androgen excess. Sometimes other conditions may be associated with this disease like the polycystic ovarian syndrome that causes menstrual disturbances, weight gain from adolescence, excessive hair growth and sometimes diabetes. Generally weight gain, high blood pressure, abnormal levels of cholesterol and triglycerides are associated with resistance to insulin action and diabetes often described as Metabolic Syndrome X. Patients with this disorder generally do not have elevated levels of cortisol.

The common treatments available for Cushing's syndrome include surgery, radiation, chemotherapy or use of cortisol-inhibiting drugs. A number of therapies are available to treat the ACTH-secreting adenomas of Cushing's syndrome. The most commonly used treatment is the surgical removal of the tumor known as transsphenoidal adenomectomy. In this process the surgeon approaches the pituitary gland either through the nostril or through an opening made below the upper lip. Very fine instruments and special kind of microscope required for this purpose. As this surgery is very complicated so the patients are advised to consult the specialized centers only. The success rate of the surgery is 80% if carried out by an experienced surgeon. If surgery fails or only temporary cure is achieved then it can be repeated in order to obtain good results. After the successful pituitary surgery the elevated levels of ACTH drop two times lower as compared to the normal level. This is a natural but temporary drop in the level of ACTH and the patients are given synthetic form of cortisol. This replacement therapy can be stopped in most of the patients within an interval of one year.

Patients who fail to give promising results to transsphenoidal adenomectomy or candidates who are not suitable candidates for surgery, radiotherapy is a promising treatment. Radiation to the pituitary gland is generally given at an interval of 6 weeks. The chances of success range from 50-80% in both adults and children. A combination of radiotherapy and a drug known as mitotane helps in faster recovery. Mitotane suppresses cortisol production and thereby brings a decline in the plasma and urine hormone levels. Mitotane has shown 30-40% better results in the patients with Cushing's syndrome. To cure the overproduction of cortiol due to ectopic ACTH syndrome, it is always beneficial to remove all the cancerous tissue that produces ACTH. Surgery, chemotherapy, radiotherapy, immunotherapy or a combination of these therapies can help in removal of cancerous tissue. The ACTH-secreting tumors may be very small or widespread at the time of diagnosis so mititane is a promising drug that can be administered for better results. In some cases if the pituitary surgery is not successful then surgical removal of the adrenal glands may replace the drug therapy. Surgery is the only treatment available for the benign and cancerous tumors of adrenal glands. Primary Pigmented Micronodular Adrenal Disease and the familial Carney's complex require surgical removal of adrenal glands.

Iatrogenic Cushing's syndrome is the most common form of Cushing's syndrome which is generally caused by treatment with corticosteroids. The incidence of the pituitary tumors may be relatively high but only a minute fraction of them are active and result in excessive hormone secretion. Adults with this disease may show symptoms like extreme weight gain, excessive hair growth in women, high blood pressure and skin problems. Additional symptoms may include muscle and bone weakness, osteoporosis, diabetes mellitus, hypertension, sleep disturbances, moodiness, irritability and depression followed by amenorrhea in women, decreased fertility in men, baldness and hypercholesterolemia. Most of the cases of Cushing's syndrome are due to the action of exogenous glucocorticoids. About 13 cases per million individuals are diagnosed every year that are due to the endogenous reasons. Of these 70% of cases are due to ACTH-producing tumor, 15% due to ectopic-ACTH and 15% due to primary adrenal tumor.

Mortality and morbidity associated with Cushing's syndrome are primarily due to the effects caused by excessive levels of glucocorticoids. A very large pituitary tumor may cause panhypopituitarism and visual loss. Rare adrenocortical adenomas are also associated with a survival rate of only 5 years. Excess glucocorticoids also cause perforated viscera and increased susceptibility to fungal infections. Other additional problems that crop up due to excessive glucocorticoids include hypertension, obesity, osteoporosis, fractures, impaired immune function, impaired woun healing, glucose intolerance and psychosis. The female-to-male ratio of Cushing's syndrome is 5:1 which may be either due to pituitary or adrenal tumor. Ectopic ACTH production is more frequent in men than women due to increased incidence of lung tumors in them. The peak period of occurrence of Cushing's syndrome due to adrenal or pituitary adenoma is 25-40 years. Ectopic production due to lung cancer may occur in later phase of life. For keeping a regular check on Cushing's syndrome patients should be educated about adrenal crisis. Instruction for the intake f specific drug for treatment should be given.

How to Regain Your Happiness by Breaking the Cycle of Self Inflicted Suffering


While some people manage to retain their happiness, most of us become more unhappy than happy by the time we enter high school. What happened? We were taught three "facts" that set the stage for a lifetime of unhappiness: "Life is scary," "Life is less scary if you accumulate stuff." and "You and everyone else must follow the rules." Those who accept those "facts" without question embark on a lifetime of what I call "The Cycle of Self-Inflicted Suffering."

The Cycle of Self-Inflicted Suffering has four stages: a. Fear, Neediness, and a sense of Obligation. b. Demands. c. Disappointment. and d. Anger, Resentment and Blame. The Cycle then loops back to Fear/Neediness/Obligation and continues throughout an unhappy person's life unless the Cycle is broken.

Break the Cycle of Self-Inflicted Suffering and you regain your happiness. But how to break the cycle? The only way to break the cycle is to consciously reject one or more of the three false "facts" we were taught.

Here are four paths for breaking the Cycle of Self-Inflicted Suffering...

1. Question your Needs. It is human nature to want more "stuff" and to hoard for a "rainy day," but happiness doesn't come from houses, cars, electronic gadgets, or a bank account or retirement fund. Make a list of everything you don't have that you think you need. Make a list of everything that you do have that you think you couldn't live without. Now cross out everything on the first list and at least half the items on the second list. Not only do you not need those things, most of them create more unhappiness than happiness. Feeling needy is a big source of unhappiness that can be eliminated through conscious choice and a continued commitment to simplicity. Question your non-material needs as well. Joyful relationships are wonderful, but you don't need to be in relationship. If you are single, eliminate the thought that something is lacking, and just live each day joyfully.

2. Confront Fear of the Unknown. Our greatest fear is the fear of the unknown. It could also be called fear of the future because the future is unknown. The way to begin to reduce fear of the unknown is to confront that fear. Acknowledge that you don't know what tomorrow may bring and that that causes fear. Once you have shown a light on fear of the unknown, you can address that fear with courage and, if you believe in a Higher Power, a faith and trust in ultimate goodness.

3. Grant yourself Freedom. Most of us have spent a lifetime believing that we bear huge obligations. Our parents heaped obligations upon us, then our schools, our church, our community, our friends and family. Stop! There is almost nothing you actually need to do. You truly do have choices about what you do and what you don't do. Each time you begin a thought with "I need to..." or "I have to...," pause and ask yourself who is demanding that you do that thing and what the consequences would be if you did something else instead. Make the choices YOU want to make. Take actions from conscious choice and not from fear or unthinking habit.

4. Grant Freedom to others. This is the flip-side of #3. The sky never opened up with a great voice pronouncing how others should dress, speak, vote, worship, spend their leisure time, manage their money, or raise their kids. Your opinions of how others should behave are merely your opinions and having the expectation that others should conform to those opinions is a major cause of unhappiness. Live and let live - you will be much happier for it.

Thursday, April 17, 2014

Top 5 Psychological Anxiety Symptoms in Women


You can find anxiety symptoms in women commonly at late teenage because that's the time a lot of hormone alterations takes place within their body. There are millions of women who suffer from anxiety symptoms. Women experience physical, emotional, psychological, and social changes during anxiety. Among all these symptoms, psychological symptoms can cause more effects as it affects the individual mental status.

Anxiety symptoms in women are more common in women than in men. Women are prone to anxiety due to the various alternations in sex hormones. Here you can find the top 5 psychological anxiety symptoms in women.

Obsession

This is one of the common psychological symptoms faced by women who suffer from anxiety. They worry about anything and everything starting from futile things to big problems. This habit may seem to be a simple issue but it is very difficult to handle. One will worry even for unnecessary problems.

Depression

Most of the women experiencing anxiety will suffer from depression. Depression can make them feel dejected, hopeless and can make them detached from the surroundings. Though depression and anxiety are considered as two opposites, they often come together. Depression leaves the individual with deep sadness and helplessness and does not allow them to perform their day to day activities.

Restlessness

Feeling anxious can change you restless. Restlessness will not allow the individual to sit or relax. You will always be indulging in something without knowing what it is. People with this symptom will find difficult to complete any given task.

Concentration problem

This is one of the anxiety symptoms in women which prevent one from focusing on what they are doing. The person cannot do anything like reading, working or even watching television. For example, if you plan to do a household activity, you will be easily diverted from that and will fail to focus on work.

Isolation

Anxiety can also lead to isolation or agoraphobia. You will feel safe and secure at home and would not go out anywhere. The world may seem to be a dangerous place to live in and you will get isolated from your friends and the outside world.

Psychological anxiety symptoms in women need to be attended immediately else will lead to threatening anxiety disorders. Women can stick to many natural techniques to reduce and to get rid of anxiety. Deep breathing methods, regular exercising, yoga, meditation and proper food habits are helpful to overcome this medical condition.

How to Cope With Depression And Come Out Strongly


Adversities hit all of us at some point in our lives. It is common for people to feel low and down when an adversity strikes or when they are faced with tough situation. But you should be able to adapt quickly and deal with whatever has happened in a positive, constructive sort of way. If the negative feelings and depressed mood doesn't go away and remains constant, then this is something to worry about and get treated as early as possible.

There are various symptoms of depression like feeling helpless, hopelessness, feeling lonely, sad, lack of interest in anything, getting irritated easily etc. You might notice changes in appetite and sleep related problems as well. So how do you cope with depression? How do you treat it?

Whenever you notice these symptoms you should take immediate action. You should not delay in treating this disorder. Many people just ignore and try to keep living with these symptoms. But they will not be happy and sooner or later will get frustrated with such a kind of life. They may start avoiding company of others. Some people take medication to treat depression. But this is not a healthy way of treatment. Medicines come with a lot of side effects.

One of the dangerous side effects of anti-depressants is that you might get addicted to them. Once you stop taking the medicine, your depression is likely to come back again. You might also suffer from other ailments.

There are better alternatives to cope with depression. You might try meditation and relaxation techniques. Cognitive behavior therapy and NLP are also options you can explore for coping with depression. Love and support of your family and friends is very essential as it is difficult to fight this battle on your own.

If you are unable to cope with depression on your own, then you may even approach a psychiatrist for help. However, most of the psychiatrists might charge big fees that may scare away a of people. So, your first attempt should be to treat depression on your own. This is called as depression self help.

What is the advantage of depression self help? Firstly, you will save money by not having to pay the expensive fees of psychiatrists. Secondly, you can avoid side effects of anti-depression medicines. Thirdly, you will feel more in control of your emotions as you learn how to cope with depression.

Botox Treatments Improve Mood And Symptoms of Clinical Depression!


Did you know that your facial expressions alone can alter things like your heart rate, or even your skin temperature? There is a growing large body of psychological research supporting the "Facial Feedback Theory" - the hypothesis that facial expressions can affect and influence brain function every bit as much as does the brain in the way it directs and controls facial movements. The seemingly simple act of smiling apparently induces the releasing of certain chemicals in the brain that makes people feel better. And when people frown, increased levels of the chemicals leading to a depressed mood are circulating around. So did you frown because you were sad, or were you feeling sad because you frowned?

In the 1870's it was Charles Darwin himself who proposed that it was possible that "you feel the way you look" just as much as "you look the way you feel" because of a feedback loop that supplies facial expression information back to the brain to tell it how it should be feeling. The brain then responds with the appropriate neurochemical releases - generating happy or sad feelings - as the face has suggested. A 1989 study had people watch a cartoon, then rate how funny they thought it was. Some of the study participants were asked to smile while watching whether the cartoon struck them funny or not. Those asked to smile consistently rated the cartoon funnier than those who were not asked to smile. Were the "smilers" more likely to be amused because they were in a happier state of mind? A 1991 study concluded that frown muscle activity was a reliable predictor of depression as well as depression therapy outcome. So even if you can't muster up a fake smile, would those simply frowning less be less unhappy? What would happen if you could get someone to frown less?

Researchers realized that there was a tool that they could utilize to test that interesting question. The gold standard for definitively limiting the ability to frown and make other types of "negative" facial expressions- Botox簧! Botox簧 - the great eliminator of the frowning, tired and stressed-out look for millions of people every year - long known to simultaneously boost the spirit and mood as well.

A 2006 study took patients in treatment for clinical depression and gave them all some Botox簧. Almost all of the patients showed clear signs of improvement in their depression, independent of other factors, within the weeks following their Botox簧 session! Their symptom improvements paralleled the improvements in their appearance. Amazing! Still not convinced?

In March, 2012, at the 20th European Congress of Psychiatry, a similar study was presented which further supports the "Facial Feedback Theory" that facial musculature and expressions can both reflect and influence mood. Patients suffering from clinical depression and undergoing treatment were also treated with a single session of Botox簧. An incredible 80% of the patients showed strong and sustained improvements in their depression, by both depression level testing scores and psychiatric interview scores. This included those patients who had responded poorly to their prior conventional treatments! 30% of the studied patients showed a full remission of all depression symptoms! The onset of alleviation of symptoms and the duration correlated with the onset (1 - 2 weeks) and duration (3 - 6 months) of the effects of Botox簧 in minimizing the frowning and wrinkling we associate with expressions of sadness, fear, anger, or stress. Positive effects on mood elevation were seen in nearly all the Botox簧 treated patients, including those with even modest softening of frown lines and wrinkles.

There is also the social feedback loop component to the "Facial Feedback Theory". The "misery loves company" versus the "laugh and the whole world laughs with you" sort of thing. If you look happier, you "attract" happier people around you, which then makes you feel happier. The opposite certainly happens if you look sad or mad. And if you have too dark and too gloomy a look, it can really get bad as others tend to withdraw from you. You will likely end up alone and isolated, thereafter feeling even more dejected and sad. But clinical depression is an entirely different situation, where the chemical balances in the brain are off, and are biased in the "unhappy" direction. It seems incredible that a "forced change" in facial expression could affect those balances so significantly by a direct and somewhat mysterious connection between the face and the brain.

So, it is clearly not as simple as the concept that anything that makes us look better, such as any type of cosmetic surgery or procedure, will also be likely to make us feel better and happier. Apparently, we all have within us the ability to trick our very own brains into a better mood with our face, even if our face is "lying" to it. Then when our brain feels happier, we really are happier, and now the "lie" has becomes the truth. Wow! The brain has the face under constant surveillance, so it can figure out how it is supposed to feel. That means you can tell yourself how to feel. "Put on a happy face" has a whole new meaning, doesn't it? And if you just don't have it in you to smile more, at least try not frowning quite so much. A little Botox簧 sounds like a pretty good idea, too!

Depression and Emotions Anonymous


Depression can have both biological and circumstantial causes. Physiological causes my include:


  • Thyroid disorders - Thyroid deficiency can cause depression. A simple blood test can determine levels of thyroid hormones.

  • Iodine deficiency - An iodine deficiency can cause depression. A urine test called an iodine loading test can determine levels of iodine in the body.

  • Vitamin deficiencies - Vitamin deficiencies, particularly a lack of B vitamins can cause both depression and psychosis. A blood test can determine levels of vitamins in the body.

  • Neurotransmitter deficiencies: A lack of serotonin, norepephrenine, and epephrenine can cause depression. A test called a neurotransmitter test can determine levels of these important elements in the brain.

Depression can be triggered by:


  • Chronic trauma, which has a long term basis of six months or more.

  • Acute trauma, which lasts two weeks or less.

Disorders connected with trauma may include:


  • Anxiety disorders, involving both both generalized and specific anxieties.

  • Panic disorders,characterized by rapid breathing, heart palpitations, profuse perspiration, and feelings of unreality.

  • Dissociative Disorders including fugue disorder, depersonalization, and multiple personality disorder.

Sufferers need a safe place to find acceptance, guidance, and direction.

Emotions Anonymous provides such an atmosphere. Often held in hospital settings, these groups offer safe venues for the expression of deep seated feelings.

Sufferers, such as myself, may feel the gap between us and people who have never had mental health challenges. Therefore find acceptance in a well facilitated group can be an essential part of learning to cope with our special circumstances.

Blessings to all who have experienced mental health challenges. It isn't easy, but it's not impossible to cope with these situations with good support from both the medical and the alternative healing communities